Hey there! 💫 Feeling stressed and need a quick reset? It’s amazing how your body can help you release mental, emotional and physical stress. You can find calm and restore your energy with just a few simple movements, so join me for a brief Qi Gong movement routine designed to:
✨ Tap to loosen locked energy in the chest, head and shoulders
✨ Shake off tension and adrenalin
✨ Connect with the waterfall for a sense of ease and flow
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CHAPTERS
00:00 Introduction
01:30 Movement 1: Tapping
03:51 Movement 2: Shaking
05:43 Movement 3: Waterfall
08:09 Completion
#qigong #StressRelief #StressManagement #SelfCare #MentalHealth #HolisticHealth #EmotionalWellbeing #elinekieft #wildsoulcentre #chikung #EnergyMedicine #mindbodyconnection
Негізгі бет Stress Relief: 3 Simple Techniques to Release Tension and Restore Calm
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