Breathing to help control feelings of anxiety and panic.
Ive had panic attacks since I was a child but it is only in the last 10 years that I learnt that the way we breathe can change the way the mind and body feel.
This is part one of a two part series to help you regain control of your breath so you can reprogram your nervous system.
It takes some practice but when you get the hang of it, I promise you, it’s life changing!
I hope you find it useful and be sure to watch the second video as well. Link below ⬇️
• Anxiety Relief : Breat...
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