In this video, I try to answer the BIG question about whether or not you should be eating cow’s milk dairy products if you have Hashimoto’s. I explain how dairy disrupts healthy gut bacteria balance, promotes inflammation, causes symptoms and can be very hard to give up (especially if you are already on a gluten free food plan!). I have some good tips on how to get used to non-dairy milks, what I like for breakfast and some other ideas to get you started on a dairy free plan.
💪 Personalized nutrition to heal your Hashimoto's naturally: sarapeternell....
✅ Beat Hashimoto's NATURALLY! Join my Nourished and Renewed 30-Day Program: bit.ly/2AJpdel
➡️ Download FREE Hashimoto's Checklist: bit.ly/2x9Xhyk
👉 Two-Week Hashimoto's Winter Meal Plan & Recipes: bit.ly/hashiwi...
👉 One-Week Hashimoto's Winter Meal Plan & Recipes: bit.ly/hashiwi...
🌟Hashimoto's Fall Meal Plans and Recipes: bit.ly/HashiFal...
➡️ Live Your Best Life with Hashimoto's: bit.ly/2U6j6Hf
🟢 Join my Healthy Inner Circle where I send out my very best tips for eating healthier and feeling great! bit.ly/3cwOc2Q
🟢 Instagram : / sarapeternell
🟢 Facebook: / familynutritionservices
🟢 Pinterest: pinterest.co.u...
🟢 Tune in every week for videos about Hashimoto's, Detox and Family Nutrition
Негізгі бет Can I Eat Dairy if I Have Hashimoto’s? | Sara Peternell
No video
Пікірлер: 44