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Explore the intersection of veganism and health as we delve into the intriguing question: Can I Have Healthy Blood Work Levels on a Whole Food Plant-Based Diet? In this revealing video, we accompany a dedicated Whole Food Plant-Based Vegan on their journey to uncover the truth about their blood work results. From cholesterol levels to vitamin markers, we leave no stone unturned in deciphering the impact of a plant-based lifestyle on overall health. Join us as we navigate through the intricacies of nutrition, dissecting the myths and realities surrounding veganism's effects on the body. Whether you're a seasoned vegan, considering the switch, or simply curious about plant-based diets, this video offers invaluable insights into optimizing health through conscious food choices.
CHAPTERS
00:00 - Intro
02:59 - Why do I need to get blood work done?
04:48 - My Blood Tests
06:06 - Hematology
09:08 - Urinalysis
10:44 - Glucose / Blood Sugar
12:13 - How to lower my Blood Sugar or A1C
16:46 - Lipids / Cholesterol
19:46 - Routine Chemistry
20:19 - B12 Test
22:58 - Ferritin / Iron
24:17 - Final Thoughts on my Plant-Based Blood Work
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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