If you have trouble getting into a deep squat position, this routine is for you!
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I have made this routine specifically for those who can't deep squat, atg squat, or asian squat. Doing a deep squat requires hip opening in many ways, opening the adductors, the glutes, and the hamstrings. There's also a process that needs to take place of just introducing yourself to that position and getting familiar with it. The more you visit the atg squat position the more your body will be willing to open to it.
When you can't deep squat... It's hard to find stretching or a routine that will be helpful. This stretching and flexibility routine might do the trick for ya.
Негізгі бет Can't deep squat? Open it up FAST with this routine.
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