I do it once a week and I been had constipation my whole life but whenever I poop I feel so relieve and light it feels like I can fly.
@deal380
3 жыл бұрын
H😁😁😁 u crazy. U right though
@f.r.1998
3 жыл бұрын
you do what once a week
@xwillaq
3 жыл бұрын
same i go up to 2 weeks sometimes constipated and i feel sm better after pooping
@f.r.1998
3 жыл бұрын
@@xwillaq which one do you do
@xwillaq
3 жыл бұрын
@@f.r.1998 what?
@hoanhi7044
2 жыл бұрын
1. Drink warm water 2. Drink a cup of hot coffee 3. Have a constantly poop routine 4. Adjust toilet posture 5. Eat more vegetables and fruits (fiber food) 6. Eat probiotics & prebiotics food 7. Exercise regularly _____ Tysm!
@hoanhi7044
2 жыл бұрын
@@Julie-wb7od it’s actually simple. My family has been doing that since great grandparents. Or maybe Asian lifestyle is healthier? 🤔
@Julie-wb7od
2 жыл бұрын
THANK YOU!
@israshalim9111
Жыл бұрын
Will decaffeinated coffee work?
@SquareBoxHead
Жыл бұрын
you just copied someone else
@adellebariuan7354
Жыл бұрын
Coffee doesn't work for me..
@jessief8820
Жыл бұрын
I’ve had issues for so many years, my mom said I was always constipated and straining even as a baby, then I struggled with addiction, unfortunately opioids which made it far worse, getting clean while taking suboxone kept the problem going, it’s been a consistent issue for a long time. What’s helped me so far was: 1. An elevated foot stool for the toilet, I think it’s 7 inches to be in the ideal position to go. 2. I drink lots of water right when I wake up (it’s hard when you feel bloated so I do what I can and don’t overdo it) 3. I add boulder salt (electrolyte salts on Amazon) to my water so it doesn’t run right through me. 4. I learned my digestive enzymes are low so I supplement with those before a fatty meal. 5. I’ve tried all kinds of enemas/suppositories, saline enemas ended up helping the most in emergency situations, but everyone is different, just make sure you’re WELL hydrated whatever you choose because a lot of them pull water into the stool to soften it, which can leave you dehydrated, ALSO doing gentle stomach massages while on toilet with feet elevated helped things move around, move clockwise in circular motions, KZitem has some good videos on this, it made a huge difference in output during enemas for me. 6. It got so bad one time I went to the hospital (they did nothing) so I went in for a colonic somewhere in LA, took my bloodwork and hospital paperwork with me and asked questions, that’s how I learned my digestive enzymes were low, it was expensive but imo worth it, I wouldn’t do it too often because I would think it could throw off good bacteria over time. 7. The Dr from the colonic place also suggested magnesium bicarbonate (after subtly bashing every electrolyte powder I told him I’d tried) per his advice I buy mine from LivePristine, they have premade bottles of liquid, or a tub of powder that you mix in with carbonated water let go flat and drink. It’s expensive but the powder lasts a long time, & you can make it in bulk, you just take 2 oz nightly (also helps heartburn, sleep, and stress) I’m still trying to figure out what foods are causing me so much trouble and am over 1/2 way done tapering off my suboxone, still struggle with some bloating and everything isn’t perfect but I haven’t had any ER visits, or pain that makes me fear my stomach is tearing open. I’ve had fissures in the past and hernias, be careful not to overuse any laxative/enema/suppository medications and always try not to strain. Just elevate your feet lean back and massage your stomach. Gentle stretching/yoga videos for bowel mobility. Be kind to yourself and patient, you will figure it out 💕 ^ This isn’t advice just what’s worked for me, if my situation is similar to anyone’s I’d like to share what helped me, but really everyone’s different and for every problem there’s a solution, but different problems require different solutions. Hope everyone has a good day and a smooth movement 😄
@Mishtisharma_2000
24 күн бұрын
Hey I have some what similar problems..it's not from my childhood but I used to smoke weed in my highschool now I am a university passed out.. and clean for somewhat 4 years.. My constipation started in my highschool and it had become worse.. I even got piles due to this condition.. I am suffering a lot it's my lifestyle I need to study for long hours so I have to sit the whole day... Today I felt like why is this happening to me.. I am bloated as hell and can't eat anything can even drink water anymore.. what should I do can you please guide me..
@kzkzkzkzkz9416
3 жыл бұрын
Lets just appreciate that she talks about kind of embarrasing things so well, and professionaly, it does not seem weird anymore. Thank you for giving such important information.
@Imconqueror26
3 жыл бұрын
What's embarrassing in this?
@AH-hk9kv
3 жыл бұрын
Lol,your type of people make it embarrassing
@Sadhrita2002
3 жыл бұрын
Its not embarassing....we are humans and it's very very natural to excrete the waste products out of our body
@lemonlemon7272
3 жыл бұрын
Why is popping embarrassing It's asmr
@bastinmr
2 жыл бұрын
Informative.... 👌
@1MinuteFlipDoc
3 жыл бұрын
1 drink warm water 2 drink a cup of coffee 3 have a consisten poop routine 4 adjust your toilet posture (squat is best) 5 increase fiber intake 6 eat pre and pro biotics 7 exercise regularly
@Grace-cj5qw
2 жыл бұрын
Thank you.
@jangmi172
2 жыл бұрын
@@delvismartinez4589 same 😭😭😭😭
@atopimechele4406
2 жыл бұрын
The doctor told me to stop eating potatoes,it really helped me and avoid refined food
@delvismartinez4589
2 жыл бұрын
@@jangmi172 im good now lol took a. laxative and walked for a hour drank a gallon of water and ate a ton of fiber and just wished for the best and it worked
@jangmi172
2 жыл бұрын
@@delvismartinez4589 but now I have started bleeding too😭
@it5meshadowwolfplayz618
2 жыл бұрын
If I would have taught people, I would be laughing because it's embarrassing, but you are professional and straight on problems! thank you so much for helping all of us.
@alinighashi3194
3 жыл бұрын
Let's just be honest most of us watching are having troubles using the bathroom or stomach pain !!! I hope you all feel better soon!
@Shmoney_gunns420
Ай бұрын
Thanks, even though this comment. Was 2y ago, lol! 😅 damn my stomach is in danger
@yorielyzie8927
3 жыл бұрын
Add a little salt in a cup of warm water & drink in the morning with empty stomach & 1/2hr later it's all out😁
@leonardocalderon3882
3 жыл бұрын
It’s works?
@yorielyzie8927
3 жыл бұрын
@@leonardocalderon3882 try it,
@sagime5598
3 жыл бұрын
I do this occasionally.
@anmol5635
3 жыл бұрын
Ok imma do this
@jackieann5494
3 жыл бұрын
Thanks 👍
@almamia229
9 ай бұрын
This video has great tips and I recommend reading the comments. Some have great advice too. Tips that work: 1.When you wake up drink warm water 16 to 30 ounce. 2. Go for a 15 min brisk walk 3. Then drink a cup of coffee (I prefer a cappuccino) Note: The day before Incorporate more fiber in your diet via fruits. Try berries and banana shake and start walking. The next day start routine listed above.
@Grace-to6hn
3 жыл бұрын
My mum told me about the sitting position when pooping. She offered to buy me a small stool for my toilet. But I didn't fully believe her and was a little skeptical about her source. Now I know I should have listened
@joannasohofficial
3 жыл бұрын
🤣🤣 mama is already right. But try it, it helps
@teresaviolett8390
3 жыл бұрын
Going to try these. 😁
@kourtneywilliams3904
3 жыл бұрын
Yep I just received my potty squatting last week. It makes a huge difference.
@norzanahjohari277
3 жыл бұрын
I just tried using stool and it really helps. Thanks a zillion for the info
@alicechadegani6960
3 жыл бұрын
@@kourtneywilliams3904 😳🤣🤣🤣
@kathleenloverde1030
7 ай бұрын
4 yrs ago I had a Colon resection, they removed 14,15 inches. But I still have trials everyday. Thanks for the suggestions I will definitely try. I already use a stool for my feet. I also am caring for my husband who is now in hospice care at home.
@yoongi4lifeu219
2 жыл бұрын
I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.
@foreverot7195
2 жыл бұрын
Same here
@asiamarie8053
2 жыл бұрын
yes
@anglelala16
2 жыл бұрын
How are you doing now it’s been a month
@yoongi4lifeu219
2 жыл бұрын
@@anglelala16 First of all, it's very sweet of you to check on me, thank you, it means a lot. And yes, it has gotten a lot better, still there, but definitely better than before.
@idasmile2085
2 жыл бұрын
Same problem 😭😭
@sagime5598
3 жыл бұрын
Not feeling constipated is such a blessing that I don't have but I'm trying to gather more information about this✌️. Stress and sometimes lack of sleep are such small things but it can ruin almost everything that required for a healthy body.
@6972-f8m
3 жыл бұрын
fr I’m in the toilet unable to poop
@alicechadegani6960
3 жыл бұрын
I'm with u on that! It seems like it's the world's most protected secret and I keep chasing the dream :(
@sheldonvern
3 жыл бұрын
prunes and fruit meal help a lot
@marvinkramer5798
2 жыл бұрын
@@alicechadegani6960 l
@nonenone6357
2 жыл бұрын
Thats just the health if your microbiome.you either use the stool as indicator or microbiome test.you can easily can imrove your microbiome.i spent years reading about this. You can use prebiotics like partially hydrolised guar gum and inulin /fos.then you add resistant starch like cooked and cooled potatoes or rice. Add solubile fiber and polyphenols like flax seeds.you should see an improvenent in 2 weeks.if your constipated,then your immunity is down also. I usually use iherb for my supplements.you should see my hair volume after fixing microbiome
@ConfluenceNutrition
2 жыл бұрын
As a gut health coach, I can confirm the value of the list for people with constipation! Thanks for sharing good tips to help people!
@gabrielort3531
2 жыл бұрын
Where's the list? The list is exactly what I'm looking for in the comments..lol 😝!
@gabrielort3531
Жыл бұрын
@@cynthiaalongi1630 I like shortcuts in life 😝!
@tommac21
Жыл бұрын
Really a gut health coach. Theres really no such thing.
@ConfluenceNutrition
Жыл бұрын
@@tommac21 hey there, you're right, it's not a specific certification, but I AM a certified health coach, via multiple training programs, and my specialty is IBS and SIBO, and all things gut health. Have a good one.
@arpitadebnath.1802
Жыл бұрын
@@ConfluenceNutrition ma'am can you please help Can I get ur insta I'd or whatsup number ,m
@merthur277
3 жыл бұрын
When I saw lack of sleep on the list I was like "yeah that's it" 🤣
@annadanielova2310
3 жыл бұрын
Same me I sleep just few hours
@kikib8434
3 жыл бұрын
Ditto 😋
@informativevideos8749
3 жыл бұрын
I'm a drug addict I always see horrible dreams everyday 🤣😂
@raffaelbernall2415
3 жыл бұрын
same here lol
@patrickstar9122
2 жыл бұрын
Being constipated is the reason I can’t get enough sleep
@Bj-yf3im
3 жыл бұрын
One all-too-commonly overlooked cause of constipation is the emotional state. People who are often wired up, stressed, angry, irritated, anxious and tense are prone to being constipated, even when they eat enough fiber and drink enough water. According to Chinese medicine, every organ is connected to a certain kind of emotional-mental aspect. The colon is said to be connected to our ability to let go of things that are not useful, just like pooping is the body's means of letting go of things it doesn't need! 😁 It is natural for the body and the mind to let things come in and go out and to absorb what is useful and let go of what is of no use or is harmful.
@maryjayroquero6904
3 жыл бұрын
True
@jackienorris8673
3 жыл бұрын
,
@1432b
3 жыл бұрын
I've heard that before.
@sheilakimmelman654
3 жыл бұрын
000000
@rosygeorge4576
3 жыл бұрын
Good
@sarahlund-nt3kw
Жыл бұрын
My boyfriend's mum has IBS-C, and we always share our latest troubles about it, with each other, as I feel she understands about it, a lot more than others do. We have IBS in common, so it works. I always enjoy seeing her and talking to her anyway. With or without the IBS discussions. It helps to be able to talk to other sufferers like her, about it. Hopefully I'll be meeting up with her again soon. I always enjoy my little chats with her. She's a jolly soul.
@evedenava4837
11 ай бұрын
I also have ibs c
@neilugaddan
2 жыл бұрын
Who’s watching this because they can’t poop?
@ElTrava-b8r
8 ай бұрын
Everyone idiot
@nabukeerajoanitahm2760
3 ай бұрын
Me
@IngridGreenaway-qp9zy
3 ай бұрын
I can't poopno matter what @@nabukeerajoanitahm2760
@faymedinampofu1323
Ай бұрын
Me
@user-uu3yv5of2n
Ай бұрын
Me
@keira6977
2 жыл бұрын
I spend about 1 hour on the toilet at night time. Im only 13 and it's the worst thing I've been through
@ラブラブベラ
Ай бұрын
Prune juice! It helps SO MUCH! It tastes horrible, but SO worth it!
@RedeemedbyHisLove
Ай бұрын
My nurse friend suggested mixing half with apple juice. Awesome improvement and works!
@tenzingnorgay93
3 жыл бұрын
I never realized that leaning forward exacerbated the constipation. I always thought it was supposed to help. And now I’ve been paying closer attention to how I position myself and being intentional about not leaning forward. I have already seen better results. Thanks, Joanna!
@ivyjeffers3929
3 жыл бұрын
Q
@Asefachaynalem
2 жыл бұрын
useful tips and best expression 💗💗💗
@janettemartel9643
Жыл бұрын
I see better results leaning forward
@trishasaha317
3 жыл бұрын
I was suffering from constipation from the past few days!! The perfect content to get me through this trouble! Thanks Joh!!Love u infinity ❤
Just eat fruits and vegetables. The natural fibre prevents constipation
@SuperSplitSoccer
3 жыл бұрын
What did I do exactly? I've been constipated for 3 months it's soooooooo annoying everything I've done isn't helping 😭
@redeyes8146
3 жыл бұрын
@@SuperSplitSocceromg, you ok now?
@rseymour1295
Жыл бұрын
I used to be constipated even though I exercise regularly. I started eating some sort of dark, leafy greens, beans, and cabbage every day (or nearly every day). I promise you that you will NEVER be constipated again -- and I mean NEVER! -- if you eat these foods regularly.
@truechamp3404
Жыл бұрын
Do you think eating alternate between cabbage and spinanch can help?
@bangtantofu9477
3 жыл бұрын
Thank you, Joanna!! Your videos have been helping me a lot to become healthier. I am 15 and your videos, mostly the workout ones, did wonders. I also needed this a lot since I didn't "go" for 4 days already, and I am also always constipated. Keep up the good work, Joanna! May God bless you more!
@ritarani8019
2 жыл бұрын
Same here
@shilla3n506
2 жыл бұрын
Me too 😢
@nilla13gamer72
2 жыл бұрын
Same
@investigator6203
2 жыл бұрын
Someone will be lucky to have you as there wife some day and good luck with that poop because I ain't having any luck in over a month now
@ritalawson7020
2 жыл бұрын
A glass of prune juice everyday works wonders
@catarina9536
2 жыл бұрын
this is accurate, I'm experiencing constipation, with lack of sleep, dyhadration, severe stress, poor diet. and lack of exercise.
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@Yanyaaaaaaaan
Ай бұрын
Same
@RedeemedbyHisLove
Ай бұрын
4-5 years ago i gave every adult family member one of those stools that slide into the base but you pull it out to poo. Wonderful! My youngest daughters husband said thank God, now I can have my laundry basket back! We roared!!!
@etvirgo
3 жыл бұрын
I do it twice a day every morning. The first 💩 would be after I take a glass of warm lemon water after I wake up and second 💩 would be after my breakfast which includes coffee ☺️
@suziquestionable2845
3 жыл бұрын
I used to drink warm water with lemon first thing in the morning, but l learned that with acid reflux, this is harmful, so l don't. My constipation is so bad l'm on the toilet for hours after l get up in the morning. This problem is rather recent, and l don't know what to do. I also have bleeding hemroids as well. Any suggestions ?
@undergrace1808
3 жыл бұрын
@@suziquestionable2845 eat plant based Whole Foods diet, you will rarely get constipated.To get the soothing g relief from hemorrhoids , put a little Vick’s vapor rub on your toilet paper and apply to area.better than any hemorrhoid cream.
@nerisagm5987
3 жыл бұрын
@@suziquestionable2845 try making smoothies like mint, basil, cabbage, collard greens, apple don't peel, mangoes no peel. Put 1 to 2 spoon castor oil or olive oil. Drink it before breakfast or before bedtime. See how it works.
@shahrukhkhan-ni2ur
2 жыл бұрын
Same here
@xLemonn
Жыл бұрын
Thank you! I tried it and it worked. I used a healthy vegan friendly alternative coffee thats decaf and made from barley and rye and it helped me out a lot
@ayeshaantuamutse6466
3 жыл бұрын
I tried putting something under my feet when on the toilet pot and it worked, thank you so much. I am excited
@brucescott7600
2 жыл бұрын
It's good to talk about those things that may embarrass us, especially when it comes to health. I remember my nursing days and I always approached it like, business as usual. It was just part of the whole day. Like breakfast, medicines and physical therapy and visitation. If you're comfortable about it, your patients will be too. And that's a plus.
@sarahlund-nt3kw
Жыл бұрын
It's knowing who I can talk to about it, without feeling humiliated. That's only about five people then, but I obviously trust these five people quite well. There's reasons why I don't trust others as much.
@colorfunch
3 жыл бұрын
I'll try the low stool, never knew bending makes it worse. Thanks!
@RamanaPrasad3456
2 жыл бұрын
Thanks for your useful tips, Joanna! Being a vegetarian and having dinner by 6 pm helps too. You can also try eating only one or two meals a day or even better, fasting for an entire day by just drinking water mixed with small quantity of honey every two hours. If you still can't poop, take lukewarm water enema which is quite safe and relieves your constipation immediately.
@alfredsuhrbier4166
2 жыл бұрын
I urgently had to poop in the woods. What would you've done in my place. Hold back, or squatting with pants down ???
@RamanaPrasad3456
2 жыл бұрын
@@alfredsuhrbier4166 never hold back, but do it wisely🤗
@alfredsuhrbier4166
2 жыл бұрын
@@RamanaPrasad3456 As I squatted there with pants down, three elderly women surprised me and laughed stubed about me, how embarraissing. 😱😭😡. Was that fair, what do you think ???
@muzzammilrazasyed5305
7 ай бұрын
I was also suffering from constipation then my father gave me a good advice and it was very easy and helpful. Put 1tbsp of turmeric in hot milk and drink in the morning and don't eat breakfast till 1 hour just walk 15 mins to half and hour then ur good to go trust me this is the best thing and easy thing to do
@maitreyeepandey6373
3 жыл бұрын
Such a perfect time!! I have been suffering from this from the past two days.....and you uploaded a video Thanks joanna!!!
@shivanginibarathe3263
3 жыл бұрын
Same👍
@joannasohofficial
3 жыл бұрын
Perfect timing! 😂 try these tips alright?
@maitreyeepandey6373
3 жыл бұрын
@@joannasohofficial ok 😁😁😁
@gloriasabalones5783
3 жыл бұрын
Yeah?
@shaikmisbah5740
3 жыл бұрын
Same lmao
@annaz9416
3 жыл бұрын
I used suffer severe constipation, than a friend of mine suggested ripe kiwi! It worked it magic for me! When I feel the need I eat 1 or 2 kiwi and the day after the problem is solved.
@jnation4365
3 жыл бұрын
Are you okay now , or still suffering?
@annaz9416
3 жыл бұрын
@@jnation4365 Luckily I’m OK now, and when rarely I have the problem the kiwi still help.
@jnation4365
3 жыл бұрын
@@annaz9416 So good to hear that ☺️
@annaz9416
3 жыл бұрын
@@jnation4365 Thank you! 😊
@lauc62
2 жыл бұрын
Drink warm water with lemon and a bit of salt in an empty stomach. Eating cucumber in the morning is also great.
@rashikumar2776
3 жыл бұрын
Just brilliant. I don't even have constipation but I stayed till end because she explained it so well. And yeah, excellent content. Squatting poop position, overdoing fibre- noone talks about it. 👍🏼👍🏼👍🏼
@jpowell2603
Жыл бұрын
Over doing fibre???
@baltichannelskardu
3 жыл бұрын
➡️ Exercise daily ➡️ Drink much water ➡️ Don't sleep just after eating. ➡️ Take more fruits & vegetables Thank you Ma'am ❣️🥀🌸🌟
@ladymallowyt
2 жыл бұрын
Thank you for posting this. I've had some difficulty going while I've been fasting. I cannot eat or drink so two things have worked for me: sitting in a squat position until I feel things going down, and going for long walks. Many households in the middle east have toilets on the ground where you have to squat to do your business. It is considered very healthy
@vickrammathivanan2543
2 жыл бұрын
its actually an indian invention. infact known by the name of Indian toilet
@anniedeborahchinungo4434
3 жыл бұрын
I have been taking room temperature water for while. Recently switched to hot water . My digestion has improved tremendously
@Shellymik
2 жыл бұрын
You can add some fresh lemon juice to that hot water and not only will it benefit your digestion, but will help detox your liver. :) Blessings.
@edinazulu7627
2 жыл бұрын
I had
@edinazulu7627
2 жыл бұрын
I had dairrioha last week wendsday it was bad since then I have never pooped
@enemydown.gaming
3 жыл бұрын
Yeah lack of sleep give me a hard time to poop, but when i slept for 8 to 9 hours, every morning is the most satisfying time to sit in the toilet 😄
@alicechadegani6960
3 жыл бұрын
I've heard that is a probable cause of hemorrhoids. Is that true??
@coachqadira
2 жыл бұрын
Very straightforward and dignified presentation considering the subject matter. Also I love the common sense information that is easy to forget with a very busy lifestyle.
@mercianaajiambo7488
2 жыл бұрын
I've been constipated for two days, today would've been my third but i finally went to the toilet thanks to this video... especially the SQUATTING part... I literally squatted and it worked 🙌🙌 on the first try
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders .
@callalilly402
3 жыл бұрын
Thank You for making this video I needed this info for my 5 yr old daughter she is always dealing stomack pain and constipation.
@sachininayanathara1633
2 жыл бұрын
I am suffering from constipation since the day I came to the hostel 🤐 I will definitely try your tips. Thank you so much ❤️
@antaresbnv3350
3 жыл бұрын
I solved my constipation problem instantly without any medication. Just by not drinking the water in between the meals and also 15 minutes before and after the meal.
@Cronosorous.
3 жыл бұрын
Wow I should try this too because I'm always drinking water while I'm eating, I'll stop doing it anymore
@antaresbnv3350
3 жыл бұрын
@@Cronosorous. in the beginning it may look like very tuff to avoid drinking water, if you find it's very impossible, then you can try having little bit of hot water. Only for a month or two.
@Jb-ky1ri
2 жыл бұрын
What do you mean 15 mins after/before meals? Do you mean it’s ok to drink the water 15 before leaks and after? Thanks
@emi6099
3 жыл бұрын
She's so pretty and I love watching her. It don't even matter she is taking about poop.
@alicechadegani6960
3 жыл бұрын
🥶 that's scary.
@devische1092
3 жыл бұрын
what the heck
@tulip2650
2 жыл бұрын
Guys if you're suffering from constipation from the last three days with back pain, it is because your intestinal area is swelled. So, If you drink 2 litres of water. I'm telling you, you're gonna rush to washroom. First it'll be hard to pass stool because it hardens, but if you try a little harder you'll be able to do it. I hope this helps..!!😊
@kikelomoayo-ariyo226
3 жыл бұрын
Just tried the squatting position with small stool and oh my God it worked miraculously! ... finding this video is a blessing .... thank you.
@Earl_TheSquirrel
Жыл бұрын
I love shitting
@zahir2023
2 жыл бұрын
Thanks Joanna for this important video. Your video is very much helpful for most of us suffering from Bloating, Gas & Constipation.
@SpiritsAndDemons
Жыл бұрын
I have the opposite. 8+ times a day!! Watery hell. My gut is completely destroyed. Just wiping makes me want to cry most days. I had gastric bypass back in 2007. Ok so drink COLD water. I need something to slow down the runs. I do drink coffee. 1 to 2 cups a day.
@piyush3783
Жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@rafaelthemotivator
Жыл бұрын
Have you Tried a parasite cleanse? Look into Wormwood, black Walnut and clove tincture.. but must use a binder for die off. This might be your problem. Good luck.
@yasmina4749
3 жыл бұрын
Omgggg Her voice is sooo calming I love listening to her Godbless you luv ♥️
@newbiegain117
2 жыл бұрын
BING MAH MAIO BAH
@georgianaalina4423
3 жыл бұрын
I used to have this problem my entire life but after giving birth I started eating oats with oat milk because I wanted to grow my milk supply and I started going to the bathroom everyday 😌💪🏼
@voiceofBridegroomandthebride
3 жыл бұрын
To some people oats scrape off the stomach lining from fiber content in it and lactose intolerance create excess acid.
@georgianaalina4423
3 жыл бұрын
@@voiceofBridegroomandthebride I’m lactose intolerant but no issues 🤷🏻♀️
@ooooooooooooooooooooo8298
3 жыл бұрын
I look so amazing
@georgianaalina4423
3 жыл бұрын
@@ooooooooooooooooooooo8298 😂 Happy for you!
@ooooooooooooooooooooo8298
3 жыл бұрын
@@georgianaalina4423 plz be safe with protections everydays,, with lots of peace, happiness, courageous with good healthy health life always, all ur wishes n dreams always comes true with flying colors along with lots of showers of blessings flows on u n fly
@nailedbykakie
Жыл бұрын
I'm honestly here to say thank you 😂😂 I was in a very bad Shit-uation😅😅 the stool worked like magic, i drunk warm water with lemon then walked, post-partum constipation is the worst, I'm glad I'm relieved 😂😂❤️, thank you for the tips
@jesus127681
3 жыл бұрын
I had a tea instead and had the same effect thank you. Warm water definitely helps
@enemanozzle
3 жыл бұрын
Remember: The risk of Senna is a cancer of the liver.
@lilpooktara
2 жыл бұрын
Drinking lots of water helps to
@sunandinichakraborty3896
3 жыл бұрын
Anxiety causes more poop than anything else shown in the video 😂
@joannasohofficial
3 жыл бұрын
😂😂 anxiety can actually cause both constipation too, cause it affects your gut health
@sunandinichakraborty3896
3 жыл бұрын
@@joannasohofficial yeah correct ❤️
@notme2day
3 жыл бұрын
@@voiceofBridegroomandthebride my brothers has a very intimate relationship with God.. goes to church 3-6 days a week..reads the Bible,volunteers and very active at his church etc.. yet he still has issues in his gut despite being very active and eating healthy .. how exactly does God play into his gut health again?
@darshan6207
3 жыл бұрын
@@notme2day 😂😂
@serendipity1585
3 жыл бұрын
for me too
@odalooluoch4093
Жыл бұрын
Oh my brain is jogged today. Very clear, very simple and easy to understand fun filled explanation. No more constipation coz the lesson is made simple and complete. Thank you and God bless.
@jillrea7202
2 жыл бұрын
Thank you sooo much. Have been constipated for days. Your ideas of hot coffee ☕ did the trick. I am very grateful 🙏 God Bless you. 😀
@kcrayzme2341
3 жыл бұрын
I've been doing well the past few weeks since I started to drink more water than I did before but now I'm constipated again and it's because of my lack of sleep and stress...
@nanasshi0711
3 жыл бұрын
it's so complicated
@jjk8140
3 жыл бұрын
Yes, and the anxiety when your poop can't come out. I literally cried when minutes have past and it still doesn't come out.
@juliamm7017
3 жыл бұрын
@@jjk8140 try breathing exercise
@juliamm7017
3 жыл бұрын
@@jjk8140 kzitem.info/news/bejne/qaZjyIyFjaeClqA this was relaxing
@juliamm7017
3 жыл бұрын
@@jjk8140 hope it helps
@sharonarmstrong4578
2 жыл бұрын
I am 67, and suffered with constipation for years. Recently been through a nightmare called Diverticulitis. I am trying to get back to live a normal life by changing my eating habits. I do have trouble crouching because of my knees, Can you recommend some light exercises apart from walking, for my age group please.
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@sultanahamed2484
3 жыл бұрын
Nice information and solution to the private sufferings of the people that cannot be discussed openly kudos to this great lady andevery one should appreciate
@vivi2095
2 жыл бұрын
I feel so relieved when it comes out. For the past three days, I’ve been “constipated” kind of. It’s been coming out, but it hurt kinda. I *need* to drink more water..
@vivi2095
2 жыл бұрын
@@simranverma5284 I drank water, that’s what will help in the future. But, to help it come out, I put a stool in front of the toilet and put my feet on it while I was on the toilet to help. I felt very sore after it came out, but the soreness was worth it.
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@ToyCircle
Жыл бұрын
If you're someone who isn't on the heavier side or someone who isn't careless just try squating on your toilet bowl, I've been doing this for years now. Been having smooth bowel movements since.
@Urfavvbea
3 жыл бұрын
Thank you so much! My constipation is so bad , the past few weeks I’ve only been going 1 time a week to the toilet🥴
@OswaldDigestiveClinic
3 жыл бұрын
Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!
@hmibrahim81
2 жыл бұрын
Better inform your family members to stay away from your room....
@SONICSUPERNATHAN
2 жыл бұрын
Take Magnesium citrate will help
@flowforever9084
2 жыл бұрын
You're not alone
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@TheresaMarieCain
3 жыл бұрын
Who could possibly leave a thumbs down?!? This video is awesome!!
@kdhairyavan
2 жыл бұрын
someone who is having really constipation problem
@Surftouka
2 жыл бұрын
I rarely have a problem with constipation, but watched your whole video as my elderly mom frequently does and we avoid giving her many of the meds available because she's had a kidney due to kidney cancer (13 years ago she's going strong) but some meds affect the kidney so other than prunes, I was looking for natural ways that will help her. Thank you, you did a wonderful job explaining a subject that can be embarrassing😊
@metsary0759
3 жыл бұрын
The next thing to look at, especially if we’re comparing breakfast cereals, is the dietary fiber. Dietary fiber is important for maintaining gastrointestinal health, stabilizing blood glucose levels after eating and delaying the return of hunger. So, choosing a cereal that’s higher in fiber is usually a sensible thing to do. Next, we want to look at the sugars in the cereal. There’s convincing evidence that our modern epidemics of obesity and diabetes are, at least partly related to the fact that we tend to eat far too much sugar. To convert the amount of sugar (in grams) to teaspoons, just divide by 4. You might be alarmed to see that some children’s cereals contain five or more teaspoons of sugar per serving. Next, we want to look at the total amount of fat and the breakdown of the fat content in the food.
@OswaldDigestiveClinic
3 жыл бұрын
Other foods that are high in fiber include a variety of colorful veggies, and beans/lentils! It's advisable to soak the beans/lentils for a day or two, then add either seaweed or apple cider vinegar, then cook them for 12-24 hours to destroy the oligosaccharides that can cause uncomfortable gas!
@lenlen4303
3 жыл бұрын
Binge-watching your videos and not skipping ads coz you so deserve it for all your efforts in making your videos. More power!!!!! ❤️
@lindaguida4074
2 жыл бұрын
I had an accident and broke my leg, in wheelchair, I’m constipated . I drink lots of water, salads, coffee once in morning. I just took a Stool Softner it worked!
@usa2342
3 жыл бұрын
Eating home soup daily. Best anticonstipation! I guess my grandma was always right, eating soup at breakfast time!
@joannasohofficial
3 жыл бұрын
That certainly help to ease and get the digestion moving
@Celiaaaeats
3 жыл бұрын
What's in the soup??
@usa2342
3 жыл бұрын
@@Celiaaaeats “any soup is good! My grandma likes simple potato rice soup(potatoes, rice, onion, butter, water)
@usa2342
3 жыл бұрын
@Marilyn Dillard Any soup should work! It’s important to eat at least once daily!
@toprangecoolers3654
Жыл бұрын
@@usa2342 k
@Unteroffizier
2 жыл бұрын
You can try doing some hip rotation exercises. Do it like 30 minutes after food or a heavy meal. It helps with bowel movements. Since i started doing hip rotation for the month, passing motion has been much smoother for me, of course you still need to take moderate fiber from foods and drink sufficient water at the same time. It works for me, though a smooth bowel movement takes into account other factors too. You can try to see if it also works for you.
@jerryjesudas423
2 жыл бұрын
Video was very useful
@Ellada-hu5tx
Жыл бұрын
Never felt constipated or heard any of my relatives suffering from it when I lived in my home country Armenia. I mean there must be some cases of course now and then, but the natural diet was healthy and perfectly balanced, with lots of fruit, vegetables, fermented food and eating yoghurt and cottage cheese daily. My foreign friends and partners would always comment on how healthy I was! Very rarely falling sick, no digestion problems whatsoever, light pregnancy. It all changed after I moved to an African country and lived here for a while. Lots of local people around me suffered from severe constipation, talked about it, took medicine or treated it naturally and at first I couldn't understand why it was such an issue. Severe stress, bad diet, extreme heat, taking lost of medicine (bcs of malaria and typhoid) had finally their toll on my digestive system as well. 😭
@emeraldbeauty01
3 жыл бұрын
I appreciate this video so much. I suffer from chronic constipation.
@dhanrajmohan701
3 жыл бұрын
Public comments. Papaya can help also prone and dates .also fibers apple or cabbage or anything with fibers .
@kentbrenner4459
3 жыл бұрын
Ditto
@stereo2961
3 жыл бұрын
@@dhanrajmohan701 yeah but for some people that suffer from constipation, consuming fibre can make it worse
@simakharate9655
3 жыл бұрын
@@stereo2961 yes but i m struggling from last 5 days 😫
@Onlinepower1
3 жыл бұрын
@@simakharate9655 drink prune juice on an empty stomach, especially in the morning it will also help you go back to bed cause of the potassium. Just don’t drink prune juice if you have things to do like going shopping otherwise you will be running, looking for the nearest toilet
@francisvillalon2964
2 жыл бұрын
I DID ALL OF THIS AND IT ONLY TOOK ME 30 MINS TO POOP THANK YOU SO MUCH FOR THE HELP YOUR THE BEST!😁😁😁😁😁
@treasurestraykids9052
Жыл бұрын
It's 2a.m. and I can't sleep because of this thank you so much!!!!!
@Ryoko007
2 жыл бұрын
omg, I can't believe how much good information Johanna has given here. as someone with ibs constipation for 9yrs since having my son through emergency c-section and not handling the pain well through recovery and was stressing like I was literally dying. I feel like I love you Johanna Soh for posting a video where your caring for other people suffering from such a horrible condition. 🥲☺
@redeyes8146
3 жыл бұрын
Im so scared ive been constipated for 3-4 days AND I HAVE FELT AWFUL i have even cried, i will try the water and cofee technique i'll update later :( im so scared i just want this to be over I REALLY HOPES THIS WORKS!
@simranverma5284
2 жыл бұрын
What u did tho?
@saisai-z1s7t
2 жыл бұрын
SAME I WAS LEGIT CRYING WHEN IT STARTED YESTERDAY
@SuperDflower
2 жыл бұрын
Yayyy! Sorry you were having it so rough. I do know about such things. Might want to recommend that you try doing a series of colonics if you can manage it and afford it
@susanbrant3034
2 жыл бұрын
Temporary relief...my Dr recommended a suppository and milk of magnesia. It worked.
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@deenanthekemoni5567
3 жыл бұрын
I recently ended up in county jail for about 4 days, I just got released this morning, Im not sure if it was the stress or the diet, or even the lack of hydration but I have not gone since I was arrested. Starting to worry! Nothing fixes it! I gotta go but NOTHING HAPPENS 😬
@f.r.1998
3 жыл бұрын
hopefully you finally passed a bowel movement...or if not I'm sure by now you saw a doc.
@OswaldDigestiveClinic
3 жыл бұрын
Constipation is no fun! You could try eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!
@fayarmstrong5803
3 жыл бұрын
Try drinking lots & lots of water throughout the day. Also eat tin fruit (peaches & pears work) in sml proportions throughout th day. Lots of specially home cooked soups & casseroles with lots of different vegetables & very little meat in it will also help. Oranges mandarins & bananas will also keep you regular.
@ngalahansel6066
Жыл бұрын
Drinking coffee did the opposite for me actually. It makes me bloated and my stomach tends to growl
@misschin99
Жыл бұрын
Coffee used to send me right to the bathroom, but after a while, like with most foods that used to send me, my body got used to them and stopped reacting.
@ngalahansel6066
Жыл бұрын
@@misschin99 oh my. Found something that works yet?
@cxmmand0587
2 жыл бұрын
Not even gonna lie I left the bathroom for about 40 minutes drank a few glasses of water and came back and it helped so much i really appreciate the tip
@cinnagirl_0714
3 жыл бұрын
I’m always constipated on my period and whenever I eat too much dairy
@vanessacaltabiano9775
Жыл бұрын
Just went thru this wit my child. I used raspberry, grapes, watermelon, flat lemonade, licorice. Spaghetti & baked beans in a small kid size tin, apple juice, pro biotic Vallia yoghurt 👍❤️
@estersanchez7743
2 жыл бұрын
Hi, thank you Miss,its a good help to those experiencing constipation.God bless! Right warm water upon waking up or hot coffee.
@flowforever9084
2 жыл бұрын
That warm water first thing in the morning helps. I hv to drink at least 32 oz, but it works most of the time. My constipation is the worse. You feel awful
@sanguinemcorda4310
3 жыл бұрын
The TIMING is great !! Also FIIRSSTTT YAYYYY
@shavonnesmith4165
Жыл бұрын
Digestive help doesn’t get talked about enough I didn’t realize how many other people suffer from h this . I am a bus driver so it’s a struggle trying to drink water and find a bathroom so I suffer from not drinking enough and when I finally do drink I’m going to the bathroom so much from all the water . I am really considering changing my job just for my digestion. Health is wealth .
@dalestanley9177
3 жыл бұрын
if only we never had to go to the bathroom (sigh), everyone's life would be so much easier and better. I use senna in tablet form to help move things along when necessary and dried prunes if I start to experience discomfort in my abdomen..
@tanjawesseling1904
3 жыл бұрын
At least there are bathrooms!!😂
@yeniselyfortunato9288
3 жыл бұрын
That true I wish we didn’t have to poop and I don’t like that
@itxzsoph2616
2 жыл бұрын
That would be a blessing but sadly no:/
@susanjoy1501
2 жыл бұрын
Useful information especially about sitting on the toilet and establishing a routine time to poop. I have suffered constipation most of my life and more so now as I get older. I eat a well balanced diet , no alcohol, fizzy drinks, fast food fried food etc.. cutting down on fibre because it was making the problem worse. Don't what else to do really. Maybe I don't drink enough liquids will try this week.
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@davidwhittaker9511
Жыл бұрын
The small stool really helped me, wow, why has our health care industry not endorsed this protocol?
@maria_rm7018
3 жыл бұрын
Joanna I can’t believe you posted a video like this....I’ve been struggling the past few days with this and now here’s a video of you helping my situation....Wow
@undefinedd1147
3 жыл бұрын
ew
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@satyajitganguly3135
3 жыл бұрын
It's one of the most important routine in life one goes thru to freshen up and face the day ahead.....lady you hv accomplished your mission gracefully 👍👍👍
@dougcaswell9961
2 жыл бұрын
Don't forget lubing up! Ayurveda says to warm some sesame or olive or other oil, rub it into your whole body, leave it for at least 20 minutes, then shower or bath or just wipe most of it off with a towel. Very grounding and helps move the bowels. Welcome!
@joannegopaul3774
2 жыл бұрын
Hi Joanna, hope you're doing great. My name is Joanne, I'm 56 , into menupause, and lately I have been experiencing conspitation, does menupause have anything to do with it? Thank you so much for sharing your video very informative, interesting. God bless you Joanna 🙏💕
@ritalawson7020
2 жыл бұрын
One glass of prune juice every day works wonders
@sabrinsumaya7960
3 жыл бұрын
her accent is sooo good. 🥺
@yankee2666
3 жыл бұрын
It's not about accents; it's about shit.
@alicemcleod6149
2 жыл бұрын
Thanks, sitting up straight DOES WORK!! Thank you!
@charlescahng8452
2 жыл бұрын
Sitting up until deep in the night may cause constipation.
@sharonned4260
2 жыл бұрын
Thank you Joanna, your theory works. Continue to help spread the good n news.You are truly a blessing sent from God.
@krismaly6300
2 жыл бұрын
Awesome narration and clear steps to overcome constipation Thanks for educating the community and appreciate your volunteering and thanks to team Have a good health
@Amritpalsingh-mc4kx
Жыл бұрын
My Uncle had infection in his abdominal area and felt a little abnormal about it. He asked me to take him to a famous hospital.. I suggested him to come along with me and we both reached Planet Ayurveda and got Ulcerative Colitis Care pack and my uncle is feeling cheerful after 6 months.
@willandelfie
3 жыл бұрын
The amount of medication I take, if you read the leaflet that comes with your meds they all say risk of constipation
@ellapittman4326
3 жыл бұрын
You are so right...the medication will stop you from pooping...it scared me..UNTIL I talk to my doctor....so my doctor change my meds...
@xwillaq
3 жыл бұрын
yea i was on a medication that messed me up and gave me badddd constipation
@tequilla1432
3 жыл бұрын
@@xwillaq same happened with me.. How did you cure that?
@xwillaq
3 жыл бұрын
@@tequilla1432 i still don’t have a completely reliable cure, i’ve been going to a gastroenterologist and she advised me to eat a lot of fiber, have a healthy diet, and take a full cap of miralax in coffee a day, and after a couple months i’ve started to poop regularly!
@NAprincess324
3 жыл бұрын
Hate being constipated I’d rather give birth!! Medication and prenatal vitamins have made me constipated it sucks
@angelalowe6549
2 жыл бұрын
This works. I was constipated for 2 days. I did the yoga pose and I drank to cups of hot water with 2 prunes about 10 mins later I was able to go. Much relief. I know exactly what I did to get constipated I eat really healthy and I bulk up on my fiber but I wasn’t really drinking my liquid like I normally do. And fiber bulks up your stool. I was so uncomfortable until I seen this video. Thank you!!
@janegoandprosper9980
2 жыл бұрын
kindly askng wat abt 2yrs old avng that problem how can I help him though he takes cold water but atleast I will warm it now, wat is next or it's enough
@mikeford6221
2 жыл бұрын
Trust me, mineral oil works great. It just takes about 6 to 8 hrs to work. I had severe constipation and tried everything, and the mineral oil was the only thing that worked.
@victoria9810
4 ай бұрын
I'm a big coffee drinker and I can attest that it's never been a cure for constipation for me. I think other people just associate coffee when reality is they are just regular and the timing is just a coincidence.
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