What breaks a fast and what does not? Can I have tea, water, apple cider vinegar, diet coke while intermittent fasting? Will collagen break my fast? What about a few almonds? Is it okay to have my prescribed medication?
You’ll find the solution to all these questions, learn about how the body switches to autophagy during fasting and much more in todays episode where we discuss what foods will break your fast and what foods will not.
We cover over 10 foods/drinks in this video and explain the science behind it too which will help you decode for yourself if a certain food/drink will break your fast.
Timecodes
0:00 - Introduction
1:54 - How does fasting affect the body?
3:55 - Coffee
5:06 - Tea
5:34 - Lemon Water
6:23 - Diet Soda
7:25 - Coconut Oil and Ghee
8:17 - Apple cider vinegar
8:58 - Coconut Water
9:44 - Kadha
10:30 - BCAA
11:19 - Salt
11:40 - Multivitamins
12:14 - Toothpaste
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Here are links to further watching things we mentioned in this video:
Intermittent Fasting Ep 1 - • What is intermittent f...
Intermittent Fasting Ep 2 - • OMAD vs 16-8 vs 5:2 | ...
Intermittent Fasting Ep 3 - • Break your intermitten...
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Intermittent fast karte waqt hum kya kha sakte hai aur kya nahi? Kya fast karte waqt almonds khaane ke fayde hai? Kya namak humara fast tod dega?
The Whole Truth Academy ka yeh episode aapko bataaega har woh cheez jo aapka fast tod sakti hai, aur har cheez jo aap kha sakte ho.
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
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