Is it safe to exercise while fasting? Can I build muscle while fasting? Which exercises can I do? And at what time should I do them?
If you are new to the world of fasting you may have a lot of concerns and queries with regards to exercise and fasting. If so, then you have come to the right place.
In today's video we'll cover the following topics -
0:00 - Introduction
1:22 - Should I exercise while fasting?
3:54 - Will I lose muscle while fasting?
5:25 - What's the right way to exercise?
6:47 - How to time my workout?
Exercise chart - drive.google.com/file/d/1Rm_1...
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot by: Harkat Studios
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Here are links to further reading and understanding things we mentioned in the video:
1. Basics of IF: thewholetruthfoods.com/learn/...
2. Counting calories: thewholetruthfoods.com/learn/...
3. Building an exercise routine: thewholetruthfoods.com/learn/...
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Kya intermittent fasting karte waqt hum exercise kar sakte hai? Kya yeh humari health ke liye acha hai?
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