In this video, we're talking about whether using a sauna can help you lose weight. It's not a clear yes or no. Technically, it might help, but in reality, it's not that simple. Check out the video for a straightforward explanation of why it's a bit more complicated than it seems.
Also, take a look at our previous videos on sauna
"Sauna: 7 Benefits of Sauna or Why Sauna is Great for Health" - • 7 Benefits of Sauna or...
"Sauna: 9 Elements of a Great Sauna Routine or How-to-Start Guide" - • Sauna Start Guide: 9 E...
"Sauna vs Steam Room vs Banya - What's the Difference?" - • Sauna vs Steam Room vs...
"Debunking 10 Common Myths About The Sauna" - • Debunking 10 Common My...
Stay strong, stay healthy, and keep exploring the world of heat therapies!
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
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Негізгі бет Can the Sauna Help with Weight Loss?
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