Practical Health
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having great night sleep
• Mindfulness - enjoying life and staying happy
Also, follow Practical Health on Facebook and Instagram
facebook.com/PracticalHealthForever
instagram.com/practical.health
- 6:30
- 6 ай бұрын
Debunking 10 Common Myths About The Sauna
- 6:01
- 7 ай бұрын
7 Popular Yoga Styles: Exploring Hatha, Vinyasa, Iyengar, Yin, Bikram, Kundalini and Ashtanga
- 4:45
- 7 ай бұрын
Weight Loss Journey: Tracking Your Progress Right!
- 5:39
- 8 ай бұрын
Sauna vs Steam Room vs Banya - What's the Difference?
- 5:18
- Жыл бұрын
Yoga Benefits: How It Impacts Your Body and Mind
- 9:10
- Жыл бұрын
3 Principles of Healthy Diets
- 2:18
- Жыл бұрын
The Practical Health Channel Turns 5 Years Old!
- 11:35
- Жыл бұрын
Happiness: 4 Happy Hormones or How to Boost Happiness
- 5:52
- Жыл бұрын
Chew Food Properly: 5 Steps to Healthy Eating
- 7:21
- Жыл бұрын
How to Meditate - 5 Steps to Start Meditating
- 10:10
- Жыл бұрын
8 Popular Meditation Types
- 7:57
- Жыл бұрын
Mindfulness Meditation vs Concentration Meditation
- 6:51
- Жыл бұрын
4 Focus Areas to Improve Circadian Rhythm
- 3:39
- 2 жыл бұрын
Hoka One One - What's the Secret?
- 7:25
- 2 жыл бұрын
Sauna Start Guide: 9 Elements for a Perfect Sauna Routine
- 7:17
- 2 жыл бұрын
12 Simple Ideas to Improve Health or Building Healthy Habits
- 16:15
- 2 жыл бұрын
36 Best Fitness and Health Gift Ideas
- 12:03
- 2 жыл бұрын
Oura Ring 3 Review
- 7:06
- 2 жыл бұрын
7 Benefits of Sauna or Why Sauna is Great for Health
- 6:10
- 2 жыл бұрын
5 Practical Ideas to Improve Breathing
- 8:48
- 2 жыл бұрын
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