Back pain SUCKS, especially if you're trying to train BJJ. Now I'm NOT a doctor, but this is the story of how I recovered from back pain supposedly caused by a herniated disk, and I'd be very interested in hearing YOUR story in the comments too.
For more on this topic check out:
www.grappleart...]
and
www.grappleart...
And download my free PDF checklist taking you through the fundamental techniques, positions, and strategies of BJJ at www.grappleart...
Good luck with your training and healing your injury!
Stephan Kesting
Негізгі бет Can You do BJJ with a Herniated Disk in Your Back?
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