Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?
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References and Further Reading
www.ncbi.nlm.nih.gov/pmc/arti....
pubmed.ncbi.nlm.nih.gov/19910...
pubmed.ncbi.nlm.nih.gov/27174...
pubmed.ncbi.nlm.nih.gov/33290...
pubmed.ncbi.nlm.nih.gov/29306....
www.ahajournals.org/doi/10.11...
today.ucsd.edu/story/sedentar...
www.jospt.org/doi/full/10.251...
www.physio-pedia.com/Posture#...
pubmed.ncbi.nlm.nih.gov/16540...
bmcpublichealth.biomedcentral...
www.kineed.org/wp-content/upl...
www.washingtonpost.com/wellne...
Негізгі бет Ғылым және технология Can you fix your bad posture? (and should you even try?)
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