Enjoy a delicious and wholesome treat with our simple and straightforward peanut date treats recipe. Perfect for a quick snack or a wholesome dessert, these treats combine the nutty flavor of roasted peanuts with the natural sweetness of dates, all topped off with a smooth decadent chocolaty finish. These treats are so tasty, you'll find it hard to resist, so remember to enjoy them in moderation.
Instructions:
Preheat your oven to 350°F (175°C).
If using raw peanuts, spread them on a baking tray. Roast in the oven for 12 to 15 minutes, depending on your desired level of crispiness. Let the peanuts cool completely before proceeding.
Place the cooled roasted peanuts into a food processor and grind until you reach a fine consistency (not oily).
Add pitted soft dates and a pinch of salt to the food processor. Blend again until the mixture becomes sticky and can be easily shaped into balls.
Take about 1 tablespoon of the sticky mixture and place it into your preferred chocolate molds. Press the mixture firmly with your thumb or a spoon to spread it evenly and achieve a nice cookie or chocolate shape.
Once all the mixture is shaped inside the molds, refrigerate for about 30 minutes to set.
Melt dark chocolate or white chocolate, or both and pour the melted chocolate into the indentations of the shaped treats for a smooth finish.
Let the treats sit in the fridge for another 30 minutes or until the chocolate is set.
Ingredients for 20 peanut and date treats:
1 1/2 cups (210 g) raw or roasted peanuts
180 g (around 20 small) pitted soft dates
A pinch of salt (optional)
30 g dark chocolate (optional)
30 g white chocolate (optional)
The Macros per 1 peanut and date treat:
Energy: 104 calories
Protein: 2.98 g
Fat: 6.37 g
Carbohydrates: 10.56 g
Fiber: 1.8 g
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