"We're here because you're here, so if you're unhealthy, that means we're unhealthy too. Please take care of yourselves!"
Not only does it improve your cardiopulmonary function, but it also burns body fat and reduces stress as well. That's why BTS makes sure to keep cardio in their workout routine. Slowly try to increase the reps and set time! And don't forget to drink water in between 💧
Today's Workout🏃
1. 00:38 Jumping Jacks (15 Reps * 3 Sets) / Quiet ver. available
Spread out your arms and legs.
2. 02:59 Hand Walkout (10 Reps * 3 Sets)
Keep your feet shoulder-width apart, and your legs planted firmly on the ground.
Put your palms on the floor and walk your hands forward until your head and heels are level.
Walk back towards your feet, keeping your core engaged.
If your wrists hurt too much, skip this exercise and increase the sets of other exercises.
3. 06:42 Slow Burpees (15 Reps * 3 Sets)
Keep your feet shoulder-width apart, and touch the floor with your hands far away from you this time.
Step your legs back into a plank position and then return to your original position.
Don't forget to stretch your arms over your head and clap at the end of each rep!
4. 10:57 Fast Squats (15 Reps * 3 Sets)
This is the fast version of the squat we learned on our second day.
Move your weight towards your hips and make sure your kness don't bend inward.
5. 13:01 Mountain Climber (10 Reps * 3 Sets) / Quiet ver. available
Bring your knees as close as you can to your chest, and make sure your hips aren't raised towards the ceiling.🙅
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The third day is the hardest for any resolution! It's amazing that you made it to today's workout.
You know we're working out for our own good, right?
Please compliment yourself for working so hard today💜
The more you repeat them, the more effective #WORKOUTwithBTS can be!"
Негізгі бет Ойын-сауық Cardio, Just Do It|WORKOUT with BTS|DAY4
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