Are you ready to work out with BTS?
Let's work on our upper body today. We'll do some moves for the back, chest, and arm muscles and help you maintain good posture.
Prepare two dumbbells with the weight of your choice or two 500mL water bottles.
You can adjust the number of sets depending on how experienced you are. Make sure not to overdo it and hurt yourself!
Today's workout routine🏃
1. 0:50 Knee push-ups (10 times * 3 sets)
This move tones your chest. Make sure your elbows don't stay too close to your body.
Once you get used to it, try it with your knees off the ground!
2. 3:06 Fly (15 times * 3 sets)
This move tones your upper chest muscles.
You'll strain your arms if they're too straight, so bend your elbows slightly inwards.
Lower your shoulders to avoid engaging your traps, and keep your shoulder blades together.
3. 5:23 Bent-over row (15 times * 3 sets)
This move strengthens and tones your back muscles.
When you bend your torso, tighten your stomach so that you don't put too much pressure on your back.
4. 7:30 Overhead press (15 times * 3 sets)
This is exercise for your shoulders.
Stand as if to move your shoulders as far away from your ears as possible.
Hold the dumbbells or water bottles with the strength of your elbows, and raise them using your shoulders.
5. 9:42 Superman (15 times * 3 sets)
This is is a workout for your back muscles.
Bend your shoulders backwards. As you pull your arms in a W shape, focus on engaging the center of your back.
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How was today's workout? Follow this routine throughout the week and try to increase the number of sets!
We'll be back with a new workout routine next week.
Share this video to someone you want to work out with!
#WORKOUTwithBTS
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