If you are trying the Carnivore Diet let me know in the comment below. If you have questions I can help you with drop them right here too
@myhandlehasbeenmishandled
4 жыл бұрын
I never had diarrhea from too much meat. Only constipation. I never even heard anyone aside from you and Joe Rogan that they get diarrhea from meat.
@michaelgardner424
4 жыл бұрын
Mark what's the best way to combat the diarrhea. I've heard Bone broth might help?
@timcervinsky
4 жыл бұрын
I'm trying the Carnivore Diet and it's still an uphill battle for me after being pretty strict for about a week. I am sure most of my weight loss on this plan is from cutting out sugars and has nothing to do with eating just meat. I'm mostly eating pork chops, chicken and steaks with eggs too. A couple foods I don't hear mentioned about on this diet and I'm wondering if they are acceptable to implement are turkey and ham. What are your thoughts on these?
@calvinbrown123
4 жыл бұрын
Mark Smelly Bell I’m doing it 💪🏿💪🏿💪🏿
@chrisfrench9257
4 жыл бұрын
@@timcervinsky Pretty much all animal products are good to go aside from the stuff with sugars, like milk. Salmon and beef (to include similar red meats) both provide a full essential nutrient profile. Dig deeper into this way of eating, there are awesome tips and nuggets of information out there. A tip I'm going to try is using coarse salt on my London broil (any tough cut works) to tenderize it. The rule of thumb is to cover the meat in the salt for an hour per inch of length. Google the different cuts you are using and you'll see the fat to protein ratios differ quite a bit. A 2 lb London broil is roughly 200+ g of protein and around 1700 calories on it's own.
@mikewebster2761
4 жыл бұрын
I’ve been on carnivore 3 weeks now, I’m a disabled veteran, I’ve had spine fusion L2-S1, both knees are due to be replaced soon. I’ve lost about 10lbs, bloating is gone and I feel amazing. Inflammation in my back and knees are getting better. Thanks for the tips and motivation brother.
@TheDylan6908
4 жыл бұрын
Mike W., did you mean to say L5-S1? I used to be an x-ray tech and never heard of a L2-S1 fusion, L2 and S1 are not adjacent to one another. Just curious. ( your mind goes to these places when you're retired, like me)
@mikewebster2761
4 жыл бұрын
Rich L2-S1 fusion in October 2017. I’ve got the 10” scars anterior and posterior to go along with the xrays of the hardware.
@steinhardt2262
4 жыл бұрын
Thank You for your service. 🇺🇸
@firstmanfeasts
3 жыл бұрын
L2 to L3 to L4 to L5 to S1 is what he is saying I think.
@labib8aug
3 жыл бұрын
Hi Mike you can listen some morphic tune from Sapien Med youtube channel along with your diet .
@butchvaldes1205
2 жыл бұрын
Hi!, just sharing the experience of my wife, she's suffering diabetes & with hypertension for 5 yrs.,but when she tried this carnivore diet,the effect was really amazing!, her Dr. told her to stop already her medication...
@PeaceNU2
Жыл бұрын
Is she still off her meds? Especially the high blood pressure
@unityfit420
Жыл бұрын
On day 2 of the Carnivore diet. I'm a 51 year old woman who has been dealing with hypothyroidism for over 20 years. I quit alcohol 2.5 years ago, quit caffeine q.5 years ago all to help my thyroid. I am just tired of eating and feeling so crappy. My reflexolgist recommended me trying this and I'm so thankful he did. I'm so excited to see the changes.
@mortyskywalker9567
4 жыл бұрын
Been watching you for years, you’ve mastered the art of speaking. You make things easy to understand while being very informative
@FractalPrism.
4 жыл бұрын
been watching you for years, i mean, years is a long time, i went to school for years, years are longer than days
@mortyskywalker9567
4 жыл бұрын
FractalPrism yep years. Originally learned about him from the slingshot. Been watching him ever since
@vs0063
2 жыл бұрын
Started this today. First meal at 12:30pm, 4 bacon strips with 5 eggs scrambled, no cheese etc. Not hungry at all until 6:30pm, ate 2 rotisserie chicken drumsticks and was satisfied. NO SUGAR CRAVINGS ALL DAY. Which is so crazy to me since I am a sugar and bread-aholic. I'm soooo excited to see results for tiredness, regulating digestion and getting rid of stress eating and brain fog...but seriously anticipating WEIGHT-LOSS. 6/27/22 Starting weight: 218lbs, woman, age 50 Height: 5' 7" 7/27/22 4 weeks results Weight: 8/27/22 8 weeks results Weight:
@Bigkev76
2 жыл бұрын
Here for the journey 💪🏾 good luck
@vs0063
2 жыл бұрын
@@Bigkev76 thank you!! Still going strong! 💪🙏🌞
@Bigkev76
2 жыл бұрын
Glad to hear it dude 💪🏾 I’m going to start my journey soon 🤘🏾
@voyavoyy
2 жыл бұрын
imma just comment for update
@brandonlee93
2 жыл бұрын
Same. Started today at 11:30am with 4 strips of bacon 4 scrambled eggs in bacon grease, and water. Also a carboholic but zero cravings so far. Even just turned down a fabulous looking enormous cupcake from my neighbor literally 15 minutes ago. That ain’t normal. Also 50 y/o, male, 203 at 5’9”. Good luck to you!
@justinsmith5133
4 жыл бұрын
I'm at day 30 and feeling pretty great. Down 20lbs. Sleep has improved tremendously and the wife says I haven't been snoring either. We'll see what another 30 days will do. Can't see going back to carbs. Keep up the good work Mark
@feedz5004
4 жыл бұрын
What's your workout routine man. Help a brother out lol I can't afford the gym so I just do cardio and lift on my bench set at home. Usually about 2 hours per day 1 for cardio and 1 for lifting
@Theroadneverending
3 жыл бұрын
I went back to carbs for 3 days and feel like shit
@gphiltv9444
2 жыл бұрын
Hey are u still on it. Im nervous about developing heart issue because of this diet or kidney stones
@isaiahturner7031
2 жыл бұрын
@Adam Towns $10 a week? I use crunch fitness $10 a month
@cartninja6479
2 жыл бұрын
If you drop 20lbs in 30 days you were a little fatty weren't you??
@Rantandreason
4 жыл бұрын
I totally agree on the not counting calories When I started Carnivore, I thought it would be like any other diet, but it wasn't for me at all. Very quickly, you will start to eat less, you just won't feel like you need it. Within a couple weeks I was down to 2 meals a day, and a short period after that I was doing OMAD. There was no effort on my part, it just naturally happened that way. You eat when you're hungry, and you eat until you are full. Listen to your body
@marksmellybell448
4 жыл бұрын
Thank you for watching
@mattb8269
4 жыл бұрын
I did 30 days and lost 20lbs and was feeling great once the shitz ended. Then COVID happened and digression occurred. I’m ready to do it again. Loved the energy, clear mind, lack of constant hunger, and lack of bloating. Thank you Mark for what you do. 💪🏼✌🏼
@marksmellybell448
4 жыл бұрын
Get back to it. Everything should be back to normal soon.
@mattb8269
4 жыл бұрын
Mark Smelly Bell I started yesterday on my own 100 days at 285#. Thank you for the information and inspiration.
@robertdepesci3418
2 жыл бұрын
How many days or weeks did the shitz last?
@VincentParkerNow
4 жыл бұрын
Carnivore for nearly a year. 5'8 and went from 220lb to 179lb as of this morning. At 45 I had a long time to mess up my fat set point so my progress is slow. Still have fat to lose but it's slow and steady. Around 20% body fat right now. Roughly 30-35% protein by calories has really helped my body use it's own fat as fuel. Recovery time is insane good. No pains in any joints. No more headaches - I used to get at least 2 a week and they were make you curl up severe. Clear skin. I tell you, I never get tired of steak. No sweet cravings. But I crave that steak. I can get tired of hamburger and fish fairly quickly. Pork, besides bacon sometimes, just doesn't make me feel the best. I used to love pork chops. Now while eating one I can feel the want for a nice steak. Once a week I'll have cheese if I feel I need a calorie boost. 2 meals a day is where I naturally sit at. Sometimes just one. I used to always, always be hungry. Belly full of food and still was hungry. Now, 1 maybe 2 pounds of steak and I'm good for at least 12 hours with absolutely no desire to eat. Meat, salt, water, a little liver, maybe some cheese. That's it. About to hit leg day, then a nice NY Strip, then a 2 hour hike and I'll still have plenty of energy for the day. Love this way of eating. The first 3 weeks. Those poops. All good now but in the beginning... never trust a poot. It might wind up in your boot. Glad that's over. Be ready!
@Shockstar76
2 жыл бұрын
Same age and weight and could lose 30lbs off the middle. Right now I do 2 full body workouts a week with 3 days recovery but might need more just to stay strict. I work an tech job from 7am to 3pm. If your eating twice a week are you eating breakfast and late lunch or skipping breakfast and just lunch and dinner? Do you take anything for fuel before your workouts? No whey protein shakes anymore since they have carbs?
@amytrumbull156
2 жыл бұрын
The carnivore diet is the only thing that gets rid of my chronic daily headaches and migraines so thank god I found it! I’m 52, in peri menopause and I also lost 20 pounds on this diet and I cycle most days. I look and feel better than I did at 40, no lie! I love me some ribeye but I eat a lot of pork shoulder roast, chicken thighs and breasts, chuck steak, pork chops, etc. I can’t eat eggs as they trigger my migraines and I even have to watch what spices and seasonings I use. It’s meat, salt, pepper and some herbs. No sauces of any kind. If any migraine sufferers out there wanna chat, hit me up!
@natbornpuller
Жыл бұрын
Did you always get headaches growing up or did it just pop up out of nowhere?
@zablonskys1
2 жыл бұрын
I started 5 days ago and it’s very difficult for me because I am a truck driver over the road, I have a fridge and a air fry , I’m doing one meal a day . Feeling very well and those videos help a lot to keep on track
@beeks919
2 жыл бұрын
Stay motivated! It's a psychological game - your brain and your two hands control what you consume. Update?
@OperationRV
2 жыл бұрын
Thanks for the vid! I’ve done Carnivore in the past and fell off the wagon but my 2022 new year resolution is back on. So far day 9 I’ve lost 7lbs. With no exercise or weight training. I’ll start that Feb 1st. So far I’m satiated throughout the day. Lots more energy, no bloating, no brain fog/haze, better sleep, deeper sleep. No longer drained by EOB and could stay up longer than normal but rest is a must. I add veggies everyone and then for the sake of meat monatany I tend to get on my pallet. Butttt, reaping the benefits of 90% carn. I’m plan on being 100%. Today, breakfast 4 scrambled eggs side of clean beef jerky thinly sliced. Lunch 90g of seared chicken liver in butter. Dinner is seared/baked beef Picanha.
@gregpettis1113
2 жыл бұрын
It must be hard to be on the carnivore diet when you go to a restaurant. Every meal seems to have carbs. And you probably have to have family that supports you and doesn't ridicule you
@OperationRV
2 жыл бұрын
@@gregpettis1113 yes, it can be difficult. Plus I’m Catholic and avoid meat on Friday’s during Lent. In these times I’ll have some sort of fish product. I’ve had veggies too just try my best to get back right the next day.
@luxaeterna8170
2 жыл бұрын
I've been on Carnivore since last May. I was 220, now I'm 147. I go to the gym daily. I feel better emotionally and physically. I feel the same way after a meal as I did before the meal. There's no more rollercoaster with food intake. No sugar dropoffs. 140 is the lowest I've ever been as I'm only 5'6. I'm quickly approaching the best shape I've ever been in since 2014. My doctor put me on Lipitor for cholesterol, but doesn't seem to have a problem with my Carnivore diet. He said as long as I'm on a Statin it doesn't really matter what I eat. Either way, I feel better and have seen great results from Carnivore Diet combined with Fasting.
@parkster26
Жыл бұрын
I'd be careful with statins as they cause a number of other issues. I've been on the carnivore diet for a year and a half now and had the same check-up with my doctor telling me I need to go on lipitor because my cholesterol and LDL is too high...this is based off of a standard American diet. We are going to have much higher levels due to the fact all meat has high amounts of cholesterol in it and fat. Cholesterol along with fats do not cause heart issues. Being overweight is the biggest cause of heart issues. High amounts of carbs are what cause the hard deposits in your blood. There is a lot of info out there on this subject, and I'm only telling you what I have researched... Just be careful with prescriptions...after 3 months on this diet, I got off of anti-anxiety meds, muscle relaxers (constant inflammation in my neck), and my normally high blood pressure is much lower. That part is anecdotal but the research on cholesterol and effects on a carnivore diet is pretty amazing.
@marcelrey9533
4 жыл бұрын
I like the down to earth way you present your information. I really want to try this and I'm desperate for it to work in my favor. Having someone explain it calmly and without the hype is invaluable. Thanks 👍👍👍
@marksmellybell448
4 жыл бұрын
Thank you. I have more Carnivore videos on KZitem than anyone else. If you have questions I may have already answered it on one of my videos.
@daddyseigo
4 жыл бұрын
I had to add a hand full of veggies a day to fight off my cravings. I also drink 2-3 bottles of propel a day. I have lost 15 pounds in 3 weeks. Joint pains gone. My body looks trim and buff. I enjoy it a lot and I recommend it to everyone.
@WilliamBTCWallace
4 жыл бұрын
GREAT STUFF! Pork belly is a VERY high calorie (from fat) food that’s inexpensive which helped me tremendously with cravings. Also, slam a glass of water as soon as you feel that craving and eat a teaspoon of ghee and you’ll crush that craving.
@thecatsofpie3411
4 жыл бұрын
My first day on it, and I’m feeling amazing! Can’t wait to see how this goes on the long term.
@marksmellybell448
4 жыл бұрын
You will love it. I have a new Carnivore Diet video premiering tomorrow. Make sure to check it out.
@apollyon9946
2 жыл бұрын
Best cut of steak you didn't mention is Chuck Eye (Chuck Steak). It is fatty like Rib-eye, but much cheaper. I found some recently for $5/lb, not even on sale/special. You can probably find it cheaper depending on your region. They usually sell big slab of it as a pot roast too, in which case it may be cheaper to get those and slice your own steaks. Or just actually make pot roast it's awesome.
@kettlebellcarnivore-vr5cw
Жыл бұрын
Blade roasts are the best!
@bmak76
Ай бұрын
Don’t tell anyone! They will become popular and the cost will rise.
@stompnucustoms2616
4 жыл бұрын
I guess im doing it . I have made a few mistakes. but its been 10 days. I came from keto im down 130 lbs in 16 months and hit a wall. I am down to 312 from the highest of 570. and have lost like 3 pounds on this. Looking forward to seeing results. I have found it easier to take IF window down to 4 hours of eating time.
@stompnucustoms2616
4 жыл бұрын
Bryan Simon taking bjj 3 times a week
@michaelmurray8295
4 жыл бұрын
Awesome!
@1600-i6p
4 жыл бұрын
That's amazing. If you read "Obesity Code" by Jason Fung, he explains that your weight is determined by insulin, which your body releases every time you eat. But less so if you avoid refined carbs. That's why keto/carnivore are so effective at weight loss. You reduce insulin spikes. To take it to the next level, use keto/carnivore + IF. Eating once a day is a great routine. The fewer times you eat in a day, the fewer times your body releases insulin. Excess sugars cause insulin resistance in the liver. Excess refined carbs cause insulin resistance as well. This raises your fasting insulin and insulin curves during meals, making it harder for your body to burn fat. With IF and low carb, you will lose more and more weight. Exercise is virtually useless to lose weight though is important for health. If you hit a plateau, maybe give prolonged fasting (7+ days water fast) a try.
@stompnucustoms2616
4 жыл бұрын
@@1600-i6p been doing OMD and working hard on the bike 35 miles this week! Hit all time low of 290 today!
@ImVaughnn
4 жыл бұрын
Stompnu Customs Keep up the awesome work! Keep on updating us!
@abbyemrich971
4 жыл бұрын
I'm an 18 year old girl. I've had psoriasis all my life, and recently I've developed psoriatic arthritis in a few of my fingers and knees. I've been doing (truly) gluten free since I was 14 and that does help inflammation but by far does not cure anything. I am a bit overweight and sometimes get really down because I've tried EVERY type of diet and medication/topical to help my massive inflammation and assumed leaky gut. I do weight lifting but never feel like I get anywhere because of my diet (more of a lack of understanding about nutrition). I'm trying out the carnivore diet because of all the positive results I've heard from so many folks! Luckily, my parents are very supportive and are NOT afraid of meat. This is the summer that I don't wake up with aching joints, inflamed skin and horrible outlook on my future. I am very excited! Thank you for this video!
@curtepps8224
4 жыл бұрын
Hang in there Abby. You can do it. And your character and worthiness is not defined by your physical appearance. God bless you.
@76baza
4 жыл бұрын
I've tried this diet for 2 weeks and lost 8 pounds. With cheat day's once a week trying to get the hang of it. Eating 2 times a day is plenty for me i felt leaner within 2-3 day's not as bloated as i did eating all those carbs. From the beginning i was going to try it out for a month but per your recommendation i'm going to try it out för 8 weeks. Keep up the good work Ps my go to is ground beef since it's cheaper :O
@KiKi-py4rs
3 жыл бұрын
Did you had carbs on your cheat days?
@TheCerealkiller86
4 жыл бұрын
I am on week number 3 and I do feel a lot better. My vascularity is insane, compared to 3 weeks ago. I never experienced the explosive diarrhea phase that I have heard about, but I am not complaining.
@theveteranpress7715
4 жыл бұрын
Me either man. It was a smooth transition.
@mjanie2276
4 жыл бұрын
You're such an inspiration...you're hot, your fit, you practice what you preach, you're AWESOME!
@johnwayne3491
4 жыл бұрын
5 days into the canivore diet and I'm 8lbs down. Other benefits that "could" be linked is sleeping better, feeling stronger, anxiety is down, increased libido, and joints feel better. Downfall is diarrhea at least once a day. My stomach doesnt hurt or anything just liquid stools in the AM. Food list: ribeyes, ny strips, kerry gold butter, whole eggs.
@marksmellybell448
4 жыл бұрын
Keep at it
@TonyMontana-lj9mq
4 жыл бұрын
Depression and anxiety will go away if you keep this diet
@FreeAgent99
4 жыл бұрын
Kerr Gold Butter is awesome! It’s 100% grass fed. Will never buy a different butter again.
@FreeAgent99
4 жыл бұрын
Rick Sanchez I’m no fan of milk hut butter is ok I believe
@Cryptosifu
3 жыл бұрын
I’m starting this on June 4th, my 55th birthday.
@shawnforman2185
4 жыл бұрын
Not on the diet but I love watching these videos. Being a distance runner I'm still doing some research before I even think about attempting this. ***One more cheap cut of steak to add is a Chuck eye*** It's the cut that's in between a chuck roast and a rib eye and is amazing. Has the fat content of a rib eye, but it is really cheap if you can find them. Keep putting out solid content!!!
@marksmellybell448
4 жыл бұрын
Love chick eye too. Thanks for watching. Come back if you ever have questions on the diet
@skagwaynb
4 жыл бұрын
I had bariatric surgery in 2014; gained back 50 of the 150 I lost. Was looking to go back on Atkins and happend to notice eat meat drink water - life changing. I love meat, so great for me!!
@marksmellybell448
4 жыл бұрын
You got this!
@CaptnJack
2 жыл бұрын
First 7 days down, and the changes so far are pretty incredible!
@sixthday132
3 жыл бұрын
The first thing I noticed within just a couple days was my bloating issue was all but gone. Also, joint inflammation and inflammation in general were greatly decreased. I'm about 9 days in and if I had one complaint it would be the craving I have when I see fruit like grapes or oranges. That craving usually comes when I am hungry and easily suppressed once I eat. Meat is very satiating so you're not left feeling hungry. I guess another would be a small degree of fatigue that seems to be associated with it. However, my workouts are fantastic and I just have a better general sense of well being.
@johnmoore5443
3 жыл бұрын
I'm 66 years old and started the carnivore diet three days ago. My reason for starting is because I am a type II diabetic. I have not been able to maintain a normal blood sugar. Doctors want to give more medicine. The medicine is now over $500 per month. I've had enough! My first three days my blood sugar was 124, 107, and 119. I've never seen those numbers on medication.
@ks9914
4 жыл бұрын
Am on day 4 of the carnivore diet. Feel great. Have good energy and my stomach is flatter. At first I was worried about having Keto flu but I didn’t get any symptoms of it. The only thing is I barely poop lol. But I don’t feel bloated at all, stomach’s flat. My diet consists of eggs, bacon, salmon, and steak. Gonna go get more meats (lamb, more steak, ground beef) tho later in the week. Am excited to see where this goes in the coming month. *Update* just took a shit lol
@andresanchez6952
4 жыл бұрын
Same here. 4 days and no poop. But feeling ok! Lol
@bausy2196
4 жыл бұрын
Lol love the update...
@mrjon75
2 жыл бұрын
Oh that's wonderful!
@julithornton2346
2 жыл бұрын
Crap in ((SAD (Standard American Diet))...Crap out!
@freedommarine1442
2 жыл бұрын
I thought I ate something bad lol.
@chuckjamesnorris5928
4 жыл бұрын
Jordan Peterson is about that carnivore life!
@marksmellybell448
4 жыл бұрын
Yes sir
@jorisbohnson458
3 жыл бұрын
@Seeing Through source?
@jorisbohnson458
3 жыл бұрын
@Seeing Through vegan gains? Ain’t that the guy who made fun of a dead child (cancer) to gain a little bit of clout in one of his nonsensical rants which didn’t actually provide any clear irrefutable facts for what he was spouting
@jorisbohnson458
3 жыл бұрын
@Seeing Through the only way i could ever take some one like vegan gains seriously is if him and say someone such as Paul Saladino had a debate against each other. Both providing there evidence (studies, journals ancedotes) for each point they make. I think it’s pretty clear who would come out on top of that debate.
@jorisbohnson458
3 жыл бұрын
@Seeing Through gossip such as? Your just making stuff up now, nice one going off in a tangent though instead of explaining “well it would seem obvious but nobody wins in that matter” really dude. Two people in said debate were one is doctor who’s job is to analyse and create said literature studies ect and the other guy half the time says his ‘opinions’ on the subject and the rest of time spends it verbally attacking people all in effort just to stay relevent and build his brand, like i said obvious who would win that debate
@JacksonTaylorandTheSinners
4 жыл бұрын
I’ve been on carnivore for three weeks and I never had any of the gut nightmares I’ve heard so much about. The coolest thing so far, is my complete lack of compulsive snacking. Once I’m full, I have no interest in eating anything for 12-18 hours. I’ve always been a grazer and a snacker. Not a binger. The first 10 days the cravings for sweets and carbs (especially pasta) was immense. Then like magic they stopped. Intermittent fasting is just a natural byproduct of the carnivore life style. At least is has been for me. I’ll never give up my toxic coffee however. We all need a vise.
@marksmellybell448
4 жыл бұрын
Jackson Taylor wow sounds like you are doing great. Some really great lifestyle changes. What is your goal with the diet?
@JacksonTaylorandTheSinners
4 жыл бұрын
Mark Smelly Bell 30 years of touring, boozing and dragging had left me pre diabetic, 50 lbs over weight and in over all bad health. Started the Wim Hoff method two years ago. It had profound results. Gave me the strength to quit a 20 year opioid addiction, then moved in to intermittent fasting. Compounded the effects and dropped 20 lbs. the Rona HIV destroyed our touring for 2020 and the stress sent me back to boozing. Became type 2 D agin. So a few weeks ago I had enough and went carnivore and my blood sugar is completely back to normal and the weight it pouring off and I’m getting stronger everyday. My main goal is to be healthy, happy and strong. To turn back as much of the damage as I can and be touring, making records and loving my wife far into my 80’s. I got to old to die young, so I got to create a new paradigm. Thank you for helping people like myself to find a better way to thrive. 🙏🤝
@marksmellybell448
4 жыл бұрын
Jackson thank you for sharing your story with us. Im happy to hear you found a diet that works for you and you have the mindset to strive forward. You have a lot to give to this world so keep getting better for yourself.
@JacksonTaylorandTheSinners
4 жыл бұрын
Mark Smelly Bell 🙏🙏🙏
@martinfedor5659
2 жыл бұрын
Same here bro
@fullthrottlelegsfitness4794
2 жыл бұрын
170lbs lost since January on Carnivore for me and over 80lbs for my wife! she's off Insulin and blood pressure medication! Blood work has came back better than ever!
@mikethemoneyman
2 жыл бұрын
I did 17 days of carnivore recently. I am 5'9". Went from 190 pounds to 175 pounds. Felt great. I found this diet easier to follow than South Beach Phase 1 or Slow Carb. Mark, just found your channel. You are a winsome guy. Thanks for putting out great content.
@enoch1986
4 жыл бұрын
Lots of good advise. Been researching this “diet” the last few days. I’m starting on Monday. I want your arms!
@marksmellybell448
4 жыл бұрын
I've got all the information you need on my channel. Thanks for watching.
@НастяМороз-у2д
4 жыл бұрын
Adam Johnson How is it going? I’m gonna start tomorrow. Any advice?
@enoch1986
4 жыл бұрын
Настя Мороз it’s hard at first. If you don’t have the junk or carb foods at home it makes it easy. I went and bought a lot of little chicken wings and ordered a load of grass fed beef. After the first week I didn’t have acid reflux or stomach problems. My skin cleared up. It’s all worth it. Just get rid of the bad foods.
@canadagoldandsilvercollect9882
Жыл бұрын
Great video! I have started my carnivore diet last week. I am super excited and very scared and nervous Long story short.... I am a body builder/powerlifter and currently 6'1" and 230lbs and fairly lean. If I didn't eat like a cow and train like a beast I would shrivel down to 190/180lbs. Currently 41 years old. My biggest fear is losing muscle and or getting weaker. I am planning on eating about 2.5 pounds a day. My biggest fear is going backwards. Not sure what I am asking lol but looking for any advice and what to watch for. I know I will loss a bit of unnecessary fat but ultimately want to replace it with solid muscle. I hear some people get weaker and I want to fight that from happening. So far in one week ive gone down 5 pounds which i suspect is garbage leaving my body. Thank you for what you do and your time
@mrstrong2006
4 жыл бұрын
3 days in and feel great, best I’ve felt in 10 years. No depression just focus and clarity. Bring on the end of the world where we all hunt each other for food, vegetarians I will eat you !!! Muhahahahahahh
@FreeAgent99
4 жыл бұрын
Thanks, I really need to try it to for mental well-being
@joebast1842
3 жыл бұрын
Hahaha!!! I’m picking off those free range grass fed liberals so I can stay lean and mean during the apocalypse 🤣🤣🤣
@B__C
2 жыл бұрын
Great info. And I absolutely love your kitchen.
@Docchucklilchuck
2 жыл бұрын
I’m about to start. I have great aspirations. I had great results eating very low carb in the past. I’m going to try this with hopes of improving sense of well being…
@emmanuelwolfmusic410
2 жыл бұрын
its my first day on the diet, cant wait.
@debbyjackson9401
2 жыл бұрын
Loved this, I was getting mad for not being able to buy stake . I am having a lot of chicken . Thank you for this
@Judeslovinlife
4 жыл бұрын
I'm allergic to a lot of the plants "veggies", and it absolutely IS a thing. Eliminating them while doing the carnivore diet saved me, cured my autoimmune issues and fixed my gut! I wish more people would test, and give carnivore a shot to see how it can affect them in healing.....it's all good...
@bossladywesley228
4 жыл бұрын
I must be allergic to veggies too because I tried it with no meat 60 days and felt like crap the whole time. Now trying carnivore to heal my gut 😫
@roxanedavidson8184
4 жыл бұрын
A great video , especially for the ones who want to try the carnivore way of eating ! You explained everything so good 😊
@marksmellybell448
4 жыл бұрын
Thank you
@jennygibbons1258
3 жыл бұрын
Definitely worth a try. I have found that after a month carnivore I no longer have: Receding and bleeding gums Inflammatory arthritis pain in hands gone, and much less in back, hips, knees Post stroke brain improved Thinking, memory, concentration and reasoning ability Not constantly needing to sleep every couple of hours Better insulin resistance control Neuropathy almost nonexistent. Not bad and great reason to continue. Really, really happy 👍🏾😃
@bigvince6965
4 жыл бұрын
Perfect mix of information and entertainment. Thanks for the vid bro. Just started the carnivore diet today
@marksmellybell448
4 жыл бұрын
Thank you. Appreciate it. You will love the diet.
@TheDylan6908
4 жыл бұрын
Thanks Mark, very helpful, been doing keto for about 3 years now. Once we get past COVID and the stores have the usual again, my wife and I are gonna give carnivore a try, and yes, I agree that should last about 8 weeks.
@marksmellybell448
4 жыл бұрын
Sounds great!
@thetodbod
4 жыл бұрын
I feel like doing prolonged fasting really preps your stomach for carnivore.
@marksmellybell448
4 жыл бұрын
I agree
@TonyMontana-lj9mq
4 жыл бұрын
What do you mean with prolonged fastin?
@thetodbod
4 жыл бұрын
@@TonyMontana-lj9mq when you go multiple days without eating. Because it strengthens the stomach lining.
@MisterCovek
4 жыл бұрын
I probably have Gilbert's Syndrome (high bilirubin levels), tho I need to get tested to know for sure. But my doctor suspects I do have because every time I get blood work done, only my bilirubin is up. It's nothing dangerous, in fact, in might be beneficial. The problem is that fasting and starving causes the bilirubin to spike, HOWEVER, paleo-keto diet seems to decrease the levels, or bring them to normal. I will get tested, and I will probably jump on the carnivore/paleo/keto diet. Carbs are probably my enemy.
@thetodbod
4 жыл бұрын
@@MisterCovek fasting is never the actual cause of any problems. Its usually withdrawal symptoms and detox from poor lifestyle choices. Keto paleo and carnivore are generally popular because they replicate some of the metabolic processes of fasting without needing the discipline.
@TomBTerrific
4 ай бұрын
I have been doing carnivore diet for almost 3 months. I’ve lost about 25 lbs. Considering what I’ve given up I truly was hoping for more weight loss. I’m 73 so I haven’t really felt energized but I feel good. I had a blood draw and was disappointed with those results also. Hi sugar and cholesterol. Those reading were about 1 months ago. I’m going to hang on because I really need to lose weight. I’m about 277 right now but it seems to fluctuate. My lowest weight was 273.
@michaelmacleod2665
4 жыл бұрын
This guy talks sense. I love experimenting with strict regimes. Not diets...regimes. I find the structure and discipline helps with my mental health. Keto was incredible. Made intermittent fasting so easy. Even threw in a 4 day fast. Felt empowered and in control. Now I'm working out 5 times a week eating "well" but not keto. May try the carnivore regime soon as well. Discipline, understanding nutrition and being open minded is life changing. I used to mock things like this before trying to understand more about it. Meanwhile I'd eat candy and junk food all day long. Crazy when you think about it.
@Time_Waster3
4 жыл бұрын
Day 7 for me thanks to you Mark Bell 👍👍👍, ive found i dont have snack cravings anymore.
@marksmellybell448
4 жыл бұрын
Nice
@Vegirobin
2 жыл бұрын
I have been keto for a long time. Hyperinsulinemia, PCOS, metabolic syndrome, hypertension. Over the years I’ve lost about 135 pounds. But my weight loss has slowed to 1-2 pounds per month. Started carnivore a week ago. Within three days I lost my appetite entirely. I lost 2.6 pounds this week. It was probably a little easier for me because I was already keto. I was vegetarian for about 25 years. I’ve been eating meat again for about 5 years but I still struggle with variety because I have an aversion to a lot of meats. Chicken and turkey gross me out. Thanks for your advice in this video!
@michellesealey1709
4 жыл бұрын
I’m carnivore for ten days now. 🥩🥚 salmon, beef liver! Remember to get your water and salt. T2 diabetes myelitis diagnosed ten years ago, therefore, too much protein promotes MORE insulin production. 97 grams/day protein is my target most easily done, for my 5’ 7” female frame @ one meal per day (OMAD). Loving the carnivore life.
@amytrumbull156
3 жыл бұрын
I did keto first and really benefited. I'm still dealing with migraine triggers and so I'm moving onto carnivore. I already lost 18 pounds on keto so I really can't lose more than about five pounds maximum so I'm eating really fatty meat and butter. Yum! I love eating this way...my gas and bloating are gone and most of my Joint pain is gone. Love it! I definitely recommend taking electrolytes and minerals like magnesium, potassium and salt when transitioning onto low or no carb as the initial fatigue is no joke. Dr Ken Berry is a great resource.
@jennygibbons1258
3 жыл бұрын
Thanks for sharing your balanced thoughts and info 👍🏾
@marksmellybell448
3 жыл бұрын
Of course. Thank you for watching Jenny.
@Girth.Brooks11
Жыл бұрын
Currently on day 2 of the carnivore diet. Started off with mainly eggs and bacon since thats all we had in the house ready to go at least until the next grocery run. Hoping it goes well!!
@PeaceNU2
Жыл бұрын
Any updates?
@douglastaylor7546
3 жыл бұрын
Just a note to people that are interested just because you eat steak and eggs does not mean you won't gain weight because you must be in a calorie deficit to lose weight even if you eat steak and eggs play Jade. However if you going to bulk bulking on steak and eggs is probably much better than bulking on McDonald's and pizza
@successinlife2677
2 жыл бұрын
Thanks for the videos, trying this diet out to see if it helps with my pancolitis at all; I keep running into your videos and they are great. Quick tips, simple format, great explanation and completely relatable. Thank you !
@dwightj.7895
4 жыл бұрын
Very simple in your delivery much-needed. U make a fan out of me
@marksmellybell448
4 жыл бұрын
Thank you so much 😀
@TotalHealthTurnAround
4 жыл бұрын
Hello Guys! I started the carnivore diet about 2 weeks ago. I'm a healthy 65 yr old with some sciatic pain in my right hip/leg and otherwise very fortunate. (no meds) BTW my pain levels have dropped since starting carnivore! Can't wait to see what 90 days feels like! Did KETO for two and a half years and dropped from 205 to 155. Now I eat ribeye, homemade bone broth with chicken feet (collagen infused) I do coffee with heavy cream, bacon and eggs, liverwurst, and my butcher made me a ground beef, liver, heart (all beef) mix and I have one of those burgers almost daily. I also eat a small can of sardines regularly as well. I feel amazing!
@psycho8771
4 жыл бұрын
It's weird I didn't think I'd notice any crazy benefits but I feel amazing. I seriously feel like a new person. Hopefully this continues to help me and who knows maybe it cures my autoimmune issues.
@marksmellybell448
4 жыл бұрын
How long you been on the diet?
@psycho8771
4 жыл бұрын
@@marksmellybell448 Only 10 days but I already notice my IBS symptoms gone, my mood is better, steady energy, and a lot more. Thanks for bringing awareness to this.
@IDrop76
4 жыл бұрын
March Meatness! Who’s with me?!!
@marksmellybell448
4 жыл бұрын
Love that
@IDrop76
4 жыл бұрын
Mark Smelly Bell thanks Mark, any tips on how to handle the explosive bowl movements to come? I’m starting carnivore again on the 1st, tried it last year but could not get passed the absolutely inhibiting liquid guts. Kinda nervous going into it again...any tips would be greatly appreciated, I’m new to your channel new sub!
@DanRustle
4 жыл бұрын
@@IDrop76 i think mark lobliner ate brocolii with it, of course you can tough it out for a few weeks like joe rogan did. it will eventually stop. i dont have diarhea but i do take kratom so theres that. my poops still come out pretty solid and pleasurable.
@agnespumpkin
4 жыл бұрын
@@IDrop76 buy potassium chloride and mag sulfate. Drink snake juice (electrolyte mix of salts) this will prevent the explosive bowels. Don't drink too much though
@KEICRUMBIE
4 жыл бұрын
FUCK YEAH 🥓🍗 💪
@acslater8899
4 жыл бұрын
First day and excited about this, Mark!
@fozzy7199
4 жыл бұрын
been doing it off and on for a couple years. finally settled on more of a sapien diet, or hypercarnivore keto. I still eat a little veggies on and to wrap my sandwiches, etc. not afraid of low/zero carb clean condiments like what primal kitchen makes, etc. primal makes a ketchup also, i think 1g carbs per serving.
@ericrenaud1984
4 жыл бұрын
Thanks for the great advice Mark I am starting my carnivore diet next week and I can't wait!!
@marksmellybell448
4 жыл бұрын
That’s awesome. Come back let me know your progress and if you have any questions I can answer. You can do it
@ericrenaud1984
4 жыл бұрын
@@marksmellybell448 Thanks Mark i will let you know my progress, got lots of weight to shred can't wait to be a full blown carnivore.
@georgebunny1910
3 жыл бұрын
I'm on second month of carnivore. I'm having my period and not in my usual fetal position from period cramps.
@witchhunt5781
3 жыл бұрын
There are many ways through alternative medicines. For pain CBD (check certificate if urinalysis, needs to be made from hemp, broad spectrum), magnesium, kava kava, ect. Oh also go to your doctor get on BC (birth control pill) and ask to have your period only once or twice a year. This is what I did while as Administrative Officer and the military as a single mother. I did not have time to be sick for 7-9 days every month. BS. Research the Oracle (google, KZitem, ect). In my day, over sixty, our female pain was all in my head. Yeah I do not believe men...
@Titan_Anderson
4 жыл бұрын
Hey mark I'm on day 8 and I love ur videos. I am feeling good and I'm down 4 pounds and I have dropped at least an inch of my stomach.
@marksmellybell448
4 жыл бұрын
That’s awesome to hear. What is your goal?
@Titan_Anderson
4 жыл бұрын
@@marksmellybell448 well I was always 150-155 and when my son was born I stopped working out and I got to 197. But I started this diet at 193.6. My goal is to do this until my 30th b day which is april 23rd. I'm working out at home and doing long walks with a weighted vest. I'm only 5 foot 6 also so being 193 pounds was to much. I miss my abs and just feeling confident. Do u have any advice ?
@tankful7892
4 жыл бұрын
On day 22.Havent weighed myself can see some wieghtloss.Feeling different hasn't hit as much with the disease I've been fighting for the last few years but I'm hoping that comes next for what I've been through.Funny the meat at the local grocery I thought was good I cant eat nasty.Been going to big city and local locker.Its hard going to the city wherever you go junk food !I've stuck to it.Thanks
@anders4621
4 жыл бұрын
perhaps try prolonged fasting? search for the Snake diet and read up on how the cells react during prolonged fast and how your body goes into repair mode. with the Snake Diet water mix 96 hour fast is easy.
@n.a.garciafamily
3 жыл бұрын
How are you feeling now?
@tankful7892
3 жыл бұрын
@@n.a.garciafamily well started again been 3weeks.
@jramnorway7985
3 жыл бұрын
Im on the carnivore diet. I got thyriod problems using levaxine. Been 4 days on. Will do this. Subcribed your channel. You got a fan from Norway
@jjjc0711
2 жыл бұрын
Female 52 with Fibromyalgia. Which besides chronic pain, has brought with it: Raynaud’s phenomenon Vestibular neuritis Interstitial cystitis Dyshidrotic eczema Hives I’m not overweight, but would love to see my little ponch go bye bye. Day one today. My coworker said her 70 year old husband feels like he’s 30. I would love to feel 30 again.
@Jimbum34
Жыл бұрын
Ive been on the carnivore diet for 3 days now and my right arm grew back !!
@Beezi.
2 жыл бұрын
Two weeks in and my skin as gotten much clearer on my back and digestion is much calmer. Like it so far
@geoffreyyoste45
3 жыл бұрын
What a trip, Jordan Peterson is doing the carnivore diet!!! Thanks for the info Mark
@marksmellybell448
3 жыл бұрын
Thanks for watching and commenting
@CarlitaCosmetics
4 жыл бұрын
I can definitely get behind this lifestyle.
@speedvr829
Жыл бұрын
I'm 3 days in and poop is a bit loose, but not firing out just yet. I have been eatting: Steak Chicken with skins. Bacon Chedor cheese Pork ribs Pork loins Pork steaks Whole eggs And all cooked in butter or goose fat. Plenty of salt and pepper. No carbs, fibre carbs. Oh yes, I drink water all day with a strong black coffee every 4 to 5 hrs. I like coffee. It actually helps me sleep. Yea.
@frankiimendoza7392
4 жыл бұрын
I’m actually going to try this diet starting Tomorrow! Very helpful !
@marksmellybell448
4 жыл бұрын
If you have any question you know you can come here and ask. Or check out my carnivore playlist.
@frankiimendoza7392
4 жыл бұрын
Thanks ! But ima be honest it was challenging for me to maintain the first day I did some research and found a lot of versions of the diet and kinda mislead me but I think I’m on the right track now just have to find specific recipes to follow 💪🏼
@vs0063
2 жыл бұрын
@@frankiimendoza7392 it's simple. No recipes needed. Start with basics. Eat meat, like seafood, chicken, pork, beef, liver, eggs, dairy is optional (cheese, heavy cream). NO carbs, no sugar, drink lots of water. You can get creative down the road, but keep it very simple. All the best to you, you can do this. 💪
@pepesucilla
2 жыл бұрын
Just started, doing it to see if it'll help me out with my psorisis. I hear that it does wonders, hope it works for me too.
@friendlyjunco6836
4 жыл бұрын
Sorry for freaking out at the airport. It was awesome seeing you in real life.
@bravefastrabbit770
3 жыл бұрын
Whats the story? :)
@friendlyjunco6836
3 жыл бұрын
@@bravefastrabbit770 I saw him at the airport and freaked out like a girl at a justin bieber concert and asked him for a picture forgetting I had food in my mouth.
@ininehemiahikpe
4 жыл бұрын
I start Carnivore today. Lost 135 lbs with Ketoin a year. Time to turn up. I want 9% body fat.
@keithoquinn9099
3 жыл бұрын
Well, day 10 on the carnivore, I'm down 8 pounds and I feel super awesome. No more misery after eating, no bloating, and my energy is through the roof. Workouts feel much more productive.
@marksmellybell448
3 жыл бұрын
Keep it going. What is your goal with the diet?
@keithoquinn9099
3 жыл бұрын
@@marksmellybell448 Mark, I'd call it more of a life style change that a diet. As a 52 year old man and retired law enforcement officer, I'm in substantially better shape than most 20 year old guys; however, my main goal is to feel better and to hopefully continue to main good health. I would also like to become a little more lean and add some additional muscle in the process. I truly appreciate your views and keep getting after it. KMO
@anilchakravarthy2536
4 жыл бұрын
Starting carnivore diet from tommaro, allready feeling high energy no inflammation lower body fat new poop it’s fantastic
@marksmellybell448
4 жыл бұрын
What’s your goal?
@stevecollins1506
4 жыл бұрын
On day 8 now. Didn't get the poop problem thankfully but I did see a massive drop in energy levels. Almost quit on day 3 because I got depressed and angry mood swing. Stuck with it and bounced back on day 5. Mood has been great since and belly has shrunk noticeably. Carbs are addictive and soooo hard to resist but its getting easier. Planned on doing 2 weeks but may push it to 30 days. Thx for the vid 👍🏼
@marksmellybell448
4 жыл бұрын
Thanks for watching. I have a new Carnivore Diet video premiering tomorrow. Make sure to check it out. Tons of great info coming.
@Brian.8272
3 жыл бұрын
I started yesterday, I want to fix insulin resistance and visceral fat, I’m 53 and I had a heart attack in January
@marksmellybell448
3 жыл бұрын
I've got tons of videos on my channel. Hopefully you can find some guidance through them.
@m1a1tanky
2 жыл бұрын
It's funny because Jordan Peterson does do the carnivore diet 😂. Thanks Mark!
@chrisfrench9257
4 жыл бұрын
Check out oxalates, lectins... and I believe there is another I'm forgetting. The plant toxin chatter is legitimate but there's more to it than just avoidance. Look for plants that are low in these toxins (aka plant chemicals) as well as ways to prepare certain veggies to reduce them. You want to keep your hormesis going in my opinion, which is why I certainly advocate some veg for anyone without chronic health issues.
@dougiewugs5434
4 жыл бұрын
I'm 52 and weigh 450 lbs. I work 10 hour days 6 days of week. I need a plan man.
@theveteranpress7715
4 жыл бұрын
Eat meat and stop snacking. What I've found by going carnivore is that I dont snack because I'd have to cook it and most of the time, it's just not worth it. Good luck
@jimmy90249
3 жыл бұрын
Doing some research and getting different ideas before I start. Great talk!
@marksmellybell448
3 жыл бұрын
I'll be doing an entire series in the coming weeks to help you all on your Carnivore journey
@juliananthony1226
4 жыл бұрын
2 weeks in. I still eat pineapples. Really only drink water. Lean beef most of the time, ground beef and bison as well. Eggs of course. Feel great. Little to no craving....clear minded. Would recommend. Diet is more flexible than it sounds
@nasklsniping1
4 жыл бұрын
ate once a day 24 hour fast 3 weeks in down 49 pounds!
@marksmellybell448
4 жыл бұрын
Wow!
@youtubecreators384
4 жыл бұрын
My shopping list for the carnivore diet has pretty much been the essentials. Red meat, chicken, fish, liver and bone marrow. The weekends were the hardest change in diet for me ... Where do I find a snack to replace chips and soda? Well, the solution was simple. Beef jerky and bone broth. It's nowhere near as tasty as chips and soda. But that's how you know it's good for you.
@jeanettachowns228
3 жыл бұрын
Today’s my first day on a carnivore diet. I’m excited and anxious at the same time.
@marksmellybell448
3 жыл бұрын
You got this! What is your goal with the diet?
@izuki1245
4 жыл бұрын
Im starting carnivore,but not giving up coffee,other then that im all in👍,black coffee by the way because i do fast and only eat once a day,drink it in the morning and the rest of the day is water.
@JoshMiller-tk2ur
4 жыл бұрын
I just started the carnivore diet today. So excited.
@marksmellybell448
4 жыл бұрын
You will love it
@xSUPERoMANx
4 жыл бұрын
amazing that's wonderful. Keep them flowing
@scotthastings5553
2 жыл бұрын
Starting day two on strict carnivore diet. Interested to see how this goes.
@jameshardy8545
2 жыл бұрын
How did it go? Starting day 1 today!
@Takenhandle07
2 жыл бұрын
@@jameshardy8545 I’m on day 30 this is the best thing I’ve ever done in my life no exaggeration it’s amazing
@jamegumb7298
4 жыл бұрын
1 calorie is the amount of energie needed to increase the temperature of 1 cm3 of water by 1° Celsius. There is no opinion needed there, it just is. Still gonna try the diet though.
@marksmellybell448
4 жыл бұрын
💪🏽
@marksmellybell448
4 жыл бұрын
I’ve got tons of videos on the diet if you have questions
@hopewellscounseling
2 жыл бұрын
i have been on it for 4 weeks just to lose weight. I have lost 2 pounds a week until last week where I gained 3. I don't think i have been eating enough though, I am over 300lbs and eat about 1500 calories a day
@PeaceNU2
Жыл бұрын
Any new updates?
@martinschoen2055
4 жыл бұрын
Day 6 today. No dairy. Feeling great. 10lbs down. 90 more to go.
@marksmellybell448
4 жыл бұрын
Hows the diet treating you?
@martinschoen2055
4 жыл бұрын
@@marksmellybell448 Thanks for asking: not constantly hungry anymore...that´s a first. 7 days without bowel movement...that´s a first too. Generally I have more constant energy throughout the day, but sometimes I feel down/tired and rest (day 12 today). Stomach has to get accustomed to the fat. Sometimes a little nauseous. My gallbladder was removed 12 years ago; so it will take longer adaptation, or so I think. Any advice on the nauseousness would be greatly appreciated (male, 54 years).
@INbassman78
2 жыл бұрын
Mark what do you say to all the naysayers that say you won’t have enough energy to workout eating a carnivore diet? I’ve been on carnivore for about 2 months and have lost 41 lbs but I haven’t started working out yet other than just walking.
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