Does midback pain have you down on your hands and knees?? Try this stretch while you're down there!
The midback, or thoracic spine, is a tough area of the #spine to keep mobile. This can lead to #pain or #stiffness as a result of certain postures, positions, or movements that we do throughout the day.
To increase #mobility, and provide a good #stretch for the midback, try this "baby cat/cow" move.
The baby cat/cow! is a combination of performing a #CatCow while in a child's-pose (1st position as it's known in developmental #kinesiology). Performing the cat/cow while in this position helps facilitate more thoracic spine movement compared to a normal cat/cow.
#dns #dynamicneuromuscularstabilization #backpain #chiropractor #chiropractic #musclepain #massage #rolfing #bodywork #injury #backtightness #plymouthmi #downtownplymouth #northville #livonia #cantonmi #westland #annarbor #a2 #detroit #newschoolchiro
Web: www.reachchiro.com
Facebook: / reachrehabchiro
Instagram: / reachrehabchiro dynamic neuromuscular stabilization downtown plymouth canton mi plymouth mi sports medicine
Негізгі бет Cat Cow Stretch for Neck and Mid Back Pain | Dynamic Neuromuscular Stabilization
No video
Пікірлер: 1