Everything will be okay in the end, and if it’s not okay, it’s not the end.
@wachox
11 сағат бұрын
Shit happens,
@emilymathews7073
4 ай бұрын
I do this all the time but bad things DO happen, and they seem to happen A LOT lately
@davidquill848
9 күн бұрын
it's not about "bad things" happening, it's about the absolute worst case scenario happening, which it never does.
@emilymathews7073
8 күн бұрын
@@davidquill848 oh it does
@klanderkal
3 ай бұрын
I catastrophized... i saw all mountains of obstacles to keep my career job. I had bad grief, anxiety, insomnia because of everything that was happening.... i just had to do 4 possible things.. and i could have kept my job. I was mentally overwhelmed and thought the very worst. I gave up , threw in the towel. I was DEVASTATED. I couldn't believe i gave up! I wouldn't have thought this way, if i didn't have stress, anxiety and insomnia....! It ruined my life.
@MindKnown
3 ай бұрын
Sorry that happened to you. Hopefully you'll be able to notice signs of catastrophizing in the future.
@klanderkal
3 ай бұрын
@MindKnown thank you for caring, I don't have a future anymore. I've worked for decades at the job I always wanted. It's was my purpose, identity, etc. I unfortunately was going through very tuff times... I had lost my life savings in a bad investment. My young adult children were in need of help, as they were in different states at school. My Mom, Grandma, Uncle and cousin all passed away in October... I made a horrible decision at work... under all the extreme stress... that cost me my job. That was my last straw. I lost it. The mental breakdown was so horrifying. The panic attacks, the collapsing. Being diagnosed with ptsd, insomnia, severe anxiety and severe depression, Anhedonia. .... I have so much hurt, regret, guilt etc. I lost interest in everything, including life. I've called 988 suicide , VA crisis, and Here Tomorrow suicide help. I just hate this suffering...
@L-ln5fk
Ай бұрын
Very well said and explained. I have panic disorder and generalized anxiety, my panic disorder is under control now, but I'm still struggling with catasrostrophising and there is improvement here also. I can see more clearly now that it's just a pattern, an echo of past trauma and I remind myself every day that things are different now.
@wyettmunro470
7 ай бұрын
"We cant be disappointed if we reject are selfs first" that hit harder then it should
@klanderkal
3 ай бұрын
? I don't understand what you're saying.... I can't be disappointed, if I reject myself first?... I have been totally devastated. I've collapsed many times, have uncontrollable panic attacks. I've been hospitalized. The psychiatrist diagnosed me with ptsd, severe anxiety, severe depression, Anhedonia. Lost interest in living. ... I am very disappointed in myself, and personally devastated. I've returned to the apt. My mental and physical health are declining. I'll don't have any will. Depression is horrible. I've called 988 suicide line, VA crisis, and Here Tomorrow counseling. Just don't want to go on anymore
@Euphoria.x10
Ай бұрын
@@klanderkalI agree That fact is not relatable to everyone...but once you recovered from your disorders trust me you'll become the most happiest person you've ever met...all you have to do is just to be patient...i have gone through the same as you i have drunken poisons too I'm still shocked how I'm still alive.. now I'm regretting the actions i have done to weak my health during my high depressed stages...trust me all you have to do is just to be patient everything is temporary ❤
@klanderkal
Ай бұрын
@Euphoria.x10 wow,.. thank you. I really hope to get well. I still suffer every day. Im unable to do anything,.. and the insomnia is taken a toll on my body/brain. Sleep deprivation 😟 ... depression is so unbearable. Also, now my eyesight has gotten even worse. I need to get glasses, ... I don't want to, but it's gotten bad. Everything is BLURRY. .... I still haven't accepted, loosing my career job.!! I miss that life, and how great I felt. This all wasn't supposed to happen.,.. im off my life's path, and I cannot even get back on..... Patients?.... I don't know if I can survive. It's really declining my mind. ✨️🫶💕
@Euphoria.x10
Ай бұрын
@@klanderkal i also had to give up in my dream to be a great player in chess because of my mental traumas.. that's where i sucked and my mental disorders raised up because of that sorrow..the worst part is since I'm 13 years old when I'm going through it i got no chance to inform about it to my parents even i hate to talk about my situation with my frnds...i always showed up as someone who has zero problems but actually i really needed pills i was like fainting all the with the mental instability...i couldn't Cry because of the fear getting caught to my parents... but i hv shouted one day and had got scolded then i start to research about my situation in Google and yt to overcome with it that only lead me to overcome but it got me around 2years..
@klanderkal
Ай бұрын
@Euphoria.x10 Thank you for sharing this. I'm in that dark place now. I hardly sleep anymore,.. if I pass out for a 1-2 hrs..., I awake in Panic, fear . Reality of my life being ruined. .... * When I was young, my neighbor was a City Bus Driver. He would walk down the street , and for years, tell us stories. I knew i wanted to do that one day,... as I go older, I knew I'd have to wait for decades to be mature enough, and also find a way to achieve the license. It became my goal. I did all kinds of jobs, I would leave the job, only if I could advance my license. That's how dedicated I was to one day, possibly, get the opportunity. I finally got the license. And started applying. A couple years later , they went on strike.... they started hiring again,.. then I got the call. I was SO happy. I graduated from the 3 month class, passed 6 months probation, and my dream came true. That's why loosing the job, the way I lost it, and my own involvement, really has torn me apart. ( just alitte insight, that this just wasn't a job). I hate what I did. I didn't have to retire!!, but I put myself in jeopardy. I couldn't handle, I didn't know what to do.... then. It really got bad.......⛓️☠️
@LRowe-e1x
5 ай бұрын
I do this often it's a very bad habit of mine I don't know how to stop I get so overwhelmed ,emotional ,I am always so tired, stressed. I live a group home with 6 different women , one is mentally unstable and that scares me,one is a 400 bully who becomes the food police telling everyone how they are allowed to eat ( they focus mostly on me ) I have both AUTISM and Adhd so I often have meltdowns I didn't have as many meltdowns until the 400 pound bully moved and the women who is mentally challenged and unstable
@amymargesonia9228
4 ай бұрын
Don't ignore the anxious thoughts.Stare at them. Tell them bring in some more anxious thoughts I will stare at them. Then begin to stare at the feelings they bring on. Dont run away from them. Do it many times . They go away.That works better. Watch Therapist Emma's videos.
@tedtonz5734
2 ай бұрын
This completely destroyed every aspect of my life... i feel terrible every second
@MindKnown
2 ай бұрын
I hope the video was helpful 🙂
@lerc3690
2 ай бұрын
you and me both
@J10-z8z
20 күн бұрын
@@lerc3690please meditate on the scriptures and pray .. You will see a massive improvement in few months if only you are consistent
@thecollierreport
5 ай бұрын
I do have situations in my business that can blow up, I've had threats of lawsuits and loss of contracts, reputational issues, you name it. For me, it is true these things can be real problems. What I have found is that they don't happen or they do and I'm able to handle them. Some of what I do is subjective, people can blame me for things and I cannot absolutely disprove them because, well, subjective. So far efforts to convince myself something is extremely unlikely haven’t worked. I've had extremely unlikely things happen. Most I have gotten through, but the worse, that my wife had Alzheimer’s, both came true and has been 9 years of, well, not entirely hell every day, but I've nearly broken down three times. It's harder now, so the stuff I deal with seems more real in probability and I struggle to, for instance, deal with dismissing a bluff, like someone saying they're gonna make things bad for you because of something a client did even. I can imagine how tough it is for the good and honest cops where being right isn’t necessarily a defense.
@hundsmit9392
4 ай бұрын
this sounds very stressful - i wish you to be happy and free form harm!
@Whocares144
3 ай бұрын
For 9 months I've done this, for nine months I've contemplated suicide everyday while luving in my own created hell!!! Telling myself I can't, I can't, and I couldn't, until I've realised I'm feeding my fear with my own horror stories. I've lost the ability to think clearly
@MindKnown
3 ай бұрын
That sounds really tough. I hope you know someone who can listen to you and what you’re going through. Even if you do, you may also wish to consider having a chat with a mental health professional 🙂
@Rashid_Moudala8955
2 ай бұрын
The advice in this video on dealing with catastrophing are ideas that I had never considered. Thank you!
@MindKnown
2 ай бұрын
Glad it was helpful! 🙂
@timothyfajardo4083
Жыл бұрын
Thanks for the video It helps me to lighten up .
@MindKnown
Жыл бұрын
Glad this video helped you to lighten up! It's so easy to blow things our of proportion - everyone does it from time to time. When we step back we can see that most things are not as bad as we think they are!
@foxc8646
6 ай бұрын
Same here
@saltmeiner8910
Ай бұрын
I do all these things but I also have fantasies that don't go my way and turn into disasters in my head. They're quite vivid though. I'm something of a maladaptive daydreamer and a catastrophizer with vivid intrusive thoughts to boot.
@curse_77
11 ай бұрын
My friend told me that she came home at 1:00 AM, from that moment I started to catastrophize, getting to notice what I was doing by observing myself led me to find out that I've been doing this since I was little, and the output has been always feeling helplessness, sadness and anxiousness, as if there were something cold stuck in my throat, and my chest got to be tight making me not able to breath properly, I really want to have a way out of this, because sometimes I tend to have some suicidal thoughts to be honest. Thank you for your awesome video and reading my one and only problem
@MindKnown
10 ай бұрын
Thanks for sharing this, anxiety can be really hard! It might be helpful to chat to someone like your doctor who can put you in touch with an accredited CBT therapist. They can help you to notice and manage your anxiety symptoms 🙂
@antisocial_Alex
2 ай бұрын
Thank you so much this made me feel better
@MindKnown
2 ай бұрын
Glad I could help! Thanks for watching 🙂
@foxc8646
2 ай бұрын
Thank you 🙏🏻
@MindKnown
2 ай бұрын
You’re welcome 😊
@Kabezsz
9 ай бұрын
Fantastic video! Very well thought out, great advice and I love the visuals. Your channel deserves more views 👏🏼👏🏼
@MindKnown
9 ай бұрын
Thank you for watching and for your kind feedback! 😊
@AngelekaL
8 ай бұрын
Thank you for all your helpful, supportive, detailed videos. They are very informative and insightful. ❤
@MindKnown
8 ай бұрын
Thank you, glad you found them helpful! 😊
@freeflowme
6 ай бұрын
This deserves more views! How do you do your animation?
@MindKnown
6 ай бұрын
Thank you! 🙂 I use an iPad animation app called Toonsquid.
@lamar7bn
3 ай бұрын
Everyday i expect horrible situations that will inevitably happen,like being a homeless and freezing to death on a park bench, being a victim of setup by the police and spending years in prison as a result, getting killed because of my race. These 3 scenarios are like Neverending horrific whirlpool swirling in my brain every single day.
@youtubegrowthexpert
Жыл бұрын
thank you i needed this also keep up the good work and i can't wait till your next video
@MindKnown
Жыл бұрын
Thank you! Glad it was helpful for you 🙂
@Blue202MEN
Күн бұрын
I play soccer and when I have a bad game it makes me feel sad and it makes me not want to play anymore cuz Im scared that its going to happen again and then when I miss all those games I get sad cuz I dont get better cuz when you don’t play you can’t get good at soccer😢😢
@shreyachavan9189
4 ай бұрын
Actually I don't know what is wrong with me. Because I do think bad things about people around me. Even if there is no evidence.i started creating story's in my mind. And now I can't handle it 😔... don't know what? How?why me?
@Woody92159
4 ай бұрын
I do this multiple times a day! It's the toughest sometimes :( I try and come back to the fact that 'the hardest battle we face is with ourselves.' I journal every evening and practice mindfulness, I recommend.
@PalettePrincess97
4 ай бұрын
In the same situation… 😢 sometimes it feels like I hit a peak of relief then it starts over again and sometimes worse. I.Don’t.Understand.
@MindKnown
4 ай бұрын
It’s natural to create these narratives. Whenever you do, try asking yourself what’s the evidence and if there are other ways to view the situation/person 🙂
@beatleme2
4 ай бұрын
My worse case came true loss my wife of 13 yrs to cervix cancer thinking it was only menopause was only 50, tho i loss her this way, my fear was a car accident... how to deal with loss n grief :( ... got a vid on that? ...
@MindKnown
4 ай бұрын
I'm so sorry for you loss. I do have one video on grief and loss that might be helpful to you: kzitem.info/news/bejne/tpWj12mGiJh8oKQsi=7Map-dqAt9L9Ktrh
@charlottebruce979
4 ай бұрын
My problem is health anxiety and going straight to the worse case scenario, at the moment I'm hounding my G.P to send me for an mri, which I said I'd pay for myself, I just need reassurance over my neck and head pain thats been going on for weeks!! 😢
@MindKnown
4 ай бұрын
The first step is recognising when you’re catastrophizing 🙂 Hopefully your GP can also connect you with someone who can help you with your health anxiety.
@jamiewaters-dc7hj
14 күн бұрын
So sad it sounds like me I don't and won't leave my house I do feel i am a jinx ...I have good reasons shit does happen stuck in elevator sky ride getting stuck I am to afraid to even let someone go to the store for me because if something happens it will be my fault 😢
@Lavendar_xoxo_
3 ай бұрын
So idk if my problem seems silly but I'm going through it. So this thing, i was 12 and joking sent some voice notes of me fake moaning in a gc of friends i made online. I didn't know that it's giving a bad image or anything. Now after 3 years suddenly a thought came to me that what if someone uses it. My life will be destroyed. My image will be destroyed. The fact that if it has to happen it would have happened way back. But there's still a doubt.
@MindKnown
3 ай бұрын
Language like 'my life will be destroyed' absolutely sounds like catastrophizing. Try to focus on the present and counter arguments to your worst case thoughts. Thanks for watching!
@Lavendar_xoxo_
3 ай бұрын
@@MindKnown how to cure this problem
@pluv5688
4 ай бұрын
It’s worse when you have gangstalkers.
@TheMel941
2 ай бұрын
I do this all day everyday and it’s terrible but I don’t know how to change it.
@MindKnown
2 ай бұрын
Just noticing automatic negative thoughts (like catastrophizing) is a big first step towards managing them. 🙂
@Asignfromgod-n3m
2 ай бұрын
I just turned highschool and i realize that i have this as i overthink at night i end up sleeping at 2am i also realize i have adhd
@MindKnown
2 ай бұрын
Realising that you're catastrophizing is the first step! I hope this video was helpful 😊
@juancruzlives
Ай бұрын
loved it
@MindKnown
Ай бұрын
Thank you 😊
@Ladybird22373
7 ай бұрын
I do do that in the car
@adrianstamps1576
2 ай бұрын
It's Maladaptive Daydreaming..
@ursuladivine5377
3 ай бұрын
The answer is pray
@WeanerBeaner69
3 ай бұрын
No it isn't
@WeanerBeaner69
2 ай бұрын
Yeah it isn't
@Natrocity91
2 ай бұрын
There is no answer in which i mean there is never a precise, exact answer.
@Natrocity91
2 ай бұрын
*a
@ursuladivine5377
2 ай бұрын
@@Natrocity91 the answer is more simple then u think
@robertklund3201
3 ай бұрын
Nobody is born a catastrophfiser.
@MindKnown
3 ай бұрын
Very true
@GameRuby
Жыл бұрын
Keep up the good work! Following your channel since the beginning, top notch quality content
Пікірлер: 89