Kako mi to jedemo za vreme karantina...
#ishrana #dijeta #trening
Obrok 1:
70g ovsenih
50g wheya
30g crvenog voca
10ml koskovog ulja
~ 40g P, 50g UH, 10g M
Obrok 2:
3 tortilje
200g juneceg buta
Povrce
Jabuka (250g)
Kecap
~ 40g P, 120g UH, 20g M
Obrok 3:
250g juneceg buta
Pomorandza (200g)
Povrce
~ 50g P, 25g UH, 10g M
Obrok 4
400g ella sira
50g pilecih prsa
Povrce
~ 60g P, 5g UH, 3g M
Shime
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Video edit by Luka Gajic
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Негізгі бет Celodnevna ishrana - BEZ TRENINGA
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