I just tried your latest kickboxing workout. It was so much fun. Even being seated, my heart was pumping and I sweat a lot. This one is not that easy. I really appreciate you give us lots of options for every one so that we can keep working out. Thank you for being so creative and inspirational!!!
@SeniorShapeFitness
2 жыл бұрын
You're so welcome Noriko, it is my pleasure. Thank you so much for your kind comments and appreciation!
@chelsey9927
Жыл бұрын
I'm in my thirties but I was desperately trying to find a good chair workout so I can stay active while I recover from an ankle injury. So happy I found your channel!
@SeniorShapeFitness
Жыл бұрын
I'm so glad you found me as well Chelsey! Best of luck on your recovery :)
@a4dd4a
Жыл бұрын
Me too. Gotta build up the muscles supporting the ankle(s) again.
@a4dd4a
Жыл бұрын
Me too. Gotta build up the muscles supporting the ankle(s) again.
@Lovejoypeace69
8 ай бұрын
LOVE, LOVE YOUR WORKOUTS. I am a fitness trainer for Parkinson, Assisted Living and Independent Living. Thank you for helping me keep my workouts fresh and fun for all residents!!
@SeniorShapeFitness
8 ай бұрын
You're welcome Laurie ;)
@julieg4485
2 жыл бұрын
Another great workout! I love working out with you! It’s never boring and always quite sweaty! Thank you for giving me a workout to look forward to😊
@SeniorShapeFitness
2 жыл бұрын
You're so welcome Julie! Thanks for your beautiful comments, I really appreciate that!
@rosealenius-spencer4823
2 ай бұрын
Best line, “ I said it was seated, I didn’t say it was easy”!!! Me: 🥵! Who would have thought seated workouts could be so much fun and challenging! Thanks Lauren! ❤
@SeniorShapeFitness
2 ай бұрын
Ha! Thanks Rose. So glad you got a good workout :)
@janiscrary4833
6 ай бұрын
I wanted to express my appreciation to you for always saying you do you. About 3 weeks ago I said to myself, maybe you should slow down after all you are 74. The universe heard me and zapped my knee which I had surgery on many years ago to the point of my humbly using a cane. What I have been doing now that I am healing is the chair workouts. I did the kickboxing one for the burn calories and raise the heart rate while my leg with the knee issue did very slight marching in place. The Dr said to let pain and discomfort be my guide so I think I'll try the band exercise today. Please continue to you be you and encourage us to do what we can do.
@SeniorShapeFitness
6 ай бұрын
So sorry to hear about your knee Janis but I'm proud of you for doing the chair workouts! I hope you have a speedy recovery :)
@YoginiDiver
2 жыл бұрын
Fabulous session. I've been following you for a few months now, and what I particularly love is the adaptability of all your routines. I seriously sprained my ankle a week ago and have missed my walking and cardio workouts - until now! This seated cardio and strength training with you is - again - fabulous! Simply increasing/decreasing the marching tempo and increasing/decreasing weights makes this the perfect all-around workout for a whole lot of folks. Thanks, Lauren.
@SeniorShapeFitness
2 жыл бұрын
Awesome, thank you Kathleen! Great job staying active, I hope your ankle heals well and quickly!
@bhoojedhurmelanie2058
2 жыл бұрын
same here please do more seated workout its really helpful for those who can't walk for the time being
@EOS-zx3cq
2 жыл бұрын
I agree! Knee concern is not keeping me from some cardio and work out!!
@mistymontgomery4850
10 ай бұрын
Love your videos I look forward to working out everyday!!😊
@SeniorShapeFitness
10 ай бұрын
That's awesome! Thanks Misty :)
@lauradees2168
2 ай бұрын
This is a great workout! I'm recovering from foot surgery and this is perfect. Thank you, Lauren!
@SeniorShapeFitness
2 ай бұрын
Glad you are still able to workout Laura! Wishing you a speedy recovery :)
@paulagabay9915
10 ай бұрын
I thought this one looked familiar. I just saw my comment when I did it with my foot in the walking boot. I loved it again and was super sweaty and is definitely a new favorite.
@SeniorShapeFitness
10 ай бұрын
Great Paula! I"m glad you revisited it :D
@rhondahardison9047
2 жыл бұрын
I can't say I did it perfect, but it was fun and I'll be back to do this again! I have health issues that will stop me if I don't move. Some of my joints are already quite difficult, but I'm determined☺️
@SeniorShapeFitness
2 жыл бұрын
That’s great Rhonda, I love your attitude! 🙌🏻
@glendaschmitt2368
2 жыл бұрын
I wish I could give a dozen thumbs up for your cardio kickboxing workout! I really put a sweat on! This is now my favorite workout of yours. Thanks!!
@SeniorShapeFitness
2 жыл бұрын
Awesome! Thanks Glenda 💜
@maggieigel9882
5 ай бұрын
Love from your Scenic Hills Senior Ladies in Texas
@SeniorShapeFitness
5 ай бұрын
Thank you and "hello" Scenic Hills Senior Ladies!
@lauragovernali4332
2 жыл бұрын
Love this alternative kickboxing routine! So great for those "loud" hips and knees days 😂😂 Brilliant, and a terrific workout!
@SeniorShapeFitness
2 жыл бұрын
So true Laura! Glad you got a good workout 💜
@louiseanderson7014
2 жыл бұрын
feeling nausea and vertigo today....decided on this workout and it was just right...thank you!!!
@SeniorShapeFitness
2 жыл бұрын
Thanks Louise, I’m so glad this workout was good for you today 💜
@INKOSK4114
9 ай бұрын
I can’t wait to do this one! Your workouts are fun but challenging. What I like about you is that you are not annoying and trying to put yourself on a pedestal. I have watched many videos of chair cardio and they are definitely not at the level yours are at. Thank you for your hard work and dedication to us. You’re probably one heck of a friend too! Much love from Texas. ♥️
@SeniorShapeFitness
9 ай бұрын
THank you for your kind comments Brenda! I'm thrilled you are enjoying my workouts :)
@joannedingle3861
Жыл бұрын
Sunday morning greatness - thank you!
@SeniorShapeFitness
Жыл бұрын
My pleasure Joanne 💜
@myfavorites2817
Жыл бұрын
I've tried to do this workout a while ago and wasn't able to do it. I thought it too hard and difficult. So I kept doing your other seated workouts. Today, I was able to go through it all and it wasn't that hard! I feel quite accomplished. Again, thank you so much for providing us with doable and fun workouts.
@SeniorShapeFitness
Жыл бұрын
Wow! That's great to see such improvements! Thanks for sharing, and you are most welcome :)
@Julie-rl2yl
Жыл бұрын
Great cardio kickboxing workout. My muscles are getting stronger with your workouts and my flexibility has improved. Thank you and blessings to you.
@SeniorShapeFitness
Жыл бұрын
Great to hear! Keep up the good work Julie :)
@stacischeetz7597
2 жыл бұрын
Continued thanks for all of these challenging chair workouts! Thank you for remembering those of us with different abilities. I have foot surgery coming in the fall and am trying so hard to have my body strong!
@SeniorShapeFitness
2 жыл бұрын
Good job Staci! Monday’s new release is a chair workout! 🤩
@stacischeetz7597
2 жыл бұрын
@@SeniorShapeFitness Thank you! That is exciting for me!
@dezireme2
2 жыл бұрын
Love love love this workout! Thank you so much for doing these chair exercises ❤️
@SeniorShapeFitness
2 жыл бұрын
You're so welcome Desiree! Thrilled you love it!!!
@casbooty12
2 жыл бұрын
Thank you for that, I broke my ankle in early April and not working out was driving me batty. So I searched and found this, wonderful heart rate up blood moving and extra healing.
@SeniorShapeFitness
2 жыл бұрын
Excellent Cassie! So glad you were still able to get a good workout! So sorry to hear about your ankle, I wish you a speedy recovery!
@user-pp7gt2oc6n
Жыл бұрын
being 5 weeks post knee surgery ive been looking for workouts without lower body impact and this was a great addition to my routine
@SeniorShapeFitness
Жыл бұрын
So glad Laura! I wish you all the best on your continued recovery :)
@marie-joseechenier509
Жыл бұрын
I love all your workouts!! I am so excited!! Will do this one during my lunch time! Thanks so much! 🥰🙌🏻✨
@SeniorShapeFitness
Жыл бұрын
Yay! Thank you Marie! Check out this new 10 min chair workout I just posted today too! kzitem.info/news/bejne/x2OMmWWMrpmce6w
@antoinettebayrakdarian7702
Жыл бұрын
What a great workout to get me out of my comfort zone. Got the brain working too. Thank you.
@SeniorShapeFitness
Жыл бұрын
Wonderful! I love to hear that Antoinette, you are most welcome :)
@kellypantaleoni5166
2 жыл бұрын
Oh my this was a sweaty good time! And the arms at the end❤️🔥❤️🔥❤️🔥Thanks for the great workout!
@SeniorShapeFitness
2 жыл бұрын
Glad you liked it!! Thanks Kelly :)
@pattykoel274
Жыл бұрын
Thank you for this, it’s my favorite workout and I actually feel like I’ve accomplished something when I’m done, lots of sweat! Love your program and thanks!
@SeniorShapeFitness
Жыл бұрын
You're so welcome! I'm thrilled it's your favorite Patty :)
@Dee-talks
Жыл бұрын
I did this again today and used weights. It wasn't so bad. I usually keep strength training for the next day. One day of cardio and the next day for strength. This video is so good. I am sure I'll keep coming back.
@SeniorShapeFitness
Жыл бұрын
Awesome! Nice job Diana!
@SuperRiley02
11 ай бұрын
So glad I found you! I work out every day and am 63. One month ago I fell and broke my foot in 5 places! My doc said I can do chair workouts but haven’t found many I liked until yours. You rock! Did this one today. Can’t wait to do the rest of them as I have a long recovery ahead! Thanks.
@SeniorShapeFitness
11 ай бұрын
So sorry to hear about your foot Cindy, but happy to hear that you like the chair workouts!!!
@juanitabrown1740
Жыл бұрын
❤ l love this workout 💪 thank you so much 💓 💗 . Getting back in shape without pain ❤❤❤❤
@SeniorShapeFitness
Жыл бұрын
Happy to hear it Juanita :)
@nihalkeles7679
8 ай бұрын
Thank you😊
@SeniorShapeFitness
8 ай бұрын
You're welcome 😊
@nordiskkatt
10 ай бұрын
Me: Phew, I'm pretty winded, I think I need to go easy for a bit! Lauren, cheerfully: Okay, guys, we're almost done with the warm-up and ready to start round one! (Thank you for a lovely work-out, Lauren!)
@SeniorShapeFitness
10 ай бұрын
Glad you got a good workout ;)
@caroleadlington4322
Жыл бұрын
The session was a lot of fun. Feel great.
@SeniorShapeFitness
Жыл бұрын
Excellent! Thank you Carole 💜
@ClaudettesCharms
2 жыл бұрын
Thank you! This was a great workout; I even did some of it standing up Lol... love your videos!
@SeniorShapeFitness
2 жыл бұрын
Great job Claudette! Thank you :)
@lynnlangevin6259
2 жыл бұрын
Holy Moly that was an awesome workout, even seated it brought my heart rate up and the end the strength, wowza. My arms feel like jell-o!
@SeniorShapeFitness
2 жыл бұрын
Yay! Glad you got a good workout Lynn :)
@RobertBrown-wl5nu
11 ай бұрын
Never try kickboxing 😢 now I really like this workout 👍💪
@SeniorShapeFitness
11 ай бұрын
Great!
@gaylevaughn
9 ай бұрын
FABULOUS workout! Loved it and thank you🥰
@SeniorShapeFitness
9 ай бұрын
Awesome Gayle!!
@cokkievanderwerf8002
Жыл бұрын
Excellent to start the day with. Very good excersises. Sometimes a bit difficult 🎉
@SeniorShapeFitness
Жыл бұрын
Thank you, glad you got a good workout!
@charnelleharrison
Жыл бұрын
I twisted my ankle this past weekend and have been trying to rest it while it heals..this was a great way to still be able to get a good workout in. Thanks for making these types of options! I enjoyed the workout.
@SeniorShapeFitness
Жыл бұрын
You're so welcome! I'm glad you enjoyed it and I hope your ankle heals well for you Charnelle :)
@kaypinson3638
Жыл бұрын
Good workout! I always loved kicking boxing back in the day.
@SeniorShapeFitness
Жыл бұрын
I'm so glad you liked it Kay, thank you!
@Dee-talks
2 жыл бұрын
This was so much fun. I loved the quick warm ups and cool downs. Very rare that quick warm ups and cool downs r effective. This seems to have done a job. Thanks for this. And boy r u strong. I didn't use weights for that last bit...still so effective.
@SeniorShapeFitness
2 жыл бұрын
Glad you liked it!! Thanks for your kind comments and for working out with me Diana!
@linatemsah5250
7 ай бұрын
Great workout ❤
@SeniorShapeFitness
7 ай бұрын
thank you Lina :)
@annelawson7975
2 жыл бұрын
This was a GREAT workout!! An actual challenging get your heart rate up seated workout. Anymore like this would be wonderful!
@SeniorShapeFitness
2 жыл бұрын
So glad you liked it Anne! Have you done my other seated cardio workouts? There are two more that are cardio based. One was posted just a few months ago (with the mini ball)
@dawnking6601
2 жыл бұрын
Who would think that this is a great heart pumping workout ! Me ! Thanks now I’ll do Pilates 😊
@SeniorShapeFitness
2 жыл бұрын
Nice combo Dawn! 💜
@ebnetedith3831
2 жыл бұрын
Due to an injury of my foot, I tried the sitting version of kickboxing to keep my fitness. You are a very charming guide through all of your videos, thank you so much, Lauren!
@SeniorShapeFitness
2 жыл бұрын
You are very welcome! Glad you enjoyed it and thanks for working out with me. I also hope that your foot heals well!
@a4dd4a
Жыл бұрын
Love this -- I'm getting back into shape and found this a bit fast between transitions, especially round 2. It'll be interesting to see how I do in a month because I'm sure I'm repeating this one.
@SeniorShapeFitness
Жыл бұрын
Great! So glad you love it :)
@adolfogirau2610
6 ай бұрын
I love it. Nice work using the resistance band. 😘
@SeniorShapeFitness
6 ай бұрын
Great! Happy to hear it :)
@zeinabkharazi3081
Жыл бұрын
it was amazing ! tnx for this incredible workout. 🥰😍
@SeniorShapeFitness
Жыл бұрын
Glad you liked it!! Thanks for working out with me Zeinab :)
@conniehendrick9251
Жыл бұрын
This was great- not easy but very much appreciate a challenging chair video! Just started watching your videos & absolutely love them!
@SeniorShapeFitness
Жыл бұрын
Awesome! Thank you Connie 🤩
@lilianatosic2522
2 жыл бұрын
Such a great workout! Even sitting I was sweating and my heart-rate was elevated. I feel amazing after it. Your channel is a treat. I am not senior yet but I am truly enjoying it and am doing your workouts daily sometimes twice a day. Have not injured myself once.
@SeniorShapeFitness
2 жыл бұрын
You should be proud of all your hard work! 🤩🙌🏻😍
@elsamartinez7905
Жыл бұрын
This was so fun! Thank you for that!
@SeniorShapeFitness
Жыл бұрын
You are so welcome! I'm thrilled that you had fun Elsa :)
@kanakparikh3555
2 жыл бұрын
Wow what a GREAT program,U R rocking. I'M 76yr young and I was able to do this whole program. Thanks KANAK
@SeniorShapeFitness
2 жыл бұрын
Yay! Good for you Kanak! You are very welcome, so glad you liked it!
@beckylynn6128
2 жыл бұрын
This was a great workout. I didn't think I would sweat, but I did!!!
@SeniorShapeFitness
2 жыл бұрын
Thanks Becky! Glad to hear that you got a great workout!
@promanioo
Жыл бұрын
Soooo fun!
@SeniorShapeFitness
Жыл бұрын
Yay! Thanks 🤩
@arethareereec61
2 жыл бұрын
This is the kind of seated workout I've been looking for that incorporates the whole body ...AND weights!! Thank-you so much and I'll be adding this to my Shuia Shou twisting exercise during my morning workout!! :) (BTW, I'm 66 years young, turning 67 in July!! Bless your heart for this workout!!)
@SeniorShapeFitness
2 жыл бұрын
Wonderful! I'm so glad this is a good workout for you Aretha! Keep up the good work :)
@liztownsend2026
2 жыл бұрын
Absolutely loved this! Good all round workout and very enjoyable- amazed how much of a workout you get seated , will definitely do again 😀. Happy 63 year old from England xx
@SeniorShapeFitness
2 жыл бұрын
Awesome! Glad you liked it Liz 💜
@gaylevaughn
Жыл бұрын
Thank you … another great workout!!
@SeniorShapeFitness
Жыл бұрын
My pleasure Gayle 💜
@fionakimber9308
2 жыл бұрын
Loved this... thank you.
@SeniorShapeFitness
2 жыл бұрын
Yay! So glad, thanks Fiona! 💜
@juanitabrown1740
Ай бұрын
thank you so MUCH 😘🤩🤩🤩🤩🤩
@SeniorShapeFitness
Ай бұрын
You are most welcome Juanita 🤩
@rimalamba76
Жыл бұрын
Excellent work out . Loved it😍
@SeniorShapeFitness
Жыл бұрын
Thanks so much 😊 I'm thrilled you love it Rima :)
@cecilledelvillar675
2 жыл бұрын
FUNtastic kickboxing workout! This used to be one of my fave workout before I had a car accident that resulted to my lower back injury. I miss performing this routine! But thanks to you I was able to do some of the routines in a modified version sitting down! I look forward to more cardio workouts with you 🥰
@SeniorShapeFitness
2 жыл бұрын
So nice to hear that this routine was good for you Cecille! I hope you continue to heal well :)
@EOS-zx3cq
2 жыл бұрын
THAT was funnnnnnnn!!
@SeniorShapeFitness
2 жыл бұрын
Yay! I love to hear when you are having fun :)
@prettydistractednails2282
2 жыл бұрын
I just finished this work out. It was challenging yet attaInable. A great cardio, core and strength exercise. Thank youa1
@SeniorShapeFitness
2 жыл бұрын
I'm so glad that you liked it! You're very welcome and thanks for working out with me!
@nicolakey2134
4 ай бұрын
Brilliant 🤩
@SeniorShapeFitness
4 ай бұрын
Thank you 🤩
@nancyclarke7361
Жыл бұрын
Nice, fun workout and I will be coming back to this one! (The only exercise I couldn't do was the seated side kicks, so I just did marching with forward chest press during those segments.)
@SeniorShapeFitness
Жыл бұрын
Good modification Nancy, those side kicks are tough!
@lindajurek7231
2 жыл бұрын
Excellent workout, I was a little apprehensive since I would never try standing kickboxing because of knee issues. I didn’t think I would be able to do this one, but I did. I really enjoyed it.
@SeniorShapeFitness
2 жыл бұрын
I'm so glad you tried it Linda! All of my standing workouts are low or no impact as well so they should be easy on your knees.
@user-dj4qv3bh4q
11 ай бұрын
Thank you, I do feel amazing😍 I would like to make a suggestion on a future video possibility. I have been told by my doctor, that taking a short walk after meals would be beneficial for my diabetes, is it possible that you could make a video for a short walk, perhaps 1 mile? Wishing you a wonderful day.
@SeniorShapeFitness
11 ай бұрын
Sure Pat, I have this one: kzitem.info/news/bejne/uK-hsKN_rWt4f4I
@inmablancofont329
2 жыл бұрын
Excellent thank's!!🙏🇪🇸
@SeniorShapeFitness
2 жыл бұрын
You’ve been working hard this week Inma 💪🏻
@inmablancofont329
2 жыл бұрын
@@SeniorShapeFitness Hello, yes, that's right, it's important to me and necessary! Thanks!
@donijohnson5545
2 жыл бұрын
Thank you for your latest kickboxing video.. I have never done one in a chair (!) and maybe I “cheated”and stood up for round 2 of side kicks! The workout was a lot of fun.
@SeniorShapeFitness
2 жыл бұрын
Yay! That's a good kind of cheating and love to hear it Doni!!!
@dominiquebilodeau2225
Жыл бұрын
Merci! Thank you for all your chair workouts. I had a foot surgery a few months back and you are now part of my rehab journey. Keep up the great work, you’re the best! I’ve been doing your workouts since the beginning, I love them even if I’not quite yet a senior 😉
@SeniorShapeFitness
Жыл бұрын
You are most welcome Dominique! I happy my workouts have been working well for you 💜
@yolandelabrecque9340
2 жыл бұрын
Demanding , but fun…Thank you
@SeniorShapeFitness
2 жыл бұрын
Glad you got a good workout Yolande!
@aliciapitterson2010
2 жыл бұрын
I didn't think I would sweat but I did. Thank you. That arm work was great too
@SeniorShapeFitness
2 жыл бұрын
Awesome! So glad you got a good workout Alicia 🙌🏻
@user-ri6qd8ph9c
2 жыл бұрын
Excellent workout, I was a little apprehensive since I would never try standing kickboxin
@SeniorShapeFitness
2 жыл бұрын
Glad you liked it!
@janetlouer9487
Жыл бұрын
Always a wonderful experience with you. This was challenging, fun, and peaceful at the same time. Many thanks.
@SeniorShapeFitness
Жыл бұрын
Glad you enjoyed it! Thank you Janet :)
@gayfranz3016
2 жыл бұрын
I’m 71 with osteoarthritis and I can do these workouts. Looking to try your other workouts. Thank you
@SeniorShapeFitness
2 жыл бұрын
Wonderful! Thanks Gay :)
@paulagabay9915
2 жыл бұрын
You weren't kidding when you said "I said it was seated. I didn't say it was easy." The last segment was the best one for me since it was all arms and my foot is still in the boot. I was supposed to have my brace on the 4th but the manufacturer didn't have it ready so I need to wait until the 22nd. I want to do the standing kickboxing that came on after this one but need to wait until the doctor gives me the green light.
@SeniorShapeFitness
2 жыл бұрын
Thanks Paula, so glad you liked it! I hope you get your brace soon. Be kind to yourself and don't rush into the standing kickboxing, they are challenging too!
@marthadelcarmenriverollalv7812
2 жыл бұрын
Wow!! This was just great! Thanks!!
@SeniorShapeFitness
2 жыл бұрын
You're so welcome Martha! I thought you would like it!
@clc7378
5 ай бұрын
🎉 TY!
@SeniorShapeFitness
5 ай бұрын
Welcome :)
@bigcarrierg
2 жыл бұрын
Nice workout. Thank you very much.
@SeniorShapeFitness
2 жыл бұрын
You're so welcome, I"m thrilled that you like it! :)
@marylamoree7412
2 жыл бұрын
Loved it. Great workout. ❤️
@SeniorShapeFitness
2 жыл бұрын
Awesome! Thank you Mary!
@cestina5427
9 ай бұрын
That was fun. I get my arms and legs all tangled up when we head in different directions with them. My left shoulder hates it! First time of trying that one so I am interested to see if things change....
@SeniorShapeFitness
9 ай бұрын
I'm glad you tried it and had fun! I like to make my workouts good for the brain too :)
@jlemmink
2 жыл бұрын
This is great! Lauren many women in their 50's have Bursitis, I'm one of them! What exercises are good for this condition? You're great as always, I only do your channel for strength exercises. You take good care of me! Thank you !!
@SeniorShapeFitness
2 жыл бұрын
You're so sweet Jackie! Obviously, you want to avoid repetition of movements that caused the bursitis. If you have bursitis in your hip, exercises that increase range of motion such as hip/glute bridges, figure 4 stretch and side leg lifts are best. I'm not sure if pilates is your "thing" or not, but Pilates based movements are perfect. I would recommend starting with this one: kzitem.info/news/bejne/t2ar2ZNmfWKGqH4. let me know what you think!
@karenhackman8253
8 ай бұрын
I really like this workout! I'm doing all chair workouts until after foot surgery so I try to do the ones that are cardio and full body. Is this a big calorie burner as well? Thank you!
@SeniorShapeFitness
8 ай бұрын
Glad you liked it Karen! The calorie burn totally depends on the person and how much effort was exerted. If you felt your heart rate increase and maybe broke a sweat, then you are definitely burning calories!
@MarandaRussell82
Жыл бұрын
I really liked this but I wish I could find some slightly shorter seated kickboxing routines, like 10 to 15 minutes. All the ones I've seen on YT seem to be around 30 minutes.
@SeniorShapeFitness
Жыл бұрын
Maybe just do half? I also have more seated cardio workouts like a 10 min HIIT (just not kickboxing focus).
@ClaudioAlessandri
2 жыл бұрын
Awesome workout and you are very beautiful! God bless you!
@SeniorShapeFitness
2 жыл бұрын
Thank you so much Claudio, I appreciate that! :)
@zandra7966
2 жыл бұрын
Please would you do a video to address strength for getting up from a lower position, floor, crouching etc. For example getting down to get items out of a lower kitchen cabinet, grocery shelf, or on the floor with children and then getting up. I have searched and can not find anything that addresses the floor to standing range that so many of us mature people have a huge problem with. Thank you.
@SeniorShapeFitness
2 жыл бұрын
Hi Zandra. Yes! this has been on my list forever. Look for a video after the new year probably in January.
@zandra7966
2 жыл бұрын
@@SeniorShapeFitness Thank you :)
@KeithS-sl6ii
2 ай бұрын
Lost fights and was bullied bad physically and gave up a male need this with herniated disk and bone on bone both knees.
@SeniorShapeFitness
2 ай бұрын
Sorry to hear that Keith. I'm glad you are working on your fitness now though. It's never too late :)
@joannekempf3350
2 жыл бұрын
Hi. Going to give this a go, but I’m wondering why seated? And I know there are people who have difficulty doing standing exercises, but I find doing marching and other leg work from a seated position much harder on my hips. So I’m wondering if there’s a benefit to doing these types of exercises seated over standing if one is able to do them standing. Thanks!
@SeniorShapeFitness
2 жыл бұрын
Hi JoAnne, great question! If you are able to do standing exercises, then I definitely would recommend that. Seated are perfect for those with issues such as: knees, balance, sprained foot or even paralysis. Some people are just more comfortable exercising in a seated position. With that said, I think my chair workouts are still pretty challenging! It may be fun for you to try, just to do a different routine. 🌸
@michelamanfredi5938
Ай бұрын
,h i Italia . Great. How many b u r n calorie
@Mokshafromdurga
2 жыл бұрын
I like this kickboxing. But three sets of repetition in each round feels boring.
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