SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
- 32:36
- 14 күн бұрын
Chair Yoga for Fall Prevention // Improve Balance & Maintain Independence // Bay Alarm Medical
- 39:17
- 21 күн бұрын
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
- 35:21
- Ай бұрын
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis ...
- 32:38
- 3 ай бұрын
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
- 27:48
- 4 ай бұрын
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
- 37:57
- 4 ай бұрын
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
- 26:54
- 4 ай бұрын
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Fol...
- 20:53
- 6 ай бұрын
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