Take the 30 day challenge!
This set of exercises starts our weekly challenge: 30 days and 26 different trainings.
For each day I have prepared a different training set for you: without leaving home and without additional equipment.
On the second day we'll work quietly with the whole body :)
I have prepared for you endurance training that will help you burn excess fat, shape your muscles, improve your condition and endurance.
I chose the exercises so that they do not generate noise, i.e. I eliminated all kinds of jumps, thanks to which this workout is safer for your knee joints.
Anyone can do the training regardless of gender or age.
Exercise at a rate of 60-70% of your maximum heart rate.
Remember!
To see the effects quickly, train 3-4 times a week, drink plenty of water, get enough sleep, and get a healthy diet diet
More trainings on the SECOND CHANNEL, be sure to subscribe to • HIGH Intensity INTERVA...
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Негізгі бет Challenge 30 DAYS 🔥 Day 3: SILENT CARDIO training Monika Kołakowska
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