The training consists of 4 sets lasting only 6 minutes, with a rest between them lasting 45 seconds.
Cardio exercises are endurance training whose main goal is to improve the efficiency of our heart.
It will help you burn excess fat, shape your muscles and generally improve your body's efficiency.
This training is for people of all ages, regardless of gender.
Exercise at a rate of 60-70% of your maximum heart rate, and if any exercise is difficult for you, replace it with squats.
Pros of training:
☑️ Accelerates metabolism
☑️ Burns fat
☑️ No monotony - the exercises it contains do not repeat
☑️ Feeling better
☑️ Possibility of exercising everyday
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Негізгі бет NO JUMPING CARDIO WORKOUT 🔥 FULL BODY WORKOUT TO BURN FAT 🔥 WITH WARM-UP AND STRETCHING
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