This set up is a game changer for your shoulder mobility! 💪
A healthy shoulder MUST rotate.
The cuban rotations or capsule CARs are a staple in our programming and with this setup you can get great feedback to avoid compensating.
Focus on an imaginary X on your bicep moving and getting the shoulder to drive the movement versus the shoulder blade and spine.
Start slow with the weight and build on it over time. Add 2-4 sets of 5-12 reps to your next upper body workout in the warm up!
Ready to take your shoulder mobility to the next level?
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#shouldermobility #shoulderpain #shoulderexercises #kinstretch #FRC #mobilitytraining #rotatorcuff
Негізгі бет Challenge Shoulder Rotation
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