Listen to these cues, DO EVERY STEP, and I promise you that your deadlift will skyrocket over time. I started using their cues 4 years ago when I started barbell training. When I began, I could barely get 135 lbs off the floor without it hurting - tonight I hit an PR of 505 lbs at 44 years old. This WORKS. Same goes for their instructions videos on the squat, overhead press, and bench press. It's the best way to learn, period.
@muznakhalid1208
Жыл бұрын
Should there bea straight line from scapula to midfoot?
@shinobu3817
Жыл бұрын
That’s awesome man, keep going and stay healthy
@rexthegamergembox
Жыл бұрын
i went form 90kg to 180kg in a period of 4 months
@chrishayes5755
Жыл бұрын
only issue is it doesn't explain breath work or bracing very well in this video
@AveMcree
Жыл бұрын
@@chrishayes5755 yeah true
@_mayankr
3 жыл бұрын
my notes about this, sharing for the people that like text: 1. stance - toes pointed slightly out (10-30 degrees), normal jump stance. 2. hands - double overhand with thumbs about 1 inch away from your legs. 3. bar should be directly above the midfoot. 4. without lowering the hips or bending the knees, grip the bar. 5. when grip secured, bend knees forward till shins just touch the bar. 6. shove knees out just a little so that they're in contact with elbows 7. squeeze your chest up, look at 15 feet away on the floor. 8. take a big breath, hold it and then drag the bar up your legs vertically up with contact of the legs. 9. go up till arms are straight, chest is up and then lock knees and hips. 10. you can put the bar on the ground at the end of the way down but don't unlock your back till the end of the set.
@dpg227
Жыл бұрын
Number 3 should begin with move up closer to the bar until your shins are 1 inch from the bar.
@hazalkol250
Жыл бұрын
are you the best person in the world?
@_mayankr
Жыл бұрын
@@hazalkol250 i'm just a guy
@maxtep9102
Жыл бұрын
Anyone else who can't do step 4 here without lowering the hips? I can't reach the bar with straight legs.
@dpg227
Жыл бұрын
@@maxtep9102 I took him to mean that you're not supposed to keep your legs completely straight, just nearly straight with your hips high. You save lowering your hips the rest of the way till when you push your shins forward to meet the bar.
@РусиМинев-ж6б
3 жыл бұрын
It's criminal that this is not the most popular deadlift tutorial on KZitem!
@rashidabdul-salaam9090
2 жыл бұрын
Indeed. Felony
@Turnpost2552
2 жыл бұрын
@@rashidabdul-salaam9090 I do declare!!!
@DreeTheSupplier
2 жыл бұрын
It was the most clear video I found by far!
@patc1309
2 жыл бұрын
Their squat video is great too
@AllPainNoGains
2 жыл бұрын
It really is though. This particular video may only have a half million views but if you count all the other videos teaching this exact same method it's probably close to 10 million or more views. Davis Diley and Alan Thrall both have videos teaching the same method with 4.3m and 2.3m views each respectively.
@iamthelizardking6239
4 жыл бұрын
The true sign of expertise is the ability to explain a task in the most simple manner.rip is such a great coach
@rustyblade9366
4 жыл бұрын
Turning the toes out more was an absolute game changer for my deadlift. For some reason, I always deadlifted with toes straight forward, and it made me unable to get into a good possition, and as a result I snapped my back up pretty good one time... but now I deadlift perfectly fine with no pain or discomfort at all, and even heavier weights come flying off the floor right now. Thank you starting strength!
@gruenwalski8821
3 жыл бұрын
Exactly opposite here. Turning the toes outside make my form worse... But all at all a good tutorial
@TruthTriumphs786
2 жыл бұрын
How did the back snap? What did you do then to relieve the pain?
@Lanthiren
Жыл бұрын
@@TruthTriumphs786 Super glue
@MC-wh3xm
Жыл бұрын
@@TruthTriumphs786 ab wheels
@Hossak
4 жыл бұрын
Great video! One other thing which helps me is to emphasise that the deadlift is a push with the legs, not a pull with the arms. That way you initiate the deadlift properly with your legs, not with your arms.
@DPMusicStudio
3 жыл бұрын
Yes! Most people don't realize this! When my strength coach taught me this, it completely changed the game for me. This was the advice that helped me most.
@michaelthomas1916
2 жыл бұрын
Right! I try to think "push through the floor" to start, and "drive hips between my hands" at the top.
@Hossak
2 жыл бұрын
@@michaelthomas1916 Definitely - it really helps. Also work on the activation of your glutes and have them so some work for you in the deadlift. That is quite tricky and takes some time to get right. That is why your feet should be at a slight angle for the conventional, again tricky to communicate. To try to get across what I mean do this, stand on a smooth floor in your socks, feet pointing forward. Now squeeze your butt like you are trying to protect your cornhole in a prison shower (seriously hard) and notice that your feet now rotate outward. This activation is what you are aiming to transfer some of the force into the glutes when you deadlift. Same for the squat - good luck!!!
@michaelthomas1916
2 жыл бұрын
@@Hossak I learned that a while back, and used to do it as a warm up before my first weighted warm up set. It's been a while though. It wouldn't hurt to get back to that now and then. Thanks for the reminder.
@Hossak
2 жыл бұрын
@@michaelthomas1916 No worries! It took me ages to get my squat form right, especially the activation thing. Now that I have it down pat, it helps a tonne in my work life. I will soon be 52 and have never felt stronger.
@joshcampen9655
4 жыл бұрын
This is the best video on the channel so far! Not only do the shots look great, but the coverage is fantastic. I hope to see more like this!
@IRONPOD
4 жыл бұрын
Possibly the best and only video of the deadlift tech you need.
@rameshkumarthakur8565
18 күн бұрын
Best tutorial I've ever seen on yt
@river3163
Жыл бұрын
Thank you thank you THANK YOU!!! As a woman trying to figure all this out alone, this is by far the most thorough tutorial I've found. I appreciate this so much!!
@kornisonkiseli3248
Жыл бұрын
I'm in exact same position and his videos are a life saver. Tomorrow I try deadlift for the first time.
@sadiemahon8625
2 ай бұрын
i'm a novice, injured my lower back doing deadlift because of a little egolifting. recovered and came back to deadlift being so scared. right now i been playing this video twice right before every single lower body day when I'm going to do deadlift, thinking about the cues of each step when I'm actually doing the reps, and also be super careful with the weight. so far my deadlift is increasing and I NEVER got any lower back pain or again. Thank you so so much for this video!!!
@red_vibe9984
2 жыл бұрын
The hardest part for me is keeping my back in the right position but I'll get there. Great video!
@brute633
Жыл бұрын
You don't need to keep your back completely straight. My deadlift strength skyrocketed once I stopped trying to be super strict with my back.
@Ms.AnnThrope
Жыл бұрын
Hinge ONLY at the hip, tighten your core and lats and the entire spine and neck move as one, solid unit.
@sabn9139
Жыл бұрын
Use a belt
@payneok
4 жыл бұрын
Great job guys. I can't believe you NAILED this in under 5 min. Great camera angles and Bree never smiles - which we have come to expect. Thank You!
@1991pavlik
2 жыл бұрын
Absolutely
@michaelthomae8749
Ай бұрын
Thank you god that you sent me this channel ! 🙏
@jpvdw1961
2 ай бұрын
Well damn ... the most informative 4:22 deadlift video I've ever watched
@lunava5489
Жыл бұрын
So satirical yet so serious. I LOVE this. Its very informative. Now im looking forward to my next deadlift session
@Lydia-rb8so
3 ай бұрын
Incredible detail. Thanks so much.
@crikeymos22
4 жыл бұрын
This was a brilliant recap after watching every single (and I mean every single) other vid you have made. You Sir are a genius teacher and have helped me come on leaps and bounds with your attention to detail. Can you do a recap like this of all the other lifts? Rip for president.
@letsgo_inc
2 жыл бұрын
Started lifting 2 months ago. I have achieved 5x5 of 185 at 125 lbs body weight. Was taught to point the toes forward, i will now rotate them out. I really do focus on maintaining my back during the lifts but I think this process will make my set-up way more consistent. Saving the video
@sidninja9518
4 жыл бұрын
Rip really do be making us miss the gym 😭😭
@darrylcalder
4 жыл бұрын
Its been 42 days since my last deadlift. :-/
@ADEmerson1989
4 жыл бұрын
Rips wife is so lucky.
@Drakouhai
Жыл бұрын
Some extra info for taller lifters: I am 6'1" (around 185cm) tall and just started training a couple weeks ago, and have trouble using conventional form for deadlifts and squats as I have very long legs. I have been doing a lot of a research and came up with a few common tips for taller people trying to perfect their form. - It varies a lot per person, but some taller people might benefit from using sumo stance for deadlifts. The range of motion shifts slightly and might provide some more comfort with the wide stance. - If you feel that the conventional stance is more comfortable, try using a slightly wider conventional stance and try different foot angles. There are videos explaining how to find your perfect stance. - Buy some lifting shoes that are raised at the heel, providing some leverage. These are ESPECIALLY important for taller people who have trouble with ankle mobility. - Instead of having the bar over the middle of your foot at the beginning of the lift, try having it just a little bit (maybe an inch) closer to your toes. - This is a more general tip, but it still applies: stretch your muscles before and after lifting to extend your range of motion. Make use of foam rollers and roll out any tight feeling parts of your quads. Try these tips individually and together and you might find something that helps! I personally found that a slightly wider conventional stance with a tiny tiny bit more angle on feet allows me to correct my deadlift form and squat deeper. There are plenty of videos about lifting for taller people, and while being taller means that you might not feel comfortable using the most conventional form, it doesn't mean that you can't find the right form for you. I think this video did a fantastic job of explaining the correct form for deadlifting; these tips are just some very helpful things I have encountered in the past couple weeks of learning how I can correct my form. I am just a fresh beginner in training and lifting so I might be explaining things slightly incorrectly or missing some information, but this is what I can remember off the top of my head and I hope it provides a little bit of insight!
@bramkox2808
Жыл бұрын
Some good advice here, wouldnt recommend wearing squat shoes for deadlifting tho
@pramod7572
11 ай бұрын
Thank You for the details for the tall person.I am also 183 cm tall and a new lifter starting at the age of 46 and your tips will definitely help.
@stephensperr1379
Жыл бұрын
Never too good for the basics. I lost a lot of strength and now I’m back to square 1, and this video was exactly what I needed!
@gtothee5723
4 жыл бұрын
Thank you for such a short direct video I can use regularly
@sydnierenner1144
11 ай бұрын
I love this video. I played it in my earbuds yesterday to help me correct the form that I’ve apparently been doing wrong for forever! And honestly the assertive coach voice is super motivational too. Thank you guys.
@moritz6353
7 ай бұрын
This is by far the best deadlift tutorial I have ever seen. Watched many tutorials but no one explains it as good as Rip does. Thanks!
@bobs-ox6xo
3 ай бұрын
I think it's important to lower your hips (between shoulders and knees) and start the deadlift pushing with your legs to keep the angle of your spine during the start of the lift and finally end the movement with the hips. Lowering your hips will put less tension in your lower back and it will be safer to prevent injuries.
@jorjicostava3018
10 күн бұрын
that's called a squat
@Kristiansullivan
2 жыл бұрын
I am a complete novice. This video is fantastic. Thankyou for making such great sense!
@rayblazejko6908
Жыл бұрын
How is your progress. Just watched and never attempted one yet Cheers
@SumitSharma-vj3zu
3 жыл бұрын
This is the best video I have come across on how to perform the deadlift so far. Step by step all the transitions explained neat and clean. 👏👏👍
@berkaykeklik411
4 жыл бұрын
I can’t believe Rip is speaking like normal people.
@KaptainKerl
4 жыл бұрын
Hwhat are you implying ?
@PANZORification
4 жыл бұрын
he needed alot of cocaine to be able talk this fast
@crikeymos22
4 жыл бұрын
Berkay Keklik a good teacher talks slowly so you can absorb the info properly. He speeded up in this because it’s a recap. Someone’s cocaine comment was funny though.
@overlord165
4 жыл бұрын
Aww, he thinks he's people
@catchmeintherye2102
8 ай бұрын
The BEST TUTORIAL on deadlift!!! Thank you !
@Tex_155
Жыл бұрын
Videos like this is why KZitem is such a great resource. Thanks for helping my lift immediately.
@willschell4758
6 ай бұрын
I Watched this when i first got into deadlifting and strength training and every other video was confusing about how to start your backs position, This was the most clear video i have seen by far !
@GEMINIFITN
7 ай бұрын
I couldn’t agree more with the post below mine! This has got to be the BEST DEADLIFT TUTORIAL I HAVE EVER SEEN ON ANY PLATFORM.
@rainboweatingteddy
2 жыл бұрын
Well it took me exactly one year to actually learn the technique after so many failed attempts. I almost gave up but I’m glad I watched this video because I finally figured it out
@aaronclements4327
Жыл бұрын
This is the only video I came across that shows more then one rep. Which is huge, because I was trying to figure out what "touch-n-go" reps looked like compared to "set-n-go". 👏 Bravo
@MokaSkorza42
2 жыл бұрын
This is without a doubt the best video explanation of how to do a deadlift. I have little words to explain how happy I am of finding this channel. 💙
@jeminpatel5710
2 жыл бұрын
the most perfect tutorial on deadlift ive seen on youtube, going through all the uploads to reimagine my technic
@anthonyluisi7096
4 жыл бұрын
“And remember , don’t move the damn bar “ and down should be the opposite of up !! arggghhh !!😂love the bumper mood music 👍🏻
@luisas.m.2848
5 ай бұрын
Thank you ❤ I have been training for the past 3 months and now I feel confident about lifting more and this guide is awesome
@zerellix
2 жыл бұрын
Thank you. Did some first deadlifts for the first time today. It didn't veel quite right. This makes so much sense and I will implantaten it next time. (I kept the weight really low so no worries and had someone spot me)
@NamNguyen-pu2kv
Жыл бұрын
I have never done a proper deadlift in the past after watching many tutorial videos from different channel and always hurt my back. But now i can confidently say know how to do a proper deadlift after watching this!!!!
@yuda212
28 күн бұрын
Real shit , followed already , better than other video explanation
@ek2455
9 күн бұрын
I like this video because it goes over things that one would take for granted as a beginner
@murthils1847
Жыл бұрын
One of the best tutorial on deadlifts. Simple & effective.
@ryanf4106
2 жыл бұрын
these are some of the best and direct how to videos that ive found so far. great job rip.
@NeurogenicMT
4 ай бұрын
This was VERY helpful! It immediately made a huge positive difference in my deadlift
@hera-nf8mz
Жыл бұрын
abundantly clear instructions, spoken calmy and clearly.
@jaybest1787
2 жыл бұрын
This particular exercise sent me to the hospital, thanks to bad form. A breakdown like this is very crucial 👍🏾
@aprilsmith7781
2 жыл бұрын
I would never do this without a trainer the possibility of injury scares me
@aprilsmith7781
2 жыл бұрын
So sorry that happened to you
@dylanvega2217
2 жыл бұрын
@@aprilsmith7781 I was experiencing lower back pain with this exercise and never had a trainer, after I started studying the technique in detail I improved my form and avoided any soreness and injury in the lumbar zone. Don't be afraid to try, just practice technique with a very lightweight and then once you have mastered it you can aim to lift more.
@sonic-fm1gw
2 жыл бұрын
@@dylanvega2217 soreness is not bad though. its necessary for your body to adapt. deadlifting the concentric will just improve your concentric. You get better at what you train.
@chl1026aaron
Жыл бұрын
I wanted to say THANK YOU!!!I've been struggling with feeling my glute and maintain a good form for a while when doing deadlift. After watching this video and tried, I finally felt it!! 😭 Life saver! I guess I just forgot how simple it could be!
@redzone3171
2 жыл бұрын
This is by far the best explanation I have seen about deadlift
@csokilany
2 жыл бұрын
Best instructional video on deadlifts! Thank you for the step by step instructions. Very helpful!
@ismaileee
Жыл бұрын
excellent guide to deadlifting for beginners
@stevensweet8834
4 жыл бұрын
It is tough not working out now! I have lower back pain. Deadlifting properly on a regular basis actually helps reduce my back pain!
@juncruz3685
4 жыл бұрын
steven sweet go do goodmorning with a jug of water or if u have a kettlebell use that 3x10
@martinmunoz4859
2 жыл бұрын
Best instructional video on KZitem! Great photography supports the instructions. Thank you!
@AVRJEH
2 жыл бұрын
This is the clearest correct explanation I have heard! This is very useful and informing! Thanks!
@ifafeller
2 жыл бұрын
Very helpful video. Just got 405 at 160lbs. Thanks for the tips.
@danielposh
Жыл бұрын
I got 800 at 120lb 😊
@NeerajSingh-wu4pf
5 ай бұрын
❤❤❤❤ perfect tutorial for deadlift on the Internet
@alycebagnath464
4 ай бұрын
I've always looked at people deadlocking, they make it look effortless and I really want to try it!
@pronouncedbeauty6352
Жыл бұрын
This was so detailed and simple to follow! Thank you for this!! I've been interested for awhile to start lifting but I've been so intimidated.
@IRONPOD
4 жыл бұрын
Maybe the best coach n the world w the 5 Major lifts. Well done Rip.
@Jaykobw
2 ай бұрын
This video is A++ thankyou
@outlandishprofessor
Жыл бұрын
Great explanation! Thanks for hammering on "the bar should not move!" And I hope I'm not the only one who loves the dog wandering around in the background.
@froggydoodle808
18 күн бұрын
I worry about the dog wandering in a place where people might drop heavy weights.
@dope_zero9565
2 жыл бұрын
This video really helped me today..and it was my back day..so I watched this video before going to gym..and guess what..today I hit my new pr with great form😊thank you..❤️
@TheMediaMachine
Жыл бұрын
By far the best video on how to deadlift
@sethrich5998
4 жыл бұрын
I’m surprised this video didn’t start with throwing away a trap bar.
@poserwanabe
4 жыл бұрын
😂😆🤣😆😂🤣🤣
@picklejamrecords8731
4 жыл бұрын
That video had me dying
@sethrich5998
3 жыл бұрын
@Jay Jay You must be new here. Rippetoe absolutely hates trap bars.
@jackieburns5257
3 жыл бұрын
@@sethrich5998 why?
@jacobsvetich8735
3 жыл бұрын
@@jackieburns5257 because its not a conventional bar, rip is a dogmatic tyrant when it comes to weightlifting.
@yasyas188
8 ай бұрын
Thank you.
@halimaqford9939
Жыл бұрын
Yes. I wish I would have came across this video along time ago. Followed the steps and what a difference. Thanks.
@tungcaveusd
Ай бұрын
quick and on point. unlike some fake *** lengthy videos by them so-called influencers on youtube
@RizKhan-mz1rj
Жыл бұрын
Best tutorial, short and to the point, awesome
@judipaulson9530
9 ай бұрын
Phenomenal video. I must have watched it 100 times now, in preparation for deadlifting. Please clarify: do you hold the breathhold until the bar is put down again at the bottom positon, or do you exhale at the top and take hold of another breath for the way down? Thanks!!!
@vaishalisingh007
3 жыл бұрын
Best video on deadlift correct technique 👏🏻👏🏻 Nailed It
@danielenyel3542
3 жыл бұрын
I love your voice , from now on I'll listen to your videos before I go to sleep
@caswell62
3 ай бұрын
Thanks Bree, for that perfect form.
@uraddiictOnx3
2 жыл бұрын
So simple and straightforward!
@King-O-Hell
3 жыл бұрын
This is really detailed on the mechanics. Great video
@alhorobayun
Жыл бұрын
It's much more better than some of those tutorials bombed with animations
@YurrNext
4 жыл бұрын
This breakdown is great. More videos like this (always with Bree)😏👍
@anon8068
4 жыл бұрын
You have no taste lmao
@imamajesticseahorse2548
Жыл бұрын
Umm, where has this video been hiding?!?!? I am so excited to give this a try. I have been working on deadlifting for, well, longer than I want to admit. Everyone's cues are always, "Imagine closing a car door with you butt!" That's a good cue in theory, but given that the deadlift works the whole posterior chain, there's clearly more to it than just that. I run the gamut of, "I don't feel this at all," or, "I only feel it in my lower back". So again, I'm pretty excited to give this a try and see if it finally helps.
@clydeeol
3 ай бұрын
Thanks for this tutorial. Best ever seen
@beskeptic
4 жыл бұрын
Excellent! Better than the old ones
@moodswingy1973
2 жыл бұрын
Quick question - before lifting, is it ok to move the bar around while getting ready to lift?
@RConYT
4 жыл бұрын
This is useful as a reminder on the queues - hope you can release these for the other compounds.
@raggedy_esh
Жыл бұрын
Such a great video! Thanks! And I absolutely love the voiceover👍
@mohamedatismail
Жыл бұрын
Excellent tutorial. Thank you.
@bad689
2 жыл бұрын
This is the first video i’ve seen from the channel, what an outstanding explanation. Sub right away and thank you
@blakemiller5890
4 жыл бұрын
Great video. Thank you for it being free.
@해줘-j4k
4 жыл бұрын
D. N. M. T. B.
@Sound.Mind.840
Жыл бұрын
Understood!
@ThePathOfEudaimonia
Жыл бұрын
What does this mean?
@skanda1832
Жыл бұрын
@@ThePathOfEudaimonia Do Not Move The Bar
@ThePathOfEudaimonia
Жыл бұрын
@@skanda1832 Thx!
@TeamSparta_official
2 жыл бұрын
Best ever video on deadlift
@fatimataghipour5460
11 ай бұрын
This video definitely helped me! I will try these tips tomorrow 😍
@teamteatime822
Жыл бұрын
Thanks!!! This is great . I especially loved the details.
@WhyTheHorseface
Жыл бұрын
Concerned about trying more deadlifts, as after doing two sets of ten grade school style toe touches last week, I was in agony with lower back pain four four days.
@TashiTrainer
8 ай бұрын
Great tutorial as always, but I prefer Franco Columbo style, Keeping hip much lower than torso, Using maximum quads. But I get more leverage from doing this but I feel more tired from the other.
@hybrid902000
Жыл бұрын
The narrator sounds serious af! I would definitely listen to this guy lol
@NPk923
2 ай бұрын
Thanks for the clear video!
@eternalsunshinebellydancin5184
2 жыл бұрын
Perfectly explained, thank you.
@curlean-x4443
4 жыл бұрын
1:14 Alan Thrall approves
@calibratedsalamander1169
4 жыл бұрын
Do Not Move the Barbell.
@seanseanston
4 жыл бұрын
This video is borderline gimmick infringement.
@jeffsimpson5874
4 жыл бұрын
@@seanseanston From Starting Strength, 3rd ed. by Mark Rippetoe (1st ed. published in 2005) on Learning to Deadlift, steps 2, 3, and 4 DO NOT MOVE THE BAR.
@overlord165
4 жыл бұрын
Alan Thrall learnt this from SS though...
@fsmoura
4 жыл бұрын
T R A A A A A A I N A P P R O V E D
@shapeup9364
2 жыл бұрын
Very helpful instructions, thank you!
@Tumpz
4 жыл бұрын
Wow just realized I've been dropping my hips way too low always :o
@koengreen2540
3 жыл бұрын
haha same, today pulled 30 kg more
@claytonanderson692
3 жыл бұрын
Yeah somehow I was told that my quads should be closer to horizontal instead of my back being horizontal.
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