I know you've been waiting for this video for a long time!
After the summer vacation was over, I was a little out of shape. I wanted to see what I could do with the right training and nutrition for 4 weeks. I wanted to tell you what I went through during the whole process. Although it was very difficult in the first weeks, I got used to this situation and felt better over time. I started getting in shape quickly and getting a visible response each week was very exciting. In this process, I applied the BHM (Balaban Hybrid Method) training program that I prepared myself. Also, I would like to thank Big Joy Sports family, the sponsor of this video, for their support. I share the training program I did and the supplements I used with you below. I would like to present the training program to my 3 followers who commented on the video below. I hope we have made a video that is both useful and enjoyable for you to watch. See you next week!
Balaban Hybrid Method | BHM
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Dietitian: Hasan Kecici
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Ertan Balaban, who made initiatives in the field of sports after his sports career, makes sports, nature and motivational videos on his KZitem channel. Don't forget to subscribe and press the bell so that you don't miss motivational content from camp and experience videos to fun vlogs!
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