I have learned so much from this channel - intermittent fasting, cutting sugar, now how to reduce anxiety with breathing. Truly life-changing.
@traceylennon1204
Жыл бұрын
Me TOO to everything you said!! 🙌🏾🙌🏾💯
@montanamountainutv
Жыл бұрын
I do a similar breathing exercise when I'm feeling high levels of anxiety. Breath in 4, hold 4, breath out 4 seconds, hold 4. Repeat. Now I know why it works! Thanks Dr. Berg!
@ladycolleenheller
Жыл бұрын
That's called Box Breathing. It's great for anxiety. 💯
@lulumoon6942
Жыл бұрын
4 Square Breathing, YES! Have shared this with so many over the years! 👍
@rusticrye4676
Жыл бұрын
Yes, 'box breathing' works really well. :)
@michip.904
Жыл бұрын
I dropped a similar comment with hold 16 and wrong English. 👍
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@rajeshgumber363
Жыл бұрын
The next level is also called the 4-7-8 breathing exercise technique, breathe in 4 , hold for 7 and release for 8. Do it 4 times. This also instantly helps reduce Blood Pressure.
@lulumoon6942
Жыл бұрын
Great outline of the technique!
@rebeccatowner6700
Жыл бұрын
Thanks for this info Rajesh. I always get very high 'white coat' hypertension readings, which make it hard for medical professionals to assess my blood pressure. Tried this technique at a doctor's appointment 2 days ago, and it really helped.
@rajeshgumber363
Жыл бұрын
@@rebeccatowner6700 That's awesome Rebecca! You can actually do this exercise many times in the day and that will help alot! I mean it's not a cure for BP as many other things like salt reduction, keeping weight at reasonable levels, eating fresh vegetables fruits and eating less processed foods , exercise are the way forward also. Also buy yourself a Blood pressure monitor for home they don't cost much then you can keep tabs on your BP on a regular basis and that will help to remain calm . Sometimes when you go to the Doctors the anxiety causes the BP spike understandably ,so if you keep a log of the BP readings at Home take them with you to show the Doc! Thankyou!
@rajeshgumber363
Жыл бұрын
@@lulumoon6942 Thankyou!
@rebeccatowner6700
Жыл бұрын
@@rajeshgumber363 I will. Thanks x
@chelseachristenn
Жыл бұрын
Thank you so much for your content!!! I am a nurse working nights & have gained 40lbs since working & developed insulin resistance. Listening to your videos I am down to my normal weight. Am no longer insulin resistant & no longer have anxiety before work. Can’t thank you enough for introducing me to IF & low carb/keto
@user-ed5ke8mt7s
Жыл бұрын
YESS!!! 🙌👏👏👏
@Joy1957K
Жыл бұрын
Well done Chelsea ! I too thank the Doc for the return of my health, weight loss and remission of my type 2 Diabetes. Thanks to Keto!
@chelseachristenn
Жыл бұрын
@@Joy1957K congrats! On your remission of diabetes!!! Keep up the great work
@Joy1957K
Жыл бұрын
@@chelseachristenn Right back at you!!!👍🏻🥰👏🏻👏🏻 👏🏻
@Joy1957K
Жыл бұрын
@@chelseachristenn 🥰🥰👍🏻👏🏻👏🏻 Right back at you
@charlesforte6473
Жыл бұрын
Thanks Dr.Berg, my late father taught me this breathing technique years ago. Eight kids, re- married at 82 and he lived to be 90 ! Anytime I see someone going into a panic mode, I calmly remind them to "just breathe" ...it sounds so simple, but usually helps. Great Video, Thanks ! 👍
@beamsoul8323
Жыл бұрын
It is
@kennethflores93
Жыл бұрын
@365pounds meditate too, that helps around toxic co workers. And boy are those types everywhere
@kennethflores93
Жыл бұрын
@365pounds wish you all the best, have been there and I can def relate.
@TheDriftwoodlover
Жыл бұрын
@365pounds recently retired from a company filled with toxic people, I wish you the best. Breathing, meditating and even walking to alleviate the stress help somewhat. Get out of there if you can. Sending good wishes and strength to deal with them.
@Qqqq-gf9ow
Жыл бұрын
Best doctor on KZitem hands down. Dude is always insanely calm and it makes me calm.
@bunilastelian
Жыл бұрын
Works!!! 🥰 Insomnia for 2 days, after this exercise i I managed to fall asleep. 💪 Thank You!
@Drberg
Жыл бұрын
Fantastic! Most welcome!
@sonamishra4792
Жыл бұрын
Everybody knows about "deep breaths", but the key is what Dr. Berg taught in this video, "it's breathing through the diaphragm"! Thank you so much Dr. Berg😊.
@dan01
Жыл бұрын
When I do the water-fast, on the 2nd day of the fast, my breathing slows down & anxiety seems to disappear. There also seems to be a sense of relaxation in my head too. Thanks to Dr. Berg.
@fatmittens
Жыл бұрын
I have been doing this kind of breathing for years, since a counsellor taught it to me to help me relax. I recently had to have emergency angioplasty and this breathing technique kept me calm throughout. Thoroughly recommend anyone adopting it to help with relaxation and sleep. Thanks for sharing this Dr Berg 🙂👍
@mimimo555
Жыл бұрын
Same here. Thank goodness for counselors!
@Donita1213
Жыл бұрын
Same here. I learned it in massage school. A great way to start your meditation.
@lulumoon6942
Жыл бұрын
Simple things can do so much!
@hrvojestilin6256
Жыл бұрын
Thanks to you Doc I have healed myself from psoriasis. I can not to thank you enough and not just that I live 100x times better, healthier and happier. This man is a living legend and a real super hero 😊🙏🏻🙏🏻🙏🏻
@petejandrell4512
Жыл бұрын
What worked for the psoriasis Hrvoje?
@nickbardan3867
Жыл бұрын
How did you heal the psoriasis?
@Brylin
Жыл бұрын
Can you share how you did that?
@mvbhadra7851
Жыл бұрын
Can you please tell how you did that? I have psoriasis on my ankle since 15yrs.. I can't manage it. If you can share, it would be of great help.
@JustJulesAgain
Жыл бұрын
Really.
@virginiekimball7021
Жыл бұрын
Dr Berg, so many today are so affected with anxiety, adult ADD….etc you really have elevated our mood, our bodies ability to function as is meant. You’re priceless what you’ve done for the public. I was paying $150.00/ hr to learn how and do this technique in 2019 at my functional Medicine Dr. Thank you AGAIN
@osvaldoramos9830
Жыл бұрын
I woke up today not feeling like starting my morning routine did this breathing exercise and i feel focused and relaxed happy to start my morning off now . Thank you for all your videos Dr.Eric.
@ChristianHiroseRomeoGraham
Жыл бұрын
I've always known that deep breathing is beneficial, but I've never heard anyone go into details as eloquently as Dr. Berg did. I'll start trying your method everyday from now on. Thanks as always, Doc.
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@harrodsfan
Жыл бұрын
yeah don't think for yourself, listen to strangers !
@ChristianHiroseRomeoGraham
Жыл бұрын
@@harrodsfan And that "stranger" happens to be a doctor and an expert on chiropractics, nutrition, and physiology.
@singhkanwalyahoo
Жыл бұрын
This concept is also mentioned in the ancient techniques of yoga. There are many exercises but mainly “Anulom-Viloum” is very effective for stress and cortisol. Thanks Dr. Berg.
@laniebrown4925
Жыл бұрын
This video is perfect timing for me. I have been suffering the last couple weeks with panic attacks and have been to the hospital. Thank you for this.
@whiteswordwarrior9995
Жыл бұрын
Whats your diet?
@laniebrown4925
Жыл бұрын
@@whiteswordwarrior9995 keto and fasting
@whiteswordwarrior9995
Жыл бұрын
@@laniebrown4925 interesting. You eat plants too? Or mostly carnivore keto
@seattlesix9953
Жыл бұрын
Hi, the use of Benfotamine/Thiamine has helped my anxiety for last 120 days. Kinda my go to supplement which I combine with Aswaghanda. For breathing I carefully recite the rosary aloud
@whiteswordwarrior9995
Жыл бұрын
@@seattlesix9953 You use B1 supplement daily? Are your panic attacks completely gone or in remission?
@viragjain8299
Жыл бұрын
This is one of the many breathing exercises in yoga. We were taught about these in school. I never paid attention or believed it could actually do something like this probably because there was no proper explanation given to us. I bet most of the yoga teachers do not know anything about how breathing could affect your hormones. I tried this exercise for just 5 minutes today and felt amazing. Thankyou so much doc.
@teodoraivan7203
Жыл бұрын
I've seen yesterday in your other video about this and i tried before sleep, my trouble with falling asleep has gone away, my body relaxed totally and i slept like a baby! Thank you for this amazing advice!
@experimenthealthyketo83
Жыл бұрын
Nice! Great to read ❤
@florinaastilean
Жыл бұрын
thank you so much! I did it early in the morning when I was feeling overwhelmed and I almost burst into tears when I felt so much release
@twinkleblink3073
Жыл бұрын
I'm confident that wearing those face masks for so long has "taught" the body wrong and we have been "lost". This video is a "refresher" to return our breathing back to calm. Thankyou.
@fumblebee4234
Жыл бұрын
Dr Berg has been of amazing help to me over the past few years.. I will be forever grateful to him.
@ceoandy6749
Жыл бұрын
It made me feel relaxed - almost as if I’m ready to go to bed. Thank you Dr Berg. I’ll try and practice every day.
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@dianed5193
Жыл бұрын
Do this in 4 out 8 regularily. Very helpful. Also can do breath in 4, hold 7, breath out 8. Amazing when trying to sleep. The counting takes your mind off other things! Thanks Dr Berg.
@Drberg
Жыл бұрын
Very glad to be of help.
@charlenerojas3268
Жыл бұрын
Hello Diane. I tried doing 4,7,8 to try to fall asleep but it hasn’t worked for me😩. I was actually trying to fall asleep doing this method last night and after lots of attempts I just gave up. I’ve been struggling to fall asleep lately and don’t know what to do besides drinking zquil
@dianed5193
Жыл бұрын
@@charlenerojas3268 Have you listened to other dr berg videos on supplements that help you sleep? I found one to be very helpful. Just keep experimenting until you find the solution. Something will work. Watch your self talk, when you are trying to sleep. It can be a problem sometimes too. Good luck!
@nancylouin2002
Жыл бұрын
@@charlenerojas3268 try some of the yoga nidra meditations for sleep. I recommend tripura mandala. There are thousands on KZitem. Magnesium helps sleep. Epsom baths help the body relax. Quit caffeine, if I drink coffee or eat chocolate after noon I can't sleep. I couldn't sleep at all after a TBI, yoga nidra saved me. Even if you don't fall asleep, the act of practicing these guided meditations gives the body and mind the rest they need. Good luck!
@charlenerojas3268
Жыл бұрын
@@nancylouin2002 thank you. I’ll try the yoga as well. I hear great things about it
@dovely9279
Жыл бұрын
When I used to suffer chronic panic attacks, I would have to practice this for 20 minutes where the exhale was slowed to at least twice as long as the inhale or more regularly, but especially before sleeping.
@ma5953
Жыл бұрын
How many times a day? Did this heal your panic attacks?
@whiteswordwarrior9995
Жыл бұрын
How did you heal the panic attacks?
@lulumoon6942
Жыл бұрын
It's like magic!
@Jay-pc2fp
Жыл бұрын
@@whiteswordwarrior9995 maybe evaluate your diet & look into wim hof guided breathing method. Do that 1-3 times a day
@brianlittrell797
Жыл бұрын
@@whiteswordwarrior9995 Meditate every day for 20 minutes (ideally as soon as you wake up), walk for 20 minutes a day, go to bed before 10 pm, get some sunlight every day (ideally between 10am and 2pm), drink a lot of pure water and eat a healthy diet and this will probably heal or greatly reduce panic attacks over a period of weeks or months. Most important is meditation but they are all important.
@infinityenergyrose5626
Жыл бұрын
THANK YOU SO MUCH DOC. ERIC BERG FOR SHARING. GREETINGS FROM, ROME, ITALY 🇮🇹
@Drberg
Жыл бұрын
You're very welcome!
@elisabethd6573
Жыл бұрын
Wish I knew about this during my first panic attack in the underground, I went into tetania through my whole body because of lack of CO2. So I thought I was dying and had never been so scared in my life. Once the firemen explained to me what was happening I was appalled no one told me before this could happen so easily. Knowledge is power, thank you for sharing this
@robinp2039
Жыл бұрын
Literally, yoga. Which is all about breath. 💕
@pbrysonweaver
Жыл бұрын
I have for over 20 years used a breathing technique I created for myself that not only lowers my stress but my actual heart rate down into the lower 40's BPM. It is simple and effective for me. (I breathe in for a count of 5, gently hold for a count of 5, then gently release my breath for a count of 5.) 4 breaths per minute. I also for shorter periods do a 5x5x5x5, (breathe: in, hold, out, hold) repeat = 3 breaths per minute. I love to lengthen these exercises when I am meditating. BLISS! ❤️
@pbrysonweaver
Жыл бұрын
I appreciate your knowledge and integrity, Dr. Berg.
@babygirl3615
Жыл бұрын
Hey Doc, I definitely needed this video my stress level is through the roof on a daily so I'm definitely gonna do this💜 Thank you for always bringing life saving advice🙏🏽
@Rob__James
Жыл бұрын
Supplement daily with taurine.
@funkibloo3811
Жыл бұрын
Same here. I'm under constant stress. Def going to try this.👍
@leeturner3750
Жыл бұрын
@@Rob__James 🤔found in what naturally do you know?
@Rob__James
Жыл бұрын
@@leeturner3750 it's found in meat but you can get it in powder form in a supplement to get a higher dose. Look up Harry Serpanos on KZitem. He has many videos on Taurine & the many benefits it has for the body.
@Drberg
Жыл бұрын
Very glad to be of help.
@naomianomaly4805
Жыл бұрын
You post videos automatically about whatever I’m thinking about. It’s like autonomic videography.
@Thepotagerscottage
Жыл бұрын
I have suffered from extreme emotional stress for over 20 years and developed a hiatal hernia and severe Gerd. I have been diagnosed with esophagitis and was prescribed PPI’s. I have stopped taking them and have been taking ACV, with amazing success. I will definitely try this massage tool to help my hiatal hernia. Thank you doctor Berg, with love from New Zealand ❤
@michip.904
Жыл бұрын
I'm doing 4 seconds breathe in, 16 seconds hold, 8 seconds breathe out and repeat 10 times. I'm doing that once a day wherever there is fresh air. It relaxes and gives me energy.
@HOURAINFATIMA
Жыл бұрын
How important this topic is !! Can't be explained in words ! Was waiting!
@ThriveWithLouise
4 ай бұрын
I like that you’re sharing this because it’s a game changer, I do Wim hoff breathwork 3x times a day… it helps so much. Lowers cortisol reduces anxiety triggers. And breaks old unhealthy coping mechanisms it does so much more too
@marciathomas8215
Жыл бұрын
I have been doing the 478 breathing for 7 or 8 months . It has been a lowering of cortisol. A long with the IF, exercise, and keto way of life not diet for me, I have lost about 10 lbs and 5 inches around the waist. I was size 8; now down to size 4. For my 5' 2'' , I am 117 lb. That was not my goal to lost more weight but to fix the gut.Thanks Dr Berg and the community for your tips, tricks and encouragement... Extremely Useful!!!
@realeyes9130
Жыл бұрын
The cortisol lowering exercise in which you breath out for longer than you breath in is very good. Good to do throughout the day.
@edensmith552
Жыл бұрын
Dr. Eric Berg, thank you so much for your time and for sharing your knowledge to educate people. I'm so grateful for this video as I've been suffering with stress, shallow breathing, I was most of the time in pain from the tension in my shoulders, I suffered from anxiety, and panic attacks for many years, resulting from living in domestic violence marriage for 16 years. No doctor, counsellor, psychologist, or psychiatrist could cure me. I have learnt more from you than from all of the above. I will definitely try this. Thank you.
@MLFranklin
Жыл бұрын
First half was background. The actual instructions start around 5:34. This works really well. I frequently feel a light odd pain (like hunger) across my upper abdomen when in stressful situations where I can't physically fix a problem. This exercise helps that odd pain fade away. Next time I feel I need a snack I'll try that.
@weeduhpeepool8422
Жыл бұрын
@ml franklin could that feeling in your gut be the adrenals pumping, i think they are located in the stomache, i get that feeling also, normally before panic.
@washnon
Жыл бұрын
I have to say i am so glad i played sports when i was young, my lungs are way stronger than those that didn't play sports. After practice I had to come home and hike to the top of a 3 thousand feet mt to cut timber. I just love this guy. Best info on youtube.
@gazsto6733
Жыл бұрын
Amazing, it worked brilliantly. I have done some breath work before, but not given it the proper time or recognition it deserved. So this time, I have sat myself down and followed your advice and breathing technique (after feeling very anxious and stressed) and I now feel so relaxed that I actually began to stretch and yawn, Thank you so much!
@Iszeroenough
Жыл бұрын
Yes, I feel calmer and more spacious inside. thank you Dr. Berg
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@VladimirJelovac
Жыл бұрын
What can I say- thank you for this. I saw many important videos and learned many important things on this channel and this I consider one of the most important for people like me. Many times I noticed myself how breathing affects calming my body, but unfortunately never went really deep into the story. I mostly tried doing sports and fast walking to calm the effect and this actually does help, but short term. I tried this now and yeah, this could be actually long term solution cause this kind of thing doesn't cost anything, you can do it always and in any kind of situation and it does really calm down. Thank you again
@michaeljohn7398
Жыл бұрын
Thank you Dr Berg, this is excellent Information on a subject that affects all of us. It's most unfortunate that few people are even aware of how important understanding a correct breathing technique is in everyday life. Cheers from Michael. Australia.
@sharonking5103
Жыл бұрын
Practicing the breathing exercises that you put out Dr. Berg has helped me tremendously I don’t hit any asthma inhalers anymore
@Cosmo-Kramer
Жыл бұрын
Hasn't helped my asthma. But then again, I've only tried it when I was already experiencing broncho-constriction, and if anything it made it worse.
@sharonking5103
Жыл бұрын
@@Cosmo-Kramer get up every morning and practice the breathing exercises every day and eventually it helps I do it throughout the day and I do it at night you have to continually do it it is a regiment it’s a life-changing experience breathing in through the nose and out through the nose helps with anxieties and I help a friend with her anxieties by having her do that
@Cosmo-Kramer
Жыл бұрын
@@sharonking5103 After how many days of doing this did you first notice less use of your inhalers? And after how many days did you cease needing them altogether?
@experimenthealthyketo83
Жыл бұрын
Wow, so cool to read ❤thank you so much for sharing!
@himanshunimbas1
Жыл бұрын
It’s a part of yoga for thousands of years ! Thanks for redrawing attention to it Dr. Berg
@shahafsagi7257
Жыл бұрын
I've been waiting for 5 years for a video about breathing. And cold showers too? That's the Wim Hof Method! It's SO good for you!
@adamoakley6795
Ай бұрын
Calm, Calm, Calm - Peace Be.
@julie1719
Жыл бұрын
Hi Dr. Berg, Please do a video on eosinophilia asthma, and lowering eosinophils/inflammation naturally, besides just keto diet. Ive watched all of your Asthma/inflammation videos and they have been very helpful but not many people explaining eosinophils in depth. Thank you for all the information you've put out, it has been super helpful!
@Drberg
Жыл бұрын
I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.
@remy333
Жыл бұрын
@@Drberg yes please! +1. I was just diagnosed with the same thing and the drugs the gastroenterologists suggest have terribly scary side effects like causing kidney failure or Lupus. Like the original request, I’d love Dr. Berg to explain how to avoid the high Eosinophil levels, and protect our esophaguses from striations or cancer risks. EE has only been known to the greater medical community for 15 years, and they use typical Prilosec style antacids or acid neutralizers, or PPI drugs (Proton Pump Inhibitors). Those drugs are awful. Sucralphate is a bit more mild that some of the Class 3 PPI meds, it even that has some really awful and frightening side effects. One think I know for sure is that Eosinophilic issues are caused by one of two things, or a combination of both. Stomach acid damage to the esophagus, or food allergies. A high level of Eosinophils is usually around 12 to 15 on their measurements, and my level is 70. So I’m really nervous and would love some tips for lifestyle changes. I believe fasting helps, and not eating before bed will probably help. I have a bad habit of eating before going to sleep, and I would guess that avoiding that is a great start. Less sugar and foods that cause high acidity. For those of us with Hiatal Hernia, the acid just slips right up when we sleep and burns our throats away. Even with the valve defect, I believe there are better natural ways to allow the esophagus to heal than high risk pharma drugs. ACV during the early day, and having my last meal by 7pm the absolute latest seems to help any discomfort. But hoping there’s a natural food we can consume that will aid in the healing. Papaya enzyme works wonders for faster and more comfortable digestion. Really hoping Dr. Berg is willing to take on this issue. It’s fairly rare and newish to the gastroenterology and allergy communities. If all else fails, Mt. Sinai in NYC has the world’s leading EE team. 👍
@remy333
Жыл бұрын
Hey Julie. I was just diagnosed with the same thing. The drugs they wanted to give me have terrifying side effects, so I’m also looking for a natural way to allow the esophagus to heal and to lower my eosinophil count. I wish you a speedy recovery. Another friend of mine said it took 9 months for his to heal and the meds made him feel awful the entire time. I don’t want to do that. Best of luck!
@sabrinaandhusband7791
Жыл бұрын
Thank you for the info, and wish you a lovely day Dr Berg 🌸
@Drberg
Жыл бұрын
Very glad to be of help.
@reneeconstance22
Жыл бұрын
While giving birth, the anesthesiologist was administering a laughing gas for the pain and told me to breath deep for three seconds and i was super calm immediately and then slipped into light sleep. Since then I have practiced this breathing before bed to help me sleep and breathe deep when i’m anxious or stressed. Ive always known this. But I enjoy how the good Dr. explains the mechanics of it. ❤
@akik8253
Жыл бұрын
ThankYou DrBerg❤️ What a difference controlled breathing makes, even for a short time. Health & Happiness to you always🤗🙏
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@LaoTzuChi
Жыл бұрын
I did 5 breaths of 5 seconds each and it was very calming. I will try this throughout the day.
@notagain1952
Жыл бұрын
I used to control my breathing to stop hiccups. Works better than any other method. Now I know why. Thanks
@Chopbreaka
Жыл бұрын
This is a modified version of "Box breathing technique" used by the military in particular navy seals , special forces etc.. #1- Breath in 4 seconds in through nose #2- Hold breath 4 seconds #3- Exhale 4 seconds #4- Hold breath 4 seconds - Repeat.. It is important to breath in through nose expanding stomach ( not chest ) into diaphragm and exhale through mouth and retracting stomach and diaphragm to force air out .
@mr.sessle8444
Жыл бұрын
Iv been really sick for the past two years with nerve and gallbladder issues! They gave me gabapatinin while my gallbladder was malfunctioning for something else and woke up not knowing who I was and in a huge state of panic. Dr.Berg has helped me to understand some of the stuff and remember lost memory so thank you for what you do! Its still a struggle but things are making sense with better eating!!
@Binknew
Жыл бұрын
Gabapentin did that to you?
@litenvikingfoto
Жыл бұрын
Same here! Did you get what he said to take for thinning bile @4:55. “Takka” or something rather…
@ianstuart5660
Жыл бұрын
@@litenvikingfoto Tudca!
@experimenthealthyketo83
Жыл бұрын
@@litenvikingfoto TUDCA is a synthetic (still helpful) bile salts. He made a few videos on this.
@experimenthealthyketo83
Жыл бұрын
Dr Berg made a few videos on each of the issues you mention here ❤
@tatianalegolas6736
Жыл бұрын
Thank you Dr.Berg. I just finished doing this for a few minutes and I must say I feel completely relaxed.
@Drberg
Жыл бұрын
Glad to help! -Dr. Berg's support team
@davesayers5809
Жыл бұрын
Use this method in Martial Arts for years basically a 4 in and 8 out to completely empty your diaphragm!! Outstanding Video Doc keep up the great work Sir!!
@vice4525
Жыл бұрын
Thank you for this. As I listen I am wired up to a 24 hour heart monitor to check for palpitations I'm having caused by stress. Thank you I will definitely true these.
@Drberg
Жыл бұрын
Very glad to be of help.
@experimenthealthyketo83
Жыл бұрын
Some of his videos on stress, palpitations, heart health may help as well ❤
@24bit192khtz
9 ай бұрын
The breathing excercise that you have explained is called as "Pranayaama", an ancient technique in India , that is part of Yoga.
@3meandyou
Жыл бұрын
Dr. Berg I love you man 💪🏽
@Joy1957K
Жыл бұрын
I did this exercise for about 5 mins.... I felt a lot, lot happier and had a constant smile on my face... go figure Doc? Thanx mate. 👍🏻🥰🥰🥰
@baderrajab5989
Жыл бұрын
I heard you advice about breathing before and didn’t pay attention to it , one day I had really tough day I was very very stressed I kinda do it by accident breath in breath out then I remembered your advice and breath in breath out in same pattern and immediately gain my focus back . Thank you Dr
@wm6549
Жыл бұрын
This has been very useful in dealing with my IBS. I have been doing the breathing exercise multiple times a day to calm my nerves. I have been less worried about going outside after using this technique. Thank you!
@apocalypse9347
Жыл бұрын
Superb video! Deep diaphragmatic breathing is the best technique for dealing with a chronic sympathetic driven state. Also, fasting and keto. Thanks again for sharing your knowledge. Peace and blessings 🙏
@charlenerojas3268
Жыл бұрын
Thank you Dr Berg for the time you take create these videos for us. You’re an all around Dr and we appreciate you. Whenever in doubt or with a health concern, Dr Berg has the solution for us. Btw I tried this and it worked for me
@babilonian
Жыл бұрын
I tried it while I was driving and watching your video. I got a slight headrush! Will try it @ bedtime. Thank you Dr. Berg
@notsunshinecountrychickens
Жыл бұрын
I struggle to breathe especially if I lean over or walk. Im going to a cardiologist in January to get cleared for surgery. Im trying to do everything I can to heal from surviving a sepsis near death and prepare for colon resection. Im confident you can help me thank you so much Dr Berg.
@efadillaefadilla3230
Жыл бұрын
This is what I got from Buteyko Breathing. I have felt the benefits of buteyko and got a lot of health knowledge from dr. Berg. Thank you doc and buteyko.
@tgscheepers
Жыл бұрын
This is amazing! My heart rate dropped by 10bmp and I feel so much more relaxed. Definitely be doing this everyday and more than once per day. Thanks!
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@lulumoon6942
Жыл бұрын
This absolutely works. My pediatrician taught me this for asthma attacks in the 70's.
@DavidBruceCJD
Жыл бұрын
I never noticed that even though I head pretty often that its better to breather through your stomach. Now I finally understand what that means. Great video and well explained!
@DebbiePeet
Жыл бұрын
Thank you Dr. Berg I do these exercises to slow my heart down. They work Great especially at bedtime. Dr. Berg is 🌟AWESOME🌟
@leeturner3750
Жыл бұрын
That’s what I’m trying it for I have palpitations sometimes and feel anxious about that and shallow breathing I need to try this
@Drberg
Жыл бұрын
Very glad to be of help.
@goldinekoreanfoodblower4034
Жыл бұрын
Enjoy this demo regarding breathing and what it does to the body... This is what I need right now... Thank you..
@robert4you
Жыл бұрын
This channel needs to blow up and get 87.5 million subscribers... At least ten times more. So valuable info here.
@fidelcatsro6948
Жыл бұрын
agreedos!
@ericachacon8337
Жыл бұрын
I learned the "longer exhalation for relaxation" technique in a yoga class, & it always works for me. In fact, when I had my son, he was premature & I was so anxious during labor that I forgot all the Lamaze breathing... so I just did the "inhale for 4, pause, exhale for 8" technique. Worked amazingly to both calm me down & lessen the pain! 👍
@Luigi4Prez
Жыл бұрын
Hi Dr. Berg. Thank you for making this video. This kind of breathing should be combined with certain yoga poses. By doing so, it will make your whole body relax. A yoga pose called «The corpse» is an example. Try the breathing for about 30 minutes while doing this pose, it’s a game changer! You can also do the breathing while doing a so called «lotus pose».
@qui_etes_vous
Жыл бұрын
Update: Dr. Berg, I had a chance to use that lumbar tube that you mentioned in another video! I mentioned that I would get back to you once I had a chance to use this tool. It has been a looong time, but I finally found my brother's. It was hidden outside in our garage in a toy chest. I liked it a lot! Used it during the very early morning while the air was crisp and cool so I could get some hormetic and breathing therapy along with it. It felt really nice and cracked my entire back. I wouldn't say it was a miracle tool though, that it gave me an experience I haven't had. But I will be trying it again and looking at videos. Maybe I'll find something out that I didn't know or do this time around. But I'll be using it to loosen my back for sure while I'm healing. :D
@sakurakoyazawa2816
3 ай бұрын
I am a yoga therapist in training and this was extremely helpful, thank you🙏🏻✨
@Drberg
3 ай бұрын
You are very welcome, thanks for watching.
@juniettareidhead8310
Жыл бұрын
I was in the ER with a painful torn meniscus….My blood pressure reading was 186 when I was admitted. I started deep breathing and it dropped to 136 in a short time. Normally my BP stays below 120. Controlled breathing does help in many stressful situations.
@dianehill8215
Жыл бұрын
I also do this every night as my cortisol levels are high at night and low in the am. I do it until I feel my body and mind relax and calm to a place I have come to know I am ready to sleep. Sometimes I fall asleep. I also add a simple mantra So Hum as I breathe to help keep my focus. Thanks for the insight again.
@jobrown8146
Жыл бұрын
I sometimes get a cortisol spike about 2 or 3 in the morning after I've been to the bathroom and gone back to bed. I've been doing what I call "concentrated deep breathing" until it passes. I've been feeling "on edge", mild fight or flight, and I've been trying to do this during the day. I think of it like an old fashioned steam kettle. Instead of letting the steam build up and then the whistle blows, it is better to keep the pressure off/low so that it doesn't go the whole way and you end up having a full on attack.
@raiderrob672
Жыл бұрын
Amazing! just did this from the time point where you mentioned the breathing through to the end and it helped. I have been struggling with this issue for decades. I do have a lot of pain in the right side of my neck and shoulder. my gallbladder was removed almost 26 years ago and I had an umbilical hernia repair almost 2 years ago.
@khinekhinewin
11 ай бұрын
Thank you , I just did it . Feeling my stress lower down a bit . I will keep doing as you mention . Thank you for sharing
@inphiknitfractal
Жыл бұрын
I was in the middle of a comment saying this exact thing when i saw the alert 😊 thx for posting.
@sherri.Vic2024
Жыл бұрын
Thank you Dr. Berg, I learned a lot from you!
@Drberg
Жыл бұрын
Glad to hear that! You're very welcome!
@panditjidabral2366
Жыл бұрын
You are right about the breathing, in yoga science this is explained in so much detail, The Yogis knew this secret thousands of years ago 🙏❤
@ryandowling76
Жыл бұрын
I have been doing Resonance Frequency Breathing from the book Heart, Breath, Mind and it’s been a game changer at putting me into a parasympathetic state. It works better than anything else I’ve tried. My heart rate drops, my blood pressure drops and you can literally feel the anxiety lift off you. Almost feel as if you can control your HR. I try and do it in the mornings and before I go to bed for 20 minutes a session
@zzraven362
Жыл бұрын
I tried IT for like 1 minute,and immediately felt some kind of calming sensation
@kjnightbird121
Жыл бұрын
My own body taught me how to hold my breath in longer than the breath take-in rate; and then let it out slowly (when I want to use breath work to relieve stress). NO COUNTING NEEDED. I can do it on autopilot & empty my mind as well. The holding-in rate also gets longer naturally. ALL DONE COMFORTABLY. Nothing should be forced. It's a great break. 👍
@habsom1406
Жыл бұрын
This works! I test my bp before and after the breathing exercise and found the method brings my bp back down several points, back into the normal range.
@GMc-iw2fy
Жыл бұрын
I talked my hypertensive, 86 year old mother through this breathing method . Breath in for four counts breathing out for 6 counts. I took her blood pressure before and after the breathing Her high blood pressure drop 15 points. It works. I talked her through it for 10 minutes.
@gattonelcielo
Жыл бұрын
Best teacher...any subject! Thank You. Also breathe -inhale thru nose and exhale slowly thru mouth making a ssss-sound...this sound helps control the whole breathing... it´s great to do a 4 sek inhalation and even 6-8 on exhalation. (I am an X- operasinger)
@dilbaghgill2831
Жыл бұрын
Please shed some light on the causes and cure for the blocked Carotid Artery. I am so glad to inform you that I feel so good after using your message on low carb and high grass fed butter and moderate quantity of protein diet. I do appreciate your simple and workable method to put across the valuable information. God bless you and your family immensely
@valerieescabi6104
Жыл бұрын
Thank you Dr. Berg for your help❤shalom
@Drberg
Жыл бұрын
Most welcome!
@tulyamahamunigotrasya
Жыл бұрын
Ancient Indians followed this practice and they called it Pranayama. Thanks for explaining the benefits and scientific reasoning behind pranayama.
@CarbageMan
Жыл бұрын
Traditional breathing exercise: In (2, 3, 4, in your head); Out (2, 3, 4) Deep (2, 3, 4); Slow (2, 3, 4) Calm (2, 3, 4); Ease (2, 3, 4) Smile (2, 3, 4); Release (2, 3, 4) Present (2, 3, 4); Moment (2, 3, 4) Beautiful (2, 3, 4); Moment (2, 3, 4)
@markotrieste
Жыл бұрын
I subscribed to mindfulness lessons and the control, or rather, listening, to our breath is central to the practice. When you have consciousness of your breathing pattern, it stimulates the parasympathetic nervous system, which in turn is linked to the "rest and digest" state. Also, it keeps your mind busy and prevents it from straying to anxiety-inducing thoughts. Cortisol is second only to insulin in its fattening consequences.
@sharonstewart6709
Жыл бұрын
I am relaxed and a little drowsy. It's 10:30 pm. I have asthma. I will try breathing in 4 sec., then out for 6 to 7. I love your helpful videos. I take your advice. Thank you. My sister in law was/is greatly improved by learning she needs CO2, not just oxygen. More later.
@experimenthealthyketo83
Жыл бұрын
Some of his videos on asthma may help as well ❤
@DustinGhia
Жыл бұрын
Dr. Berg rules!! Yeah!!! Everyday a great advice for a better life.
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
@peekaboo_how_art_thou2590
Жыл бұрын
Can't believe how it works so quickly. You are an amazing teacher
@Drberg
Жыл бұрын
Happy you found it useful! Be well! -Dr. Berg's support team
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