In this episode of The Balance with Dr. Philip O. Ozuah, President and CEO, Montefiore Einstein - breaking the pattern of the single most common mental health issue in the world. Author and comedian Sara Benincasa joins Dr. Ozuah to share how Sara literally changed her mind to overcome catastrophic thinking. Montefiore Einstein’s Chief Psychologist Dr. Simon Rego provides strategies to overcome a pattern of negative thoughts.
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About The Balance with Dr. Ozuah:
Dr. Philip O. Ozuah, President and CEO, Montefiore Einstein, premieres “The Balance” on the new YES Network Well LIFE NYC show. Bringing together experts and human stories from the real world, Dr. Ozuah takes us on a journey of health and wellness topics he knows are on people’s minds. Episodes also stream on the YES app.
Негізгі бет Change Your Mind | The Balance with Dr. Ozuah, S1-E4
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