Final Week of 8x8
1. Dynabody Power Press
2. Polaris Pec Deck
3. Dip (body weight)
4. EZ Bar Biceps Curl
5. Rope Triceps Pushdown
6. Rope Biceps Curl
Негізгі бет Chest & Biceps 8x8 Workout
Final Week of 8x8
1. Dynabody Power Press
2. Polaris Pec Deck
3. Dip (body weight)
4. EZ Bar Biceps Curl
5. Rope Triceps Pushdown
6. Rope Biceps Curl
Пікірлер: 5