Presented by Scott McGee of The Sisu Way podcast, this video is to provide you information on how to (DIY) convert a chest freezer to an ice bath that's always ready from start to finish.
Inspired by the Wim Hof Method, ice bath/cold exposure is shown to boost your immune system, tap into the power of the cold to burn fat, improve sleep quality, increase hormone levels, reduce inflammation, increase “feel good” chemicals in the brain called endorphins, and increase your mental resilience.
This video covers the following topics: chest freezer selection/size, customizing the exterior of the chest freezer, timers, thermometers, sealing, dealing with leaks, water levels/ice formation, temp, cleaning/maintenance, and more info that will help you on your journey towards an at-home ice bath for cold exposure.
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Негізгі бет Chest Freezer Ice Bath Set Up - The Sisu Way (Wim Hof Method cold exposure)
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