This 10 minute home workout is an upper body workout that will all be lying down. It will focus on your chest, shoulders and triceps. I designed the workout with no weights that works great, if you have light handheld weights or weighted wristbands, you could use those as well. Quick, easy, fun and a little silly workout.
Just 10 with Janelle
Ten Minute Workouts of all kinds with Janelle Tedesco
Негізгі бет Chest, Shoulders, Triceps! 10 Minute Workout! Your choice for with or without light weights
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