Very interesting - I tried it, less impact, smoother and easier to run distances... thanks... :) Alaskan runner :)
@zissac4780
9 жыл бұрын
lose the background music when giving instructions!
@avillalba1573
4 жыл бұрын
This is just superb, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. You ever tried - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some amazing things about it and my partner got cool results with it.
@watherby29
2 жыл бұрын
I will isolate that music and remove it if I have time later ;)
@martinethelazyrunner
12 жыл бұрын
This is the perfect video to explain chi running to beginners
@katythompson3428
9 жыл бұрын
Why the annoying, distracting background music, which makes it hard to hear, concentrate and really understand the technique being explained here. Very annoying, especially since the content seems well explained and taught. I certainly don't learn well with all that noise going on.
@archerjackson690
Жыл бұрын
I agree I already have a millennial attention span the music doesn’t help
@Paco2L
7 ай бұрын
I have to reply because your comment IS annoying. I hope in this 8 years you learned a little bit about giving feedback and being thankful.
@swirlyful
7 жыл бұрын
she's so gracious to listen so attentively and respectfully as an Olympian
@janditsme
7 жыл бұрын
Whats with all the negative comments, all he is doing is showing that there is an alternative to heel strike running
@wfloes5420
4 жыл бұрын
The music from what I read
@mmcarberry
4 жыл бұрын
@@wfloes5420 I was so focused on the instructions I never heard the music! Wow
@luckyboy4766
3 жыл бұрын
Everyone knows there's are alternatives to heel strike running - fore-foot and mid-foot strike running. Chi running is just a pointless gimmick.
@chazchillings3019
3 жыл бұрын
@@mmcarberry the ending has a loud gong like sound but during i was so focused it didn’t bother me, but that gong though
@vicachcoup
8 жыл бұрын
Great tips Annoying music Thanks overall.
@donnadao3712
4 жыл бұрын
The Japanese niko niko run! I did it for the first time and lasted 3 miles without gasping for air. My heart rate went up a little at the end but I was sweating a lot more than fast walking. My legs are tired by the end but back and hips were fine. It took a lot of patience because I can finish the 3 mile faster if I was to walk fast.
@TheTonyTamer
2 жыл бұрын
I also enjoy niko niko
@ohma.tokita1156
4 жыл бұрын
This chi ting is too complicated, slow jogging is more simple and easy to practice than this one
@robdahlgren0506
12 жыл бұрын
Good intro to Chi running. It has helped me a lot, though I am still a noob at it. My knee pain is gone and I feel stronger during and after a run.
@UnCannyValley67
2 жыл бұрын
Wonder how you’re doing 10 years later..?
@JeremyBokobza
10 жыл бұрын
Music is annoying we can barely hear the instructions.
@GermanBiking
10 жыл бұрын
Haha yea, I believe every Kenian do this too. This technique is also called Natural Running. Just take off your shoes and run. You will do it automatically because it is what our legs are designed to. Remember the movement you do and copy it with shoes, finished. You will feel like a running cat but get a lot of soar calves in the beginning because you absorb the shocks with your calves (forefoot strike) rather than with you shins (heel strike).
@iamthelazerviking23
11 жыл бұрын
Dude, this music feels like a practical joke. Get rid of it!!!
@unapologeticlove7092
5 жыл бұрын
I cannot run 7 steps without gasping for air. I’m going to try this. The metronome sounds sensible as I have add and anxiety.
@cityparkproperties7001
7 жыл бұрын
Thank you for sharing the helpful tips on posture. I have seen far too many injuries from running while serving over 20 years in the military. As a professional bodybuilder carrying a lot of muscle mass and still having to pass the military's physical fitness test and being over 40, I need all the help I can get!
@MikeB_2112
Жыл бұрын
Instructors mic is too low and that annoying background music makes it hard to hear him.
@jacquelinelumbra2756
9 жыл бұрын
Thank you. This was very helpful. I have a bad back and a bad knee. This looks like it might work for me. Going to start slow (at 90 beats!) and see if I can eventually pick up my stride.
@donnatierney2078
4 жыл бұрын
👎👎👎 music... Thanks anyway I move to the next video.. with a different instructor
@SaschaRissling
4 жыл бұрын
I just love the fact that college punk is playing in the background.
@caarrroooo
8 жыл бұрын
Like the video, the background music is annoying.
@MrPanetela
8 жыл бұрын
+Caroline de Bruin very interesting comment, what would you suggest?
@Jotto999
5 жыл бұрын
@@MrPanetela "No fucking music while saying anything useful" is the main suggestion here.
@Varvitski
3 жыл бұрын
There are some interesting points made in the video which are especially useful for those of us over 70. Apart from the irritating opening music, I did not find the accompanying track too intrusive thereafter. It was a somewhat amusing fail when the coach tried to explain Tai Chi, and then grinding to halt. Tumbleweed moment. There are more recent videos posted about Slow Running which are worth checking out. Anyway, I feel a lot better about my shuffling and plodding now! Whatever your own level, enjoy the fresh air and the freedom.
@alobodayvn
Жыл бұрын
You gain the ability to pay more attention to the subtle elements of what you’re doing, and you learn to adjust your approach to the feedback you get from the environment. You start doing more of what works, and less of what doesn’t
@nicolette111
Жыл бұрын
I have taught pilates for decades and appreciate the carry over
@rochellebussells74
3 жыл бұрын
Please turn off that horrible music! It is so irritating and distracting that you can’t even follow what the gentleman is saying
@chillywil1595
6 жыл бұрын
Wow everyone is a critic.....I enjoyed this video and got some good ideas to test. I had to give up running this year due to a back injury and trying to find technique to help start my running program again....most of this makes sense and aligns with other info from various sources. Thanks Carrie.
@alexhuerta4969
3 жыл бұрын
Literally got into pose running and just busted our 3 miles and ive literally not done that in a very long time plus it was less painful. Very happy for this free education on fitness online. Need more of stuff like that
@ravenravella1000
4 жыл бұрын
Music in first 1/2 is distracting and inharmonious. Glad to see this being taught......I have the books but never did the practices.
@samyoo1678
8 жыл бұрын
He probably invented this while watching Naruto
@williamperkins4279
8 жыл бұрын
Naruto running is actually based on Japanese Haya Gake running and is found in various fictional forms in japanese culture, Haya gake is present in street fighter, tenchu etc. Haya Gake principles have been around for a long time and those principles are not new.
@ceser33
6 жыл бұрын
My English is not so good, but the video was together with a dictionary very very helpful!! Thank you very much and kind regards from Austria!!
@DR66DR
12 жыл бұрын
At 9:53--Yes, when you are 90 will will definitely shuffle like that.
@SciSciToys
8 жыл бұрын
Man I've been doing this for years and then some guy comes up and puts a tm to it FFS! He is only the originator of the name chirunning but not the actual method which is good what he did, just shows you can market anything, wow!
@SteveDobney
3 жыл бұрын
He's not the originator. He refers to Danny Dreper who wrote a book about it.
@Batboy_idiot
10 жыл бұрын
oh I get it now, to run, put one foot IN FRONT of the other - of course - oh and lean forward - brilliant! Thanks!
@christopherw3207
10 жыл бұрын
More like "overthinking it running." My dog doesn't think about 10 different things when he runs (or before he runs). He runs without thinking. I didn't know that Tai Chi was so far from zen.
@xavierjones4574
10 жыл бұрын
yeah, just another fad lol
@jacquelinelumbra2756
9 жыл бұрын
Christopher W It's like driving a standard....lots to think about when you first start doing it. It will become more natural when you practice it and get use to it.
@leonpse
6 жыл бұрын
A real Chinese Tai Chi instructor makes you do a simplified version of something (just watch and do, very little talking) for days or months until you get it right. For this, they may make you balance something like a book on your head when you are home everyday. Western instructors spends a lot of time talking about how to do it and why this and that, but then when you are doing it you are thinking too much and can't get it right.
@johngardner1898
8 жыл бұрын
Well, he is right about the 90 strides, or 180 foot touches per minute. That is good advice.
@thetaijicentre
11 жыл бұрын
"What does Chi Running have to do with Tai Chi?" The theory of balance - working with forces instead of against them is basic to Tai Chi. There are Yin Yang principles in this method too.It is my observation as a TC teacher that most adults do not move with ease or efficiently at all.
@yaesmucho
2 жыл бұрын
I can and will go out now and try these amazing both techniques, posture and cadence, damm, I already feel running with that alignment, whoa, thank you!!
@SteveLockhartSLM
10 жыл бұрын
This guy has terrible head/ neck posture with his head too far forward. That's going to throw his whole body weight forward.
@scmcmahan
10 жыл бұрын
The idea is to have your center of gravity in front of you. Your loose legs act like a pendulum and naturally want to catch you as you lean. This is the mechanism of how the technique works in addition to engaging the core.
@Magnus_E
9 жыл бұрын
true. he insists on shoulder-hips-ankle alignment, but he forgets the ears {the top of the spine} . is there a reason for that?
@leonpse
6 жыл бұрын
He has a slouch. He needs to focus his posture and just work on that before doing anything else.
@katherineheydon110
7 жыл бұрын
Is there any way to switch off the background music, so the chap is more audible?
@firstbornjordan
6 жыл бұрын
I do sprinting with L4/5 S1 disc herniation and hip osteoarthritis. I am in my mid fifties (and loving it!). Just learn to strengthen core, do resistance work, run bare feet often, and find your threshold and adapt your style to take the load off injured areas. This is instruction overkill with some technically correct points.
@LVBRIP
4 жыл бұрын
I was really engaged with the vid, and eager to learn more, but at 2:09 the intolerable "music" started- in what fantasy world does this add to the vid? PLEASE repost with the awful music removed, thanks!
@caarrroooo
8 жыл бұрын
The background music that starts when he starts explaining round 2:10 is distracting and annoying. I cannot hear his words well. and it distracts. No music was necessary I think.
@kwallyg
9 жыл бұрын
Thank you.. Awesome...
@ac4185
Жыл бұрын
I thought this was going to be how a samurai runs with his arms back.
@Dragonman0876
9 жыл бұрын
This looks like an extension of Newton running tutorial...
@aquariussunvirgomoon4311
4 жыл бұрын
XD
@leonpse
6 жыл бұрын
Her posture is better than his.
@maxodye
3 жыл бұрын
The principles are still valid, but the techniques have been simplified...And chi Running is still very, very effective.
@joefalchetto94
2 жыл бұрын
Hello, where is it possible to find the simplified techniques?
@markanthonysebastian5955
11 жыл бұрын
you could just actually go first into a good upright posture then lean forward and go.
@GyGiang
8 жыл бұрын
Wildcat High School Musical? Where is it? I've thought it's just an imagination high school for many year
@Tone202
6 жыл бұрын
this may work for some people for some reasons but for the most part it is empty. If you want to use chi for running this is not how you do it. I can show you with no money involved but I can no longer run because of injuries. I can only show you chi and how to apply it and you do the running. In other words Bolt is not the fastest man on the planet.
@popcornfan78XD
4 жыл бұрын
bs bc not using the shoes
@juanscr
11 жыл бұрын
yo compre el libro, lo estoy aplicando y la verdad que es bastante efectivo, te invito a que lo pruebes.
@asylumProPB
8 жыл бұрын
Chi Running A.K.A. REGULAR FUCKING RUNNING
@BobDoherty
8 жыл бұрын
+Drew Iron I agree. Seems like it's for people that don't know how to run.
@williamperkins4279
8 жыл бұрын
Nothing new shares much of the same principles found in japanese Haya Gake running sigh although most examples of hayagake online are abit exagerated fictional ninjas. similar movement and principles used by japanese kids running with washcloths cleaning floors Zoukin Gake in past may have also be way to train Haya Gake.
@aquariussunvirgomoon4311
4 жыл бұрын
This help to run faster?
@paulwilliams6927
2 жыл бұрын
i had 7 birthdays just getting into the proper stance. what the hell is this?
@jamiegosden2946
4 жыл бұрын
Twice now I've stopped watching these videos because of stupid background music! Why? What's the reason? It spoilt the whole video. 5 minutes in and I can't take it any longer.
@tayoidowu11
2 жыл бұрын
This is very new to me and recommendations from Ben parks running. Really good to learn this as I waste a lot of energy. Music in b.ground terrible!! But thankfully can follow video
@anni-florenceberger7231
6 жыл бұрын
Barefoot and chi running. C'est ce que je vais essayer en summer. Enjoy running even im a beginner. TRY on sunday. Have nice sunday too. Anni Florence
@FirstNameLastName-oy2ji
4 жыл бұрын
Doesn't work if you don't stick you finger in your belly button. There is a secret energy buzzer that activates the glutes....aka also known as pelvic tilt
@heliegebresalasi7678
11 жыл бұрын
great guy great stuff ty
@gexking
12 жыл бұрын
make the music stop!
@tagcoaster8974
4 жыл бұрын
Hmmmm, I will give it a try!
@petrusgandamana
3 жыл бұрын
10 years after this video was posted, it is still very relevant with the recent situation especially when the pandemic hit all over the world and people need to do suitable exercise that they can do it alone anywhere and anytime in a relax way
@thereafter1234
6 жыл бұрын
The music is really annoying....I can barely concentrate on the instructions
@rong6481
4 жыл бұрын
I had to skim through the video a second time to hear the music. I didn't notice it at all the first time. When I skimmed through it I had to try and hear it. the music didn't bother me at all. Must have been listening to what they had to say.
@cheery-hex
9 жыл бұрын
I think practising thai chi for 10 mins a day would be just as beneficial
@youcefatlaoui8675
4 жыл бұрын
Pourrais_je avoir une vidéo traduit en français.
@joejordan4878
11 жыл бұрын
I feel like I am bouncing more than I'm supposed to when I try this. Is this normal?
@RainsWorldVegasSlots
3 жыл бұрын
I can’t believe no one answered you in 8 years I’m wondering the same thing guess I’ll be waiting forever lol
@donnas7323
7 жыл бұрын
Liked it, but hate to say that the music was irritating. But learned a lot! Thanks!
@peterpascual4254
6 жыл бұрын
running....it’s called running!
@chazchillings3019
3 жыл бұрын
Ok try some of it
@brunosix6794
6 ай бұрын
He invented what every Kenyan knows at age of 5
@BizonBeats
11 жыл бұрын
People who come up with terms like chi-running natural running barefoot running are all fucking it up with those hippie terms. It's just normal running technique. Running is that only sport that has special cushioning for running. In sports were running is part of the game like football, rugby, basketball etc. etc. you don't see that and you never hear them having running injuries because they are forced to run properly.
@haja0815
11 жыл бұрын
What does Chi Running have to do with Tai Chi?! Except for making a stupid brand name, this is exactly the same as Natural Running, barefoot running, well, basically it is just RUNNING! You can safe tons of effort and money, if you just watch either some barefooted kenians win a marathon or look how your children learn how to run. Because they will be doing it right instinctively...
@kingalfred9832
9 жыл бұрын
Wish he would take his cap off...
@MrPanetela
8 жыл бұрын
+Kovalenko both you and King Alfred missed the very precise exact instructions of body alignment. You both missed the fact that Carrie is ultra ChiCute. How did you both manage to miss that?
@ericsikh5145
9 жыл бұрын
I walk faster than him
@kolash74
12 жыл бұрын
this is systema.
@Tannnnman
4 жыл бұрын
Great music
@ultrafloss492
7 жыл бұрын
There is a lot of defensiveness over here. Yes it is funny that people aren't familiar with proper running technique but I was one of them as well. Apparently I always used to push the ground away on impact, which is an unnecessary movement. To make it even worse I also used a heel strike which caused horrible tension. The idea of actually lifting your feet up and landing neutral or mid foot and let gravity pull you forward or backwards made a complete difference for me. I do have to clarify that I'm not a runner but this sure help on cardio days on the treadmill. To compensate for the forward lean I use an incline of about 5%, or more whenever I feel like it. Oh and instead of using a metronome to drive you insane, just count triplets and whenever you get the feel for the cadence it will become natural.
@pereirakelvin67
4 жыл бұрын
Slow jogging is the way to go.
@aCountryVegan
4 жыл бұрын
If you like slow jogging, look up MAF training. It’s based on always running at a very low HR. You run slow to run faster.
@rcd1586
Жыл бұрын
Life was meant to be a walk not a run !!!
@shamo84
8 жыл бұрын
very little running in this running video.
@brianmeyer5321
9 жыл бұрын
literally this is proper running form just add name and bang it new thing
@TheDevourerOfPancake
8 жыл бұрын
As someone who is trying to get into proper running and doesn't know where good resources are, I apreciate it
@usgalsen
8 жыл бұрын
I don't get the hands on hip and chest and head and pelvic shake. But I like the part about speed and strides. I run with wide stride to increase speed.
@IdDuncan
11 жыл бұрын
this is tai chi, this is wing chun, etc... this is a basic stance for using power of the body weigth in strike
@jamiegosden2946
4 жыл бұрын
Pornography music on a running video!! HAHAHA
@karinjohnstone6690
7 жыл бұрын
I saw a man running like this today and did a bit of research to find out what he was doing..
@johntogher7356
3 жыл бұрын
Chi walking should start me off, everything that was said seems to make sense. thanks
@JackNirenstein
11 жыл бұрын
I see when you demonstrate your grounded foot goes back while your raised foot goes forward like all runners do. Can anyone show how the body is straight aligned?
@Ataraxist
Жыл бұрын
Can someone with Bunion use Chí Running?
@jckdnls9292
2 жыл бұрын
Can you combine this with Naruto running ?
@amantecnicalbd2242
2 жыл бұрын
Watch from india
@charlotteerickson2486
6 жыл бұрын
Stupid to remember to do all this during running.
@fvgerr
6 жыл бұрын
it is like walking.... after a while you do it naturally and the benefits are huge.
@juanscr
11 жыл бұрын
Toda la razón, es solo una aportacion, no es nuevo. Saludos :D
@deliairene1
11 жыл бұрын
Mi punto es que toda esta información te la barniza como un sistema, siendo que desde hace décadas está en otors libros. No digo que no funcione, mi argumentación va a tratarlo como una "aportación" siendo que es un refrito y no lo establezca así
@SaschaRobitzki
9 жыл бұрын
Unfortunately I don't see a good running form there...
@wahyaohni
10 жыл бұрын
The repetitious aligning handwork is just ridiculous and stupid ;-) just keep straight, lean forward and keep high cadence, what a mysterious magic with the registered trademark :P omg
@MrPanetela
8 жыл бұрын
+Filip Haman when one learns to play the piano the way professional play, you need to perform such things with correct positioning of the limbs and body. Once they are subconsciously mastered, you can perform at a higher level because of them. You seem to have a self conscious problem, and that may very well be the real problem holding you back from actually testing this program to see if it suits your needs.
@SpindlyScoundrel
3 жыл бұрын
Yeah, no runner ever got injured coz it's so easy...
@abboudalmenhali1662
2 жыл бұрын
You are so Beautiful
@simonrankin9177
2 жыл бұрын
Just get on with it...
@cath9544
12 жыл бұрын
This technique could be incorporated into traditional running - there's some good stuff in here. Yes, if you just did Chi running you'll like Goofy doing the Disney shuffle, and yes, other people will probably giggle, but applying some of the mechanics into traditional running could be really positive (and you'd look less Goofy-like).
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