Pad Thai Chicken (Rendah Kcal, Tinggi Protein)
Pad Thai ni, dia sedap kalau manis masam dan pedas manja tau! kalau korang nak lagi kick, kena tabur sikit gula, try pakai gula stevia/erythritol yang versi granulated bertambah aum pergi dia ya!
Kcal & Macros (anggaran)Per Serving : 565 kcal60g P | 47g C | 18g F
Repisi 4 Portions
200g Ayam (per serving)
PERAPAN AYAM:
800g Ayam Dadu
20g Soy Sauce
2 tsp Black Pepper
2 tsp Garlic Powder
1 tsp Chilli Flakes
1 tsp Chicken Stock
SOS PAD THAI:
Asam Jawa
2 titis Stevia
2 tsp Sos Tiram
1 tsp Kicap Lemak
1 tsp Sos Sriracha
1 tsp Sos Ikan
PAD THAI:
Lobak Masin (optional)
2 tsp Bawang Putih
2 tsp Udang Kering
3 biji Telur
400g Rice Noodles
Sos Pad Thai
Kuchai
Tauge
Kacang Tumbuk
1 biji Perahan Limau
#syedotasmr #mukbang #mukbangmalaysia #mukbangindonesia #asmrmalaysia #asmrindonesia #asmr #eatingshow
Негізгі бет Chicken Pad Thai (resipi versi menu diet! tapi sedap)
Пікірлер: 13