Creating a personalized sleep program is necessary for ensuring you experience the best night's sleep! To help you achieve that sleep, we've created a step-by-step video tutorial on how to set up customized sleep programs with the Chilipad Dock Pro bed cooling system.
The sleep programs allow you to schedule temperature changes throughout the night. Here's how to guarantee your sleep is perfectly tailored to you each night:
Starting Temperature: We'll help you select the ideal starting bed temperature so it feels right as soon as you get into bed. Whether you prefer a warm bed without waking up hot or a cool start for an even cooler sleep, we'll help you get started.
Setting Your Schedule: We'll help you set up your schedule to maximize your sleep efficiency for each specific: adjusting your Bedtime Temperature, making Deep Sleep Zone Adjustments, and optimizing the REM Zone.
Adjusting Your Schedule: Follow our simple tips to modify the temperature schedule based on our expert advice and your personal preferences over time. For more precise control over your night, use the "Add Adjustment" button to make additional changes. You can also remove any default adjustments if you prefer a consistent temperature throughout the night.
Warm Awake Feature: Learn how to activate the 'Warm Awake' feature, which allows you to have the Chilipad warm your bed beginning 15 minutes before your wake time so that you wake without the sounds of a jarring alarm clock.
This tutorial will cover everything you need to know to customize your sleep program for optimal sleep every night.
The best part? The sleep programs are important to the Chilipad experience and will always be free. No subscriptions. We mean it.
If you want a more automated temperature control experience, consider Sleepme's Tracker. It features AI-based temperature control and helpful automations to run your sleep program automatically when you get to bed and turn your program off when you are away.
0:18 Sleep Programs
0:56 Setting Up Your Sleep Program
1:04 Create Your Sleep Program
1:12 Give the Program a Name
1:26 Setup Bedtime and Waketime
3:19 Warm Awake Setup
3:41 Add or Remove Adjustments
4:00 Review Your Schedules
4:21 Sleepme AI-Based Temperature Control Sleep Tracker
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