Hey Dr Rob Just wanted to say had flexion intolerance for years now on and off (didn’t even know what it was until watched your videos) Due to weightlifting and job in construction. Watched a few of your videos brought your book learned how to hip hinge, do stretches morning and night and to be fair an touch wood it seems to have made a world of difference. Thank you sir
@DrRobAndShannonJonesRD
2 жыл бұрын
So glad you’re feeling better! Thanks for reaching out! 👊🏻💪🏻
@DrRobAndShannonJonesRD
4 жыл бұрын
Learn how to keep better intraabdominal pressure. When you get under the bar: squeeze your glutes (that’ll put you in lumbar neutral) then keep that lumbar neutral position with a really good intraabdominal pressure/core brace. Learn where your lumbar break point is so you don’t lose lordosis. Work on hip mobility. Those are all the keys! Good luck! 💪🏻
@chikachikaslimshady1
4 жыл бұрын
Thank u so much for responding! thing is though i never had this problem... i squat over 400 pounds, i just got it recently and just basically for example if i stretch to reach my toes it hurts my lowerback... like a zing sort of tingling pain. Could this be sciatica? Because i do also have it occassionaly radiating down to my glute or knee on one side.
@starshine7937
3 жыл бұрын
Clear, direct and massively helpful thank you
@DrRobAndShannonJonesRD
3 жыл бұрын
👍🏻🙏
@Kickboxer7267
2 жыл бұрын
If I have flexion intolerance does this mean that I have a permanent injury or can I fix it with your instructions and book and live like other healthy people too?
@ruthpiercetimetofly2719
5 жыл бұрын
Good information that goes against the norm.
@jorgewashington2981
5 жыл бұрын
Ruth...do you know if Dr. Rob's book offer safer alternatives to Back Breaker exercises and stretches? Thanks in advance.
@ambition-performance-lab
2 жыл бұрын
Great video! I think this is very valuable information for people in early stages of treatment. What would you recommend in terms of re-introducing flexion once symptoms have reduced? Is this something you consider or do you just avoid flexion indefinitely? I would love to hear your thoughts on this :)
@DrRobAndShannonJonesRD
2 жыл бұрын
It depends case to case. With a severe herniation I try to teach hip hinging exclusively simply because the risk for reinjury is too great with flexion. Really depends on the damage to the annulus. For simpler cases I encourage looser restrictions on motion but definitely still favor hip hinging vs lumbar flexion as the predominant motion especially under load. Great question!
@ambition-performance-lab
2 жыл бұрын
@@DrRobAndShannonJonesRD Thanks for your reply
@antonioj.castaneda7377
Жыл бұрын
Had this same exact question as well. I have an L4 L5 mild disc bulge with an annular tear, so I definitely prefer hip hinging and other spine sparing techniques as much as possible.
@cassettepat
2 жыл бұрын
Excellent video that really relates to me
@DrRobAndShannonJonesRD
2 жыл бұрын
Glad it helped! Share it!!!
@chikachikaslimshady1
4 жыл бұрын
I have anterior pelvic tilt... but too much lower back flexion hurts my back... its limiting my ability to swuat hezvy. What do i do?
@antonioj.castaneda7377
Жыл бұрын
Dr. Rob, the link to your website seems to be inactive now. Any other way to obtain your book? Thank you.
@DrRobAndShannonJonesRD
Жыл бұрын
You can get it on Amazon.
@DrRobAndShannonJonesRD
4 жыл бұрын
Watch my disc fix videos. You most likely need to do some extension work.
@Fabian2750
4 жыл бұрын
what about bending when laying on the couch ... is that not preferable?
@Fabian2750
4 жыл бұрын
how are you strecthing your glutes without bending the lower back?
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