That’s a good and often asked question. If you tend to feel better after doing cat/cow in the morning and don’t hurt later and don’t have an active disc herniation you’ll probably be ok. I generally don’t advise it until later in the day for most of my patients though. Generally loosening up your glutes and hamstrings and doing some gentle standing traction (and other safe stretches) should be enough to loosen you up. Good question!!
@KraftDurchWut
5 жыл бұрын
Thank you very much for the answer! (I saw it just now because KZitem didn't notify me).
@marionshine2118
Жыл бұрын
I thankyou so much Dr. Rob, i just tried the two stretches in holding knee sitting on chair and the stretch leaning forward on wall feet pushing back, after doung this the pain in my ankle has almost gone, of now no pain after last 2 days, i thankyou very much marion
@DrRobAndShannonJonesRD
Жыл бұрын
🙌🏻
@ddll88
4 жыл бұрын
Dear Dr. Rob, thank you for the video. I have back pain for a very long time and it is always on and off all the time. My doctor and personal trainer gave me some stretch exercises I do it in the morning and evening and did not help. Recently, my back went bad again due to sitting too much and I went to the internet for the solutions. I found your site. After watching your video, I realized that the problem is doing the wrong strength movement in the morning and in some exercises. I will follow your advice for the morning stretch and exercises. Thank you for sharing!
@tested123
2 жыл бұрын
same here. doing the wrong moves for 25 years thinking it was good for me. wtf.
@ivanbovkun455
Жыл бұрын
Well done Dr Jones ❤
@austinquick3860
4 жыл бұрын
Thank you!
@DrRobAndShannonJonesRD
4 жыл бұрын
👊🏻
@tested123
2 жыл бұрын
i discovered your list of back breakers 3 days ago. i was doing almost all of them to fix my constantly tight low back. after 2 days of no back breakers and doing the morning stretch routine twice per day..........my back feels great! i mean so good. ive been doing back breakers for 25 years! im still searching your channel for alternatives. i discovered your channel when searching up burpees. is there a safe way to do burpees? i love them too much but i will stop.
@DrRobAndShannonJonesRD
2 жыл бұрын
Glad you’re better! Please share with as many people as you can. Honestly, mountain climbers are a better option. Burpees are really only ok for back pain sufferers if you have really good hip mobility and can keep your lordosis. My best advice is fall in love with mountain climbers!
@sandrakaram2902
4 жыл бұрын
I hope i can find sth like protect your knee 101
@tested123
2 жыл бұрын
check out thekneesovertoesguy. his beginner exercises fixed my knees.
@KraftDurchWut
5 жыл бұрын
Dear Dr. Rob, if you advise against spinal movement in the morning, would you also advise against doing yoga after waking up? I'm especially thinking about the cat-cow pose right now - a lot of people seem to recommend just that.
@kt9185
2 жыл бұрын
Would it be okay to use this as a post-workout stretching routine? Thanks!
@DrRobAndShannonJonesRD
2 жыл бұрын
Absolutely!
@lindaconniff4893
3 жыл бұрын
Hi Dr. Rob - I just found your videos and have been learning a ton! I have a S1-L5 small bulge (left side) and have been doing PT. One of the therapies is the figure 4 stretch. This glute stretch really irritates my sciatic nerve and the pain shoots down my leg. Do you have any other suggestions for stretching glutes? Thank you!
@DrRobAndShannonJonesRD
3 жыл бұрын
Yes! Go to my Vids on safe stretches or best morning routine
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