Thanks for sharing, recently I have felt pain in my knees and ankle, I will start with the exercises and I hope to improve
@docjenfit
2 жыл бұрын
Thank you for taking the time to watch it, Francisco! Let us know how it goes and feel free to check out any other videos on our profile.
@Lisa-fg9uj
2 жыл бұрын
My husband was told he needed to loose weight you help his knee pain. He tried surgery, stem cell injections, anti-inflammatory pills and shoe inserts. I always tell him to try to stretch or exercise it out. I think he’s just scared to push it, thinking he will re-injure it. I will show him this video 😉
@Veronica-xn3nd
2 жыл бұрын
Thanks a lot for this video
@docjenfit
2 жыл бұрын
Of course! Glad you liked it!
@Veronica-xn3nd
2 жыл бұрын
@@docjenfit yes you guys are great. Are the exercises for chronic knee pain also good for chrondromalacia? I am in the first state, I was doing only pilates and spinning but now I'm lifting again after a year and no more spinning, thanks!!!
@krystleavs
2 жыл бұрын
I was diagnosed with this from having flat feet. I really thought I had arthritis.
@docjenfit
2 жыл бұрын
Great to be aware of! Could be great to work on the foot support!
@faithslayer500
2 жыл бұрын
I'd be interested in hearing more about knee hyper extension and how to prevent it :)
@docjenfit
2 жыл бұрын
A lot of it is retraining your regular habit to stand that way. I'd set a reminder to continue to bring your attention to where you are holding those knees!
@corrinwolf2243
Жыл бұрын
This is helpful! I've been struggling with fat pad inflammation and patellar femoral pain syndrome and kneeling is extremely painful / the hip rotation exercise demonstrated would be very painful at the knee-do you have recommended exercises that don't require kneeling / awkward knee angles to get started?
@docjenfit
Жыл бұрын
Thank you for sharing with us, Corrin. We have quite a few other videos on knee exercises & I have a physical therapy platform you're welcome to check out as well. It has a knee pain plan & you get the first week for free! jen.health/freetrial
@nicoleduque3611
29 күн бұрын
I have like grade 3 chondramalacia and jusst had to get my knee drained from soo much fluid cause i did lunges heavy and that set it off bad.
@docjenfit
28 күн бұрын
Thank you so much for sharing your experience with us. Hoping this video was helpful!
@pele-moshec2552
2 жыл бұрын
Did you ever see this condition improve ? Ive been trying for over a year
@docjenfit
2 жыл бұрын
It really depends on the severity of your injury! Have you had it checked out by anyone in person?
@youmaddymyday
Жыл бұрын
Hello! How are your knees now? Did it get better?😭
@itgoesmyway
Жыл бұрын
Why would you do squats when that's just placing more strain on the knee that's already overstrained?
@docjenfit
Жыл бұрын
Usually you would do this once the knee is a little more calmed down. Also, sometimes effectively loading the knee will help the knee muscles strengthen and adapt and result in the knee feeling better supported. We have often found when people start loading the knee, they get an initial pain reduction actually.
@piyushgupta173
Жыл бұрын
Suffering from 4 years...i was 18 when it started now I am 22💔
@docjenfit
Жыл бұрын
Try out some of our knee videos. Hopefully this and some of those knee pain videos help :)
@youmaddymyday
Жыл бұрын
Hi! How are your knees now?
@bellefleur6300
2 жыл бұрын
You probably already know, but you’re missing a d in the thumbnail!
@docjenfit
2 жыл бұрын
Appreciate you!
@bellefleur6300
2 жыл бұрын
@@docjenfit Right back at ya! So much good content. Thank you!
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