I was wrong! Clean eating and avoiding all sugar is not the solution for long term weight loss that lasts. Healthy living is about finding the right combination of nutritious foods and fun foods that make us feel good.
Extremes in our diets can lead to unhealthy behaviors and disordered eating. Let's stop the madness and eat for fun on occasion, with intention and control.
If you need help figuring out your version of a healthy life, during or after weight loss, and you've had enough with food rules and extremes, set up a mini coaching session (on me) to get started on the path to long term health and be able to enjoy eating again! www.jennvazquez.com/
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.
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