One of our most frequently asked questions was regarding Pull Up's & Chin Up's.
In this video we show the roadmap for the ones learning a Pull Up and for the people who already are able to perform this move and want to further progress it in a true climbing specific way.
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0:00 Intro
0:48 Passive Hang
1:07 Ring Row
1:52 Sets & Reps
2:07 Ring Row Progressions
2:20 False Grip Rows
3:20 Single Arm Row
4:07 Contralateral/Ipsilateral SAR
4:54 Active Hang
5:32 Pull Up VS Chin Up
6:26 Foot Supported Pull Up
6:50 Negative Pull Up
7:07 Isometric Top Position Hold
7:23 Pull Up Prerequisites
7:55 Antagonist Training
8:07 Pull Up Progressions
8:27 Switch Grip Mantle Pull Up
8:54 Ring Row Roll
9:31 False Grip Pull Up
10:03 L-sit Pull Up
10:31 Outro
Want more insights on developing your CLIMBING technique through MOVEMENT?
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Негізгі бет Спорт Climbers Guide To Pull Ups
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