In this video, I discuss the 4 drills that I'd do immediately if I were a beginner climber again. These drills were chosen because I felt that they provide the most fundamental approach to learning climbing technique. The first two are all about how to best execute the two most common hip positions, while the last two are about how beginners can accelerate their technical movement learning.
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0:00 Intro
0:37 Open vs closed hip climbing
1:07 Drill #1
3:02 Drill #2
4:17 Drill #3
5:53 Drill #4
7:20 Outro
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My favorite climbing progression resources:
BOOKS:
Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: amzn.to/3HxwufX
Mastermind by Jerry Moffatt: amzn.to/3ju903o
9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: amzn.to/3RwCl9S
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: amzn.to/3YnOeRF
Негізгі бет Спорт Climbing Drills I'd do if i were a BEGINNER again (build confidence in your footwork)
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