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“Adversity causes some to break. For others, it breaks records.”
Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our patience, and challenge who we are as human beings. It’s no warm cup of cocoa on a winter morning.
But a warm cup of cocoa doesn’t make us better. A picture perfect day doesn’t make us better. We learn when we make mistakes. When we miss, trip up, face plant, and get caught off guard. At our very basic biological level, this is how we adapt. It’s encoded in us… and it’s seriously like a secret sleeping super power.
That is, of course, if we them it our advantage. The nature of a mistake is not to tell us we suck. That we failed. That we’re not good enough. The nature of a mistake is to educate us. To give us the ammunition we need to become better. To take the challenge to earn greatness, out of something that once was not.
Adversity is not in the way to greatness.
Adversity is the way the way to greatness.
This is the championship mindset.
WARM-UP
Bodyweight & Row
Easy Row
50 Single Unders
10+10 PVC Around the Worlds
Moderate Row
50 Alternating Single Unders
10 PVC Pass Throughs
Faster Row
25 Double Unders
10 PVC Cuban Press
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Couch Stretch: 2 Minutes Each Side
Barbell Thoracic Opener: 1 Minute
“Closing Time”
On the 2:00 x 10 Rounds:
30 Double Unders
5 Power Snatches (115/85)
Max Meter Row With Time Remaining
No Rest Between Rounds
Score Is Total Meters
KILOS
52/38
HOME GYM
On the 2:00 x 10 Rounds:
30 Double Unders
5 Double Dumbbell Power Snatches
Max 10 Meter Shuttle Runs
No Rest Between Rounds
Score Is Total Meters
Body Armor
3 Giant Sets:
9 Glute Ham Raises
100 Meter Double Dumbbell Front Rack Carry
15 Barbell Glute Bridges
Rest 2 Minutes Between Sets
Негізгі бет "Closing Time" Interval WOD | Double Unders + Snatches + Max Distance Row
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