Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer…
The shortcuts you need to get the best brain and body... And Coffee is one of them! More at www.ThomasDeLau...
If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in taste and in health, to traditional coffee?
What is Cold Brew Coffee?
It may look or sound mysterious, but it is pretty simple. Instead of quickly infusing water with coffee grounds through heat, cold brew allows coffee grounds to sit in water for about 12 hours, saturating the water with the coffee flavor. This method locks in the distinct flavor of the beans while making the brew 67% less acidic.
How is it Less Acidic?
When you heat coffee, acidic oils are able to seep into the water that are otherwise unable to do so at lower temperatures. The bitter taste of coffee actually comes from this acidity! The acidity is so high that it makes it so your tongue is unable to differentiate the other subtle flavors in the coffee. Thus, cold brew coffee often tastes a bit more fruity, nutty or earthy, rather than taking on a bitter, masking taste. This makes for a smoother cup of iced coffee! Additionally, because the chemistry of drinks changes with temperature, hot coffee that has cooled can have a stale taste. Due to the stability in temperature, cold brew will taste good for much longer.
Acidity and Health:
The lower acidity of cold brew is great news for your gut and for your teeth! Coffee is an acid, and continuous consumption of highly acidic foods and beverages can damage tooth enamel, leading to tooth decay. Western diets today are highly acidic. This can lead to many adverse health effects, including heartburn and upset stomach. It is also likely that some of coffee’s health benefits could be reduced if heated too high as compounds do break down with heat.
Tips:
You don’t need to go to the trendy coffee shop around the corner for a refreshing cold brew coffee. Add one cup of coarsely ground beans to four cups of water. Seep in a closed mason jar for 12 hours, shaking once three hours through (not necessary, but helps to disperse the grounds). Filter through a coffee filter and enjoy!
References:
1. Coffee’s dirty little secret
www.thedailybea...
2. Coffee and Your Teeth
www.jeffersond...
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