COLD PLUNGE: How To Build A Beast DIY Ice Bath | Wim Hof Method
• Cold Plunge: How To Bu...
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✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
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bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
Sauna → bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → bit.ly/apollo_neuro
Float tank → bit.ly/At-Home-Float-Tank
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → bit.ly/Quinton_Minerals
Aquatru water filter→ bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes → bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → bit.ly/feelgrounds-kylegotcamera
Electrolytes → bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → bit.ly/RAOptics-kylegotcamera
Grounding Mat → bit.ly/Grounding-Mat
Magnesium → bit.ly/Magtech-Magnesium
Eye Mask → bit.ly/Manta-Sleep-Mask
Red Light Bulb → bit.ly/sleep-redlightbulb
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Kylegotcamera
Tennyson → bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → bit.ly/Trukava-Earlybird
Items to buy:
𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝟕/𝟐/𝟐𝟎𝟐𝟎: 𝘼𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙘𝙝𝙚𝙨𝙩 𝙛𝙧𝙚𝙚𝙯𝙚𝙧 𝙛𝙤𝙧 𝙖 𝙮𝙚𝙖𝙧 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙖 𝙥𝙡𝙖𝙨𝙩𝙞𝙘 𝙞𝙣𝙩𝙚𝙧𝙞𝙤𝙧, 𝙞𝙩'𝙨 𝙢𝙤𝙧𝙚 𝙚𝙭𝙥𝙚𝙣𝙨𝙞𝙫𝙚 𝙗𝙪𝙩 𝙬𝙞𝙡𝙡 𝙚𝙣𝙙 𝙪𝙥 𝙨𝙖𝙫𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙤𝙣𝙚𝙮, 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣. 𝘽𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙩𝙝𝙞𝙨 𝙨𝙚𝙚𝙢𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙤𝙥𝙩𝙞𝙤𝙣 👇
Frigidaire 14.1 Chest Freezer
amzn.to/38txqzV
Insignia 14.1 Chest Freezer
bit.ly/insigniachestfreezer
Silicone Sealant
amzn.to/32P5liE
Digital Indoor/Outdoor Timer
amzn.to/31qPVkd
Flexseal Tape
amzn.to/2QaAM5d
Outdoor Mat
amzn.to/32JwGm0
Strainer for cleaning plunge
amzn.to/306BTYy
Ozone Generator
bit.ly/a2zozonegenerator
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In this video, I am going to walk you step by step how to build a cold plunge. This is a DIY Ice Bath set up that anyone can build for their home.
I made this video because based on all the stuff I saw online about cold plunges, I couldn't find one that went through in detail what was needed AND showed the process of building one.
There are many health benefits to cold thermogenesis or getting into a cold plunge.
This concept of getting into the cold has been made popular recently by Wim Hof and his techniques.
I hope this video helps you build your own DIY cold plunge.
Scientific Research:
www.jci.org/articles/view/689...
www.nejm.org/doi/full/10.1056...
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#coldplunge #DIYcoldplunge #buildacoldplunge #icebath #wimhof
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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