Do you need collagen in addition to the food protein that you eat?
@ThomasDeLauerOfficial
5 жыл бұрын
Anup S super good question! In essence, yes. You want to give yourself an abundance of those aminos so that you can rebuild and repair. But most importantly, give yourself the peptides and materials needed to UTILIZE those aminos better.
@hopeking3588
5 жыл бұрын
When one loses weight how much muscle is lost?
@kenmitchell5605
5 жыл бұрын
@@ThomasDeLauerOfficial how much should you supplement with and how often. Is it based on age?
@metaorange302
5 жыл бұрын
Thomas DeLauer But what are those amino peptides and how can we get them in our food if we can’t afford a supplement?
@aansul333
5 жыл бұрын
@@metaorange302 bone broth is very good source. I make chicken broth in slow pressure cooker.
@jbug884
3 жыл бұрын
I just tell people I’m 60, when I’m actually 40, works a treat 😁
@christellemasudi8027
3 жыл бұрын
😂
@1Timatin
3 жыл бұрын
👍😂
@libertycowboy2495
Жыл бұрын
I'm actually 60 and people frequently think I'm in my early 40s 😃
@corazonesoterico
Жыл бұрын
Broooooo😅
@corazonesoterico
Жыл бұрын
I’m going to do that
@lukeroberts9337
5 жыл бұрын
Ive been taken collagen and vitamin E for the past 4 months, and my skin has never look better. I mean its amazing how young i look.
@jacquelinep3930
2 жыл бұрын
What vitamin E do you use?
@DoubleStudentLoans
2 жыл бұрын
I started taking collagen lately and almost no one ever guesses that I’m 43. Mainly because I’m 31, but still
@niellalien
Жыл бұрын
Lmao. In all seriousness, do you feel like it's doing anything for you?
@DoubleStudentLoans
Жыл бұрын
@@niellalien really helped my hair and nails. Skin a bit less but mildly noticeable
@asweniamatya7484
Жыл бұрын
There are people who are 31 who look 51 so yes this comment is reasonable
@dee4071
Жыл бұрын
I’m 35 and physically fit, but for years I have aches and pains all over my body. Since I’ve been taking collagen the joint pain gone. I can’t believe something so simple actually works!
@SonSwiftBeats
11 ай бұрын
I’m 34 and same. I wanted to continue playing bball but knee pain wasn’t having it. Just started taking collagen so can’t wait for results
@jontopham2742
3 жыл бұрын
I took collagen and it helped lighten the skin around my eyes. It made a big difference
@jmullens31
5 жыл бұрын
oh boy, some are gonna get triggered by saying we have gender individuality 🤣😂
@DivoGo
5 жыл бұрын
Jeremiah Mullens I was thinking the same thing! 🤣👍🏾✌🏾
@petesahad3028
5 жыл бұрын
How dare you knowing what triggers me!?
@nelsonw9483
5 жыл бұрын
Why would that trigger people? I'm lost. Are you referencing radical feminists who are so gun ho about 'equality' that they won't even tolerate 'inequality' on a biological level, or is it something else entirely?
@petesahad3028
5 жыл бұрын
@@nelsonw9483 Yes
@ericasingleterry9501
5 жыл бұрын
I thought the same thing when he said that
@cryptomon86
2 жыл бұрын
just started and this completely kicked my anxiety down about 10 levels. was really struggling with caffeine withdrawal but this stuff really helped push my health and mind into a new level.
@bonanzatime
5 жыл бұрын
I'm a 55 year old man and started taking collagen supplement a couple months ago. I don't see any difference in hair, skin, and nails. (in fact I got a couple of pimples on my face since started taking collagen). No difference in muscles and strength either. .. What I DO Notice is much much better bowel movements🤖👍. And less tooth sensitivity pain👍☺.. Those are Big Deals, so I'll keep taking it.
@zarlodious1
5 жыл бұрын
How much you taking? A man your age ought to be in the 30 gram daily zone to reap skin benefits.
@kiryumiagich.3548
11 ай бұрын
you might have to up your dose a little if you want a difference in your skin hair and nails !!! Cheers.
@giulianofaria
3 жыл бұрын
Thomas Delauer is an absolute beast with knowledge. Addicted to his channel. I wish I could get a full body workout program from him before I get deployed again. Total monster of knowledge
@gillianstapleton8566
2 жыл бұрын
When I reached 38 and my ex husband was 40 … I wanted out because he was abusive( long story )… he told me I was nothing like I was when he met me (at age 23)and I’d never find anyone else … I wasn’t even thinking of taking another man into my life in fact I use to think at night if I ever get rid of him I’m never taking anyone into my life again: it was only when he said this to me did I look at him and think actually how old he had got … the lack of hair and deep lines on his face: 2 weeks later he wanted to go out … he walked a street ahead of me ( usually behavior for him) until we got a taxi … got out he walk into the bar before I’d even walked around the taxi to the door. The bouncer stopped me asked for ID … I thought he was joking and the fact I may have been holding my head down but he said no I need to check your ID. As I was taking my drivers license out of my purse my ex came back out big angry head on him and said what’s up … the bouncer looked at him and turned to me and said it’s ok I see your with your father 😂😂😂… Anyway where he had aged rapidly probably late 30’s I think now he is in his 50’s he hasn’t aged much since then and looks overall well for his age… it was just a funny moment I thought worth sharing. I would have loved to tell the bouncer that night how what he said put a smile back on my face. My ex said he was just trying to chat me up … but I guess that still meant I had it to attract someone … not that I was planning on that;). Love your videos .. I’ve watched lots of them but only realized I wasn’t subscribed… I’ve corrected that now. As an ex nurse practitioner I think your advice is spot on .. and you explain it so well.
@josehernandez-ng3jw
5 жыл бұрын
I take a scoop of collagen every day, and my friends say i look ten years younger then iam .
@JM-pv8vt
5 жыл бұрын
jose hernandez show your face then
@aaroncohoon5603
4 жыл бұрын
J M idk why that made me laugh 🤣
@onyabikejoe7643
4 жыл бұрын
Good friends make us feel better about ourselves 😉
@mumteancosmin166
4 жыл бұрын
are 3 types of collagen, so wich type?
@SpaceCadet4Jesus
4 жыл бұрын
I don't take a scoop of collagen every day, and my friends say I look ten years younger than I am. True. Either they are bad age guessers or taking collagen has nothing to do with looking younger.
@DanielosVK
5 жыл бұрын
Hey, Thomas, you're always hating on carrageenan. Have you considered making a video about most of the stabilizers/stuff-like-that that we can find in the processed foods? Like gellan gum and other stuff... which ones are a total no-go and which ones are acceptable? I know it's good to go for non-processed as much as possible, but you know, let's be realistic, sometimes it's hard to go full paleo.
@keshakellogg5995
5 жыл бұрын
Seconding this. I'm always wondering about the extras in my cheaper almond milk.
@bailey2624
5 жыл бұрын
@@keshakellogg5995 its in everything even expensive heavy cream from grass fed cows. i need my how cow to make fresh cream and milk it seems.
@nicholebinz3204
4 жыл бұрын
Like the idea
@charliechan6892
4 жыл бұрын
@Digitalbumpin then why are you on this video? Get back on google
@moderndaysurvivor91
3 жыл бұрын
Been using Collegen for the past week with my keto lifestyle and I've noticed instant results especially when consuming Caffiene which dried the heck out my skin causing them to have inch big cracks over! Now I can have my coffee in mod and not worry about this.
@pyalot
5 жыл бұрын
I had a lot of joint problems as I started my training journey. Supplementing with collagen helped a lot.
@406.dabber8
4 жыл бұрын
Thats what im testing right now too
@kinggg87
5 жыл бұрын
OMAD or I.F. is great way to get healthy, lean and muscular.. but the best thing that this way of eating is easy.. and not complicated.. overcomplicated.. hypercomplicated.. love the shirt do.. "conquer self"..
@kinggg87
4 жыл бұрын
@Tyler Harris im on warrior diet (omad) 2-22.. i eat in 2 hours window 4 the same reason you asked me.. to get everything i need but not to stuff myself.. i break my fast with veggie smoothie.. 30 min later first small meal (eggs, fish.. protein small meal - 40 -50 g) and one hour after that i eat my big meal.. and after a little desert
@robbyk5266
5 жыл бұрын
One thing to note about collagen is that by adding L-Tryptophan you complete the amino acid profile making it a far more effective supplement.
@hanknelson3231
5 жыл бұрын
The old predigested liquid collagen cherry flavor with ox bile was so anabolic, that when you added arginine, it was like a steroid cycle without shutting down your endogenous testosterone. However it was liver toxic so they took it off the market. Collagen protein is so important it should be at the very front of health and recovery. I believe it raised the free testosterone to much higher levels, and responded incredibly to hard workout in the gym, because of it's muscle healing abilities.
@Scout555
5 жыл бұрын
Always wondered what happened to that - I remember it tasted awful but it worked!
@333rdAlchemist
2 жыл бұрын
How could we re-create this supplement at home? What would the stack look like
@SpaceCadet4Jesus
4 жыл бұрын
I'm confused. Title says "Why men need *more* collagen than women" then at 0:17 you say "Men need collagen, not necessarily more than women". Which is it?
@denisk1244
3 жыл бұрын
He's just being broad to attract more attention. Men are just less likely to take a supplement like college
@KBorePC
3 жыл бұрын
It entirely depends on the context "more" is being used.
@Clear256
3 жыл бұрын
It's says men need to ingest more of it. Not that they need it more
@avatheg.o.a.t5175
5 жыл бұрын
When is the best time to take it.
@GYM_BROS_DIET
5 жыл бұрын
Huge Fan! i lost a lot of fat coz of intermittent fasting . please make a video on VISERAL FAT .. how to lose it . Pleasee
@perihelion7445
5 жыл бұрын
@Michael S. The person in question has a legitimate question that is still discernable despite the poor grammar. Give him a break 😉
@dakoderii4221
5 жыл бұрын
@Michael S. Let me guess, you're one of those that squawk "JUDGE NOT" but have no problem judging others without mercy.
@dakoderii4221
5 жыл бұрын
Type "Thomas Delauer Visceral Fat" in the KZitem search bar
@GYM_BROS_DIET
4 жыл бұрын
@@perihelion7445 I have nothing but Respect for you bro!
@GYM_BROS_DIET
4 жыл бұрын
@@dakoderii4221 Dude I know about the Visceral fat videos that's already sitting on YT . I want him to do more of those
@optimumknowledge8030
5 жыл бұрын
Thomas is so awesome he has got good knowledge . I started learning nutrition because is Thomas . I lost 10 kgs fat in 1 month . My channel is growing thank you Thomas you are an inspiration
@addiegaming7463
5 жыл бұрын
That's awesome man
@computerman.online
5 жыл бұрын
👌👌👌👌
@6packonlyripped604
3 жыл бұрын
I unsucribed from your channel you just confuse me and other people I know with your protocols
@judieszydlowski4608
5 жыл бұрын
Watched this while enjoying my collagen coffee (coffee with chocolate collagen powder supplement). Just started this hoping my hair and nails improve. But I'll take the brain benefits also!
@srchoy
5 жыл бұрын
What collagen did you use? I tried putting a collagen powder in my coffee the other day and it tasted awful.
@judieszydlowski4608
5 жыл бұрын
@@srchoy Keyto Chocolate Collagen by Preferred Elements. You have to blend it well.
@srchoy
5 жыл бұрын
@@judieszydlowski4608 thanks!!!!
@zarlodious1
5 жыл бұрын
Judie you are going to love it! Hands down my favorite supplement been taking for two years now. Skin is softer, hair grows well, nails suck because I play guitar and feel like I clip them every other day lol. My joints in the gym dont break down like they used to either, turn 44 in two months and was leg pressing 600 pounds in the gym a few hours ago and on the weekends I skateboard at the park and my recovery is amazing. Dont be afraid to get in the 20-30-40 grams a day zone you can never have too much but I know it is expensive. May God bless you!
@joeespo177
4 жыл бұрын
What a brave man!! Actually stating there are differences between men and women and showing his face while doing it. Even more courageous since i'm (only) guessing he's in California.
@joeespo177
4 жыл бұрын
@J G you're such a cliche. groupthinker. you know nothing about me but there you are guessing. you guessed wrong. ty for playing
@PraveenSrJ01
3 жыл бұрын
I am 37 years old going on 38 years old but I look about 22/23 years old and take a collagen supplement daily.
@lukeroberts9337
5 жыл бұрын
Great video! I know you have touched on collagen a couple of times but i feel people underestimate the benefits of it 4 sum reason
@benespinoza4384
4 жыл бұрын
Literally every health related question I've ever had can be answer by a thomas delaur video. 😂
@pweddy1
3 жыл бұрын
Brain benefits are always good! And I tend to like my knees, they’ve grown attached to me!
@OswaldDigestiveClinic
3 жыл бұрын
Thanks for the video! If you're wondering about forms of collagen, capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
@DivoGo
4 жыл бұрын
Thomas! I have been taking collagen for sometime and realize per instructions on my jar I had been under dosing myself (1 scoop instead of 2 scoops per day) When I ramped up to 2 scoops after a couple of months, I noticed a toenail that I had been dealing with for years with anti-fungals turned purple like a hematoma. By this time I had given up on it ever being cured. Well after a month or 2 of trimming and taking my collagen the nail popped off (no pain) and appeared a clear shiny new toenail! It had to be the collagen! Keep up the good work, and love and blessings to you and your family!✌🏾👍🏾🌈❤️
@SpaceCadet4Jesus
4 жыл бұрын
Same thing happened to me, except it was painful (tender) for a time and I took no collagen whatsoever. The body created a new nail from the bed of the previous nail without collagen supplements.
@jasonmighty3328
2 жыл бұрын
What was the supplement you were using?
@MNoori-gw6ft
4 жыл бұрын
My Thomas routine that got me pretty ripped... match’a green tea mixed w collagen n l theanine, mct oil, 16 hit fast, keto diet, infrared sauna, ice bath.
@mreyes3478
5 жыл бұрын
the content the last few days is incredible, Thank You, Thank You, Thank you, seriously!!
@OswaldDigestiveClinic
3 жыл бұрын
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
@sunshinefox7
5 жыл бұрын
If gender is a social construct why do men and women have different nutritional needs ?
@Spandam
5 жыл бұрын
they who spouse such nonsense are pure evil, they do not actually believe it (except for the useful idiots) its more of a means of control, power and subjegation, peak marxism
@TheIntuitiveBodyFoodieNetwork
5 жыл бұрын
Guessing here but I think it's because sex, unlike gender, is real. Men have testes whereas women have ovaries; therefore different hormones require different dietary needs. Maybe someone with more scientific understanding can chime in.
@Spandam
5 жыл бұрын
@@TheIntuitiveBodyFoodieNetwork The only difference between sex and gender is that they are different words
@elijahchawrun2053
5 жыл бұрын
@@Spandam thank you! Ive been seeing that foodie dude all over the comments spouting his bs
@cl759
5 жыл бұрын
@@TheIntuitiveBodyFoodieNetwork so that's why I can't have a boyfriend, the food!!!
@DanielPerryman
5 жыл бұрын
Collagen is so important! Great way is to just make crock pot bone broth - simple and easy to make and cheap! I may do a video on it to show how easy it is - amazing benefits too. Most commercial bone broth does not provide the type of collagen home made bone broth provides!
@ryanolmstead4501
5 жыл бұрын
So informative im happy I found you brotha I started my journey three months ago thx for the help
@harrywolf3077
5 жыл бұрын
Thank you so much Thomas you are amazing!!!! Can you please do a video on teenager joint health and recovering from shoulder injuries. I am in desperate need of your help!!
@danieljames377
5 жыл бұрын
NEXT VIDEO! I have been following and loving all your videos for the past 2.5 years! I have been doing keto and have questions surrounding the effects of popular anabolic Steroids (DBOL/Anadrol/Testosterone) while on a ketogenic diet. Please do a full video on it on you tube! Liver effects, fat loss, muscle growth, hormone levels etc!
@correadoggsten
5 жыл бұрын
Hold up. Does this mean it’s bad to supplement BOTH collagen and creatine?
@onyabikejoe7643
4 жыл бұрын
alej745 Great question, too bad he didn’t reply. 😕
@bigwilfybear5894
4 жыл бұрын
I wanna no this to I fink it would help tho
@moodswingcafe
5 жыл бұрын
Yes finally a vid on this topic. Any plans to further delve into the sub types of collagen? eg: Type 1 for skin, Type 2 for organs etc etc and how best to get them for keto? Thanks.
@jacbug-7349
5 жыл бұрын
Great video. I use collagen every day as a sleep aid aswell to get some extra protein in.
@unklecorky2181
5 жыл бұрын
what kind/brand do you use?
@bigwilfybear5894
4 жыл бұрын
Just got some I'm hoping this helps I don't train anymore but got a physical job and I always feel tired and sore
@BaileyBaratheon
5 жыл бұрын
I like how Thomas just says videos coming out all the time now because this channel is so consistent
@SnowWhite-dr6xh
4 жыл бұрын
Does Thomas contact the sponsor when he makes a video on a topic or do they contact him and then he makes a video on the topic of the product? Lol.
@EastSideOakland400
5 жыл бұрын
Hey Thomas not sure if you had considered looking at some non mainstream food sources for keto dietary additions. But wondering if there’s a way to do a video on “exotic” fruits and vegetables that are packed with nutrients but low on carbs such as Prickly pear cactus and it’s fruits, etc. Thanks again for all the info on your videos
@johnborges5938
3 жыл бұрын
Collagen insufficiency can lead to fascia tears resulting as hernias as well.
@BrandonGoose
5 жыл бұрын
As always,great video Thomas DeLaur,just want you to know that I'm an uber an lyft driver,and I refer all my passengers to your channel
@PovertyD
4 жыл бұрын
@Jo Te ikr
@laurabeyer76
5 жыл бұрын
Thomas, I’m such a huge fan of yours. Your videos are so informative and helpful with my journey. Thank you for all you do.
@4wolverines
5 жыл бұрын
I was going to purchase but it's $35 for only a 20 day supply! Not even a month supply
@colostrum590
4 жыл бұрын
You can get 180 capsules for 20 bucks
@LDRaps
4 жыл бұрын
Checkout MyProtein , u can get 90 capsules for £9:95 and use their normal discount code and get it for less
@GarrettMiles5623
Жыл бұрын
Great collagen info! Definitely curious about your stack! Any videos on what you take?
@Zenfluence81
5 жыл бұрын
Not only the technical areas but using the high amounts of Glycine contained in Collagen to help balance the Methionine levels coming from large amounts of meat sourced protein.
@revolverrick6674
5 жыл бұрын
Had a friend point out that gelatin is made from collagen. Is this a good substitute for someone on a budget? How important is the amino that gelatin is missing in comparison to collagen? I am talking about the clear tasteless gelatin not the fruity cups.
@Jdid18
5 жыл бұрын
I don’t get why the market is making us take so many things. Drink tons of water, take college, take greens... I’m not doubting this isn’t good for you but geez how did we ever survive without it... 🙄
@bonanzatime
5 жыл бұрын
Jodi D if you eat bad food and don't take care, you might not notice it when you're young, but when you get older that's when you notice. That's what happened to me.
@electric3420
5 жыл бұрын
Love the channel and hard work man keep it up ive gained so much info thanks😊
@loumilano1414
5 жыл бұрын
Shalom!!!
@michelestheoriginal
5 жыл бұрын
TY!! As always good info Thomas 🤗
@robgoodsight6216
5 жыл бұрын
Dear Thomas, thank you for this new informations.
@OswaldDigestiveClinic
3 жыл бұрын
If you're interested in collagen, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
@robgoodsight6216
3 жыл бұрын
@@OswaldDigestiveClinic Thank you for the information...but I suspected it was an important number. I tested recovery while doing sport and I must say it worked well for me adding Collagen to my diet.
@alejandroainekgonzalezcort8503
5 жыл бұрын
Don't people use hyaluronic acid for the face? Is it eatable?
@GuacIsExtra99
4 жыл бұрын
If I added glycine you a protein powder with an amino acid profile that contains arginine and everything else; would I create the same affect as taking a collagen supplement?
@DamaniJones
4 жыл бұрын
Yup. GAP. As long as you have 1-4g of Glycine, Arginine, and Proline, you’re set.
@kwabenaamanfoh6675
5 жыл бұрын
Have you tried Bone broth protein? Any advice on its benefits. Thanks.
@sswayyyy124
5 жыл бұрын
What type of collagen to take for me Types I, II, III, V & X?
@danielporter3922
5 жыл бұрын
So 15 grams of collagen. Is that per day? Per meal? Per week? What is the best collagen-pig, cow, chicken, fish? Enquiring minds(and failing bodies) want to know!
@cptpapa
5 жыл бұрын
Dr. Berg says chicken since it resembles our own closely
@kjutschi
5 жыл бұрын
The study said per day!
@SpaceCadet4Jesus
4 жыл бұрын
DeLauer's product label says rice protein.
@robertgriffin6320
4 жыл бұрын
Hi Thomas. I want to start taking collagen. I've watched many of your vids and want to know which brand do you recommend for there collagen product Perfect Keto or SunWarrior? Awesome vids too!...You're my go to source for many of my nutrition questions.
@JohnThunder
5 жыл бұрын
Drinking my daily bone broth while watching this. 😉
@westabor3085
4 жыл бұрын
And clenbuterol
@catalinchelbea8739
3 жыл бұрын
@@westabor3085 you just made my day
@apollothemoonman632
3 жыл бұрын
Tastes like absolute arse 🤮
@larrypalmer5745
4 жыл бұрын
Is Pho a good source of collagen??
@awesomex-uz7im
3 жыл бұрын
I can finally justify the tubs of jel-o just sitting in my fridge🤣
@lundar775
5 жыл бұрын
Thomas, how does a person take in collagen type VI? I can’t find supplements or what foods are rich in it. Thank you!!!
@PovertyD
4 жыл бұрын
Look at different collagen powders
@Lonor77
4 жыл бұрын
So im confused here, when you say we already have "reserves" of Collagen and all we need is Peptides and Hyaluronic acids to create what we need, then why should i take Collagen supplements when what i really need is Peptides and Hyaluronic acids??
@melissacrawford2044
5 жыл бұрын
Not sure if you've done a video on this subject or not... but could you answer this question... How and why does the keto diet help with anxiety? If someone were to eat a lot of carbs would it affect their anxiety and would their anxiety not subside until they returned to a ketogenic state? I struggle with anxiety so I'm curious to know the answer.
@edgarssilis6195
2 жыл бұрын
Hy i just wanted to ask in witch skin layer collagen helps repair and renew skin cels.?
@michaelG2310
3 жыл бұрын
I've seen 3 of his videos specifically about collagen and he doesn't mention a recommended amount or source. What's up with that?
@rjallenbach1
3 жыл бұрын
It’s probably a tough one to answer. Kind of like food protein, it’s different for everyone based of body weight, gender, and how much you exercise. Plus you have different types of collagen that do different things. Just find a good brand and go off their daily serving size and start there
@keithrandolph3035
5 жыл бұрын
@thomasdelauer Hey Thomas. Idea for a Video- What are your thoughts on Calisthenics (circuit training)? Would you say its a decent replacement for traditional weight training? Or more of a cardio/conditioning routine? Thoughts? Thanks!
@DyceFreak
5 жыл бұрын
I do nothing but calisthenics and biking. If you're looking to build huge muscles you may want to consider HIIT in a gym, but if you're just looking for a generally strong overall physique, proper calisthenics can work. My routine is 20 minutes of pushups/situps/leg raises sprinkle in a bit of jumping jacks to get the blood flowing, 20 minutes of shadow boxing, 20 minutes of biking (at least) every morning and I've been showing huge improvements in every area, diet, physique and mental. I also eat dark chocolate after my last meal at around 630. So not only am I getting in shape but I get to tell people I'm doing it not going to a gym and eating chocolate lol. That said, I do this every single day without exception. There's no recovery time needed unless you also train again in the evening.
@Flo-gf8pt
5 жыл бұрын
Hey Keith, calisthenics or bodyweight training isn't limited to circuit training only! The difference between traditional weight training and calisthenics is the adjustment/ progression of resistance. While you increase the weight traditionally, you adjust the technique with progressive calisthenics (think about pushups on your knees -> normal pushups ->...-> one arm pushups). So while you certainly can do circuit training (just as you can with traditional weight training), calisthenics is far from limited just to that! If you're interested in learning more about the topic, check out Matt from Red Delta Project here on KZitem, great information about fitness in general and especially Calisthenics. Hope you have a nice day and greetings from Germany, Flo :)
@SpaceCadet4Jesus
4 жыл бұрын
Calisthenics is not a decent replacement for traditional weight training because, although they share health benefits, they have different goals and results. That being said, people who don't like weight training might enjoy calisthenics and the reverse can be true too. Whichever you pick, do it with gusto, and do it soon.
@msoch049
3 жыл бұрын
I’m doubtful of the benefits of taking collagen supplements. Sure, collagen is important, but taking a supplement the collagen is just digested like normal protein (& a low quality protein at that). Is this inaccurate? There seems to be conflicting info.
@gomoandrews9403
2 жыл бұрын
Hey I was just like you and in that camp about 4 months ago. I used to get cracked hands in cold weather. I took 1 scoop and I was hooked. Overnight my skin changed. I am almost embarrassed about how smooth and soft skin has become. And, it’s a huge help for doing keto. I take a full spectrum collagen off of Amazon that costs $19 for 16 oz. The value is worth way way more than I am paying.
@JTStonne
5 жыл бұрын
Wouldn't animal collagen be more effective?
@cftyler5041
5 жыл бұрын
How so? As he stated taking pure collegan isnt really the most beneficial thing because you have to break that down in order to extract the amino acids from it and then recreate the collegan. So by taking the amino acids that form collagen they can be assimilated by the body to be used as collegan proteins.
@SantoValentino
3 жыл бұрын
This guy has about 20 videos about collagen. I’ll ask my dr about it
@betsynathalie
5 жыл бұрын
Hi Thomas! I really enjoy your content! Could you please explain the difference between I3C and DIM? I am trying to make my mind and buy a supplement for my husband. Greetings from a Colombian living in Germany and huge fan of your work 💪🏼
@josephhelms2362
5 жыл бұрын
I found some studies that say that men lose collagen through sun exposure while women lose theirs with age. As a result, young men, who often are working out in the sun, end up recieving lots of sunlight that depletes their collagen, and as they get older and work in the sun less, they lose less collagen.
@samuelcarrasco3829
5 жыл бұрын
I love how this channel is just science no bro theory just pure nutritional facts.
@samuelcarrasco3829
5 жыл бұрын
@Digitalbumpin went from 225lbs to 185lbs with his advice. Prime info or not its educating to make healthy choices.
@SpaceCadet4Jesus
4 жыл бұрын
@Digitalbumpin You Sir, Win the Internet today.
@annettefowler4704
5 жыл бұрын
Thank you, Thomas!
@OswaldDigestiveClinic
3 жыл бұрын
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
@2db9
5 жыл бұрын
Hey Thomas, great vid. Whats your take on collagen creams? Any studies out there on their effectiveness?
@PovertyD
4 жыл бұрын
They're a gimmick. Collagen is too large to penetrate skin layers
@mjsmcd
Жыл бұрын
I'm trying it for my dry skin
@ronselliers6951
3 жыл бұрын
I've been using unflavored gelatin for 5 years. Isn't this a source of collagen?
@vivianamu1733
5 жыл бұрын
Thanks for the video. Very informative 👍🏽
@OswaldDigestiveClinic
3 жыл бұрын
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
@cncqtk921
4 жыл бұрын
how is keto and collagen in regards to inflammation? i feel like his aches and pains are just inflammation. please advise.
@janetwillits4252
5 жыл бұрын
What are some good brands of collagen for women to take. There are so many and I am getting confused.
@rich080888
5 жыл бұрын
To be honest I have seen the recomended sunwarrior product, I have red many rezenssions from customers and ALL of them LOVE the Product you have linked... well my conclusion is, why should a company manipulate the rezessions of their product if its so good and works? I like your informational videos, but bevore I buy those products I want to get shure I get what I need and want. Though keep on going giving us valid and useful health informations. Thank you @Thomas DeLauer
@littlevoice_11
5 жыл бұрын
Can you talk about any science behind fasting and keto on skin health please?
@whats_the_truth.
5 жыл бұрын
What are the best natural sources of collagen?
@chrispatterson4083
5 жыл бұрын
Try any variety of fried pork skins like chicharones for ex. Sold at every grocery store and gas station and dirt cheap!
@applepie58
3 жыл бұрын
Very important information about collagen benefits to our health. Instead eating snacks loading with tons of sugar or chemicals , i would.prefer taking this
@saurabhsingh1981
5 жыл бұрын
Mr. America I have a humble question to your channel. My family and me are vegetarian plus we don’t eat onion, garlic, mushrooms. Please Can you recommend vegetarian Keto diet. BTW I am highly impressed with your videos And left eating sugar, bread, rice already. I am having kidney beans, panner(kind of Indian cottage cheese), lentils, curd occasionally. I know some of these foods have carbs and sugar too. What can be perfect Keto diet for Indian vegetarians who wants remain healthy like Americans
@thenewbrazy9997
5 жыл бұрын
Got an ad about some "cockadoodle doo thing" right after you said the word big , never lauged my ass off so hard at ad placement before xD
@thenewbrazy9997
5 жыл бұрын
Right at 5:55 !!
@Joket646
3 жыл бұрын
Can we mix collagen and whey Protein both and take at the same time for better amino acid profile?????
@PosiFwd
5 жыл бұрын
Good stuff, collagen is important!!!!!!!!
@richardsilmai9038
4 жыл бұрын
Great morning to you. How Will get warrior collagen?
@lisarakic9285
5 жыл бұрын
As a woman who exercises regularly, I can not relate to the idea that women have more endurance. Using light weights or heavy weights, I tire easily. It only takes 20 minutes to feel wiped out.
@somnathghosal777
3 жыл бұрын
Pls launch your products on amazon Or flipkart
@IVAN3049
2 жыл бұрын
I wonder if it’s overload if you also take creatine
@TheGreg0307
5 жыл бұрын
Does beef gelatin count?
@naynatthar7492
2 жыл бұрын
Thanks
@frogzz
5 жыл бұрын
can we just consume Glycine powder instead?
@Kivut
5 жыл бұрын
How often should I take collagen, like bone broth? Every day or every other day (every 2-3 days)?
@damienkoy4689
5 жыл бұрын
I have th same question. TD said in a recent vid that lean protein is actually best after a workout & time ur fasting window accordingly for max absorption. But in other vids he says 2 take bone broth to break th fast cos th collagen is good th stomach lining & anti inflammatory & prepares th gut 4 th incoming meal.
@SpaceCadet4Jesus
4 жыл бұрын
@@damienkoy4689 Thomas has alot of conflicting information he provides between videos. Better you figure out what works for you. He also rarely answers anyone, but still wants subscribers and to buy his products.
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