I Like the fact that you don't talk too much. You just straight to the point. Im the first one to view....South Africa approves😎
@samieg28
5 жыл бұрын
Check your ego at the door is the key, I see too many people getting hurt trying to impress the gym. Great video!
@ryanlamey5483
4 жыл бұрын
Amen to that.
@brucewayne3069
4 жыл бұрын
It's funny you say that cause I know I'm strong, I can bench 200kg but whilst for me that's impressive, it's important I have correct form and control and so I bench with 20kg and I use slow and controlled movements. People look at me like i'm weird cause I'm quite muscular yet I'm working out using Pussy ass lightweights, but i don't give a fuck what they think as I go to the gym to work my own body, they do what they want to do for their own body and I do me, besides like me a lot of those guys at my gym are quite big yet I see them making rookie mistakes such as using momentum to swing/bounce the weight and using weights that despite their size even they can't do those weights and so end up trembling, using bad form and unable to complete full sets.
@Kabaselefh
4 жыл бұрын
I go to the gym to do calisthenics
@normanhenderson7300
4 жыл бұрын
@@brucewayne3069 , I use to be that kind of gym idiot. Much better now, even though I do less weights nowadays. Mostly calesthenic and a little weight lifting added all at home.
@phreshian
5 жыл бұрын
Nothing but good info from a humble guy. The fact that he looks the way he does yet he's that humble is almost a paradox. Thanks Obi
@Joni1807
5 жыл бұрын
Make these videos a series, this is great content. Thank you.
@ObiVincent
5 жыл бұрын
great idea :-)
@leticiabedingfield
5 жыл бұрын
Am glad you’ve done this video because i never knew you’re supposed to squeeze the dumbbells so as to engage your tri/biceps. Whenever I perform the exercises with a db I hardly feel much on the muscles now I’ve got that tip thanks x
@pablomenezes9393
5 жыл бұрын
That’s a hell of good content. Can’t wait for the “LEGS, don’t make these mistakes: squat, calves, etc...”. You now must do it, plzzzzzz
@pablomenezes9393
5 жыл бұрын
Yeaaaahh
@bigdaddyyumyumthechocolate8481
5 жыл бұрын
Yes
@cj7627
5 жыл бұрын
Do it please
@cj7627
5 жыл бұрын
Make a video for leg excersize mistakes
@craigholmes7407
5 жыл бұрын
Awesome video. I’m definitely guilty at times of some of these bad habits. Well explained. Cheers
@romane9548
5 жыл бұрын
Thanks Obi
@feypoet
5 жыл бұрын
Good tip with the skullcrushers. Thanks for the advice!
@dyansilva7979
4 жыл бұрын
Love the explanation for all of the different exercises.
@MrJamboy300
4 жыл бұрын
Know these things but thanks for the reminder because I feel like I get off track at times
@AlexanderGravatt
4 жыл бұрын
Definitely happens bro and nothing wrong with a little reminder.. especially when doing a lot of different exercises it's easy to get off track
@tanaywani4565
5 жыл бұрын
Every tip is Fantastic. Great video. You coverd almost everything. Thank u 👍👍
@victorrubahimbya1124
4 жыл бұрын
Why have i just landed on these videos this late in life ......dude you are a true master ...you have literally saved the world ....Time under tension has always been the secret to building muscle ...woow you have taught me everything I was looking for ....am subscribing ASAP ❤️🥊💥💥💥💥
@johnfulayi1427
5 жыл бұрын
Very educative and thanks for sharing
@kelliethornton9322
5 жыл бұрын
Legit this is brilliant. Can we please get the videos for other areas of the body too! You're a legend!
@bstech9358
5 жыл бұрын
This was explained in the best way! Thanks
@pacobarreza8110
5 жыл бұрын
Great video thanks for those tips keep it coming
@patrickgambsky6290
5 жыл бұрын
Very useful muscle movements haven't even hit the gym but I'm excited to try them out. Have to say I've been making some mistakes according to this video thanks for the awesome footage
@Emma0988
5 жыл бұрын
Bro you always bring us great content. Very humble, straight to the point with clear demonstration. Thanks very much and legs, chest and back will be helpful when possible.
@MrConstantMalachi
4 жыл бұрын
Fantastic thickness on those arms, extremely aesthetic
@xmeerzx
3 жыл бұрын
More of these -please for all muscle groups
@Abuenzo53
5 жыл бұрын
My Guy 👏🏾👏🏾 Next Vid should be on how to deal with love handles 😬
@ekunkel17
5 жыл бұрын
Timmy Mboneka diet!
@preshj0hnson
4 жыл бұрын
Cardio!
@mattball420
4 жыл бұрын
Lose fat...
@MrYatin46
2 жыл бұрын
thanks obi , very usefull video , the ending words were great , keep your ego at the doorstep for betterment.
@leovulinovic914
2 жыл бұрын
While I do agree with the strict form of dumbbell curls if it feels good to bring your shoulder up as you finish the curl then do it as the long head of the bicep is technically a shoulder flexor as it originates from the humerus
@xenzomi1321
5 жыл бұрын
Do it right and minimize the risk of injuries. Thanks a lot for the tips!
@st0761
5 жыл бұрын
Thanks for the instructions ...much needed.
@classiql
4 жыл бұрын
Thanks for the heads up on avoiding mistakes!
@produktmarlo8141
4 жыл бұрын
Thank you Obi for these guidence, we might complain for not getting into shapes we are looking for, but seemingly it's rest on how we do it. Thank you so much bro.
@micpowers1136
4 жыл бұрын
This is one of the best examples of how a gym mistake video should be made.
@PeterHealthyLifestyle
5 жыл бұрын
Natural training is more difficult
@johnnybb.161
5 жыл бұрын
Lmao 💯
@johnnybb.161
5 жыл бұрын
Facts 💯
@adamek9750
5 жыл бұрын
Big facts
@caleb484
5 жыл бұрын
Very informative. Was hoping you would show how to properly do skullcrushers with EZ bars or straight barbells.
@HoangNguyen-xe4ex
2 жыл бұрын
Thank you for taking the time to make these awesome videos. Squeeze it like it owes you monnnneeeyyyy.
@germainahiable3304
5 жыл бұрын
Super . I like it . Thank you very much Sir Obi
@samuelemmanuel5931
5 жыл бұрын
Nice video thanks Obi
@jakehood5587
5 жыл бұрын
Great tips! Great content as usual!
@JC-hl3tn
4 жыл бұрын
Great explanations in detail.
@everthgutierrez5832
5 жыл бұрын
que buen ejercicio sin doblar la espalda.buena explicación para no cometer errores
@zachbazov778
4 жыл бұрын
great explanation! learned from u a lot. keep it going!
@abduuss6632
5 жыл бұрын
We need like this videos bruh 🤟🏽🙏🏽
@Misterprepper
4 жыл бұрын
My gym experience has been more enjoyable now that I’ve watched your technic, brilliant!
@NiniRockX
3 жыл бұрын
Hey Obi, first of all, thank you very much for your great videos. Since our gyms are open again, I've been training regularly. I have now watched some videos and this one particularly appeals to me. Unfortunately, I kept stretching my arms completely during some exercises instead of leaving them a little angled. My right forearm and elbow hurt for months. It's reasonably good today. Unfortunately, I watched a video of someone and they did it that way.
@FrankBriggs1
5 жыл бұрын
Great video Obi 👍🏾. Form is key!
@milkylata
4 жыл бұрын
That skull crusher tip is great! Thanks so much, my gym has no qualified personnel since it's part of a small hotel, so without you I'd have no idea what to do.
@bigjayinga
4 жыл бұрын
Great video, great tips
@jed4816
5 жыл бұрын
Thank u obi for sharing it...God bless u always💪🇵🇭🇺🇸 from arizona😊
@Sackboy612
5 жыл бұрын
Nice tips with the DB skullcrusher, I always did it the way you showed originally!
@surajbharti2132
5 жыл бұрын
Super informative
@catalinbujor5030
4 жыл бұрын
Cool man..ho is smart can learn a lot from you and avoid making accidents in the gym..👍👍👍
@russelaitkenhead
4 жыл бұрын
Great video, stay humble! Legend
@ZZ-lf7xk
4 жыл бұрын
The exaggerated hammer curls made me burst out laughing lol
@silibazisos
4 жыл бұрын
Thank you
@craigmerkey8518
4 жыл бұрын
great video... sometimes I am go distracted in the gym seeing terrible form and terrible etiquette...
@betagainz5891
5 жыл бұрын
arms looking huge bro
@lifeofabmp
5 жыл бұрын
Amazing tips bro keep up the good work 🙌🏾❤️
@randolphsmith7552
5 жыл бұрын
Lovin’ the background music. What song is that?
@c0wboys4life
5 жыл бұрын
*I get time under tension but I've also heard that it's good when coming down on curls to flex the triceps which will inevitably straighten your arm to give the biceps a good stretch when curling.....any comment on this Obi?*
@hardsonzz352
5 жыл бұрын
I was wondering the same. On one of my bicep exercises, I get my arms behind the body to get a full stretch on the bicep. I can't imagine this being a bad thing. On movements where your arms are in front of your body, I can imagine. What is your take on this Obi?
@davidmatthews6233
5 жыл бұрын
Great video & great tips, surprised you didn't add in form of chinups, do you use chinups/weighted chinups when you train arms?
@C_trice_91
5 жыл бұрын
Really suck at doing it the wrong way 😂😂 I don’t believe you! Really informative 👌🏾👍🏽
@richardedward123
5 жыл бұрын
Love the sunshine yellow tank top!
@belindathecalled2418
5 жыл бұрын
You should wear this yellow more... loving it 👌🏾👌🏾👌🏾
@jsande
4 жыл бұрын
Thank you!!
@CexyPapa
5 жыл бұрын
he is so underrated. subscribe to him now. GOOD VIDEO
@bigdaddyyumyumthechocolate8481
5 жыл бұрын
Thank you for the tips on the skull crushers I don't do them cause I get tennis elbow I'll try it with the preacher bench.
@jeremiahmercado8722
5 жыл бұрын
You should go over different splits or different injuries
@jyothumon07gmail
5 жыл бұрын
Thank you so much
@mohammadsyed
5 жыл бұрын
Check your ego at the door! Brilliant! Thank you for the video.
@Thebetteryoutalkshow
5 жыл бұрын
Thank you so much 🙏🏿
@ONELOVEETHO
5 жыл бұрын
Thank you 🙏🏾
@jensb661
4 жыл бұрын
Summary: Don´t swing...
@ChrisTintWrap
4 жыл бұрын
Jens Blümel this video was a waste of my time 😂
@coachfonde
4 жыл бұрын
@@ChrisTintWrap GET OUT!
@kowetngbanga5118
4 жыл бұрын
Hello brother I enjoy your videos a lot and I wanna start hitting the gym my question how long should I be training a day?
@adrianb.stefanita1368
5 жыл бұрын
You look good Obi 💪🏼
@jeremiahmercado8722
5 жыл бұрын
Or bodybuilding splits you would recommend
@jimjerry1525
4 жыл бұрын
Great tips homie,,,l saw you in fitnessfirst Baker Street....
@dr7027
5 жыл бұрын
Top video this.. really good
@davemathewsrocks
4 жыл бұрын
Really helpful - thanks. The camera movement is distractive though.
@guervainbygao1273
3 жыл бұрын
i like this
@someone-kx6km
5 жыл бұрын
오비 빈센트 대박 좋아요~^^
@amit85lekhi
4 жыл бұрын
How does the close grip for tricep shoulder width apart differ from the regular drip for chest?
@waza8861
5 жыл бұрын
Mate have you got any videos on shoulder press (barbell)
@mrprevost1
4 жыл бұрын
Hi, I’m a tricep junkie but since I’ve gotten older it hurts like hell to train them. What can I do to eliminate pain while training? Sorry if you answered a similar question already.
@lmkerrfitnessroad2fitness897
5 жыл бұрын
very good
@minesh5583
5 жыл бұрын
do a vid on what you eat please
@javanandre3390
3 жыл бұрын
With preachers my shoulders round forward slightly and I feel like the anterior delt is involved? Is that okay or should I am to pin them back?
@sandro3390
4 жыл бұрын
☀️
@ryzaryan1
5 жыл бұрын
Nice video ✊🏼✌🏾
@yanbastianz
5 жыл бұрын
what is on your shoulder? how does it work?
@collyare246
2 жыл бұрын
Hey obi can you make a video on how to lose 30pounds in a week!!
@thegreatest_ar1813
5 жыл бұрын
What kind of tape are you using on your shoulder bro? Is it effective?
@eman_victoria3858
4 жыл бұрын
Hi Obi; whats the secret of your body trim? I sometimes get frustrated as I seem I luck the desired results for that. Thnks
@fredbear666shyam9
3 жыл бұрын
is this a good training for beginner teen
@mrp4235
4 жыл бұрын
RXPLAIN THE TAPE PLEASE!
@brandonbandstra226
5 жыл бұрын
Those full bis. Well done well done
@rash_M
5 жыл бұрын
The incorrect form shown is hilarious😂
@SabirShaikh-ok5ly
3 жыл бұрын
nice video sair 👍👍👌👍👌👍
@shahriarinam4605
5 жыл бұрын
Bro u big as hell
@kenshobuq7105
5 жыл бұрын
Arent you suppose to bring the bar below the chest? (Close grip bench press for tris). Your elbow and wrist should be vertical when you go down, it doesnt look like it in this vid, the bar path needs to be lower for you.
@classiql
5 жыл бұрын
Peace big bro
@FireJach
5 жыл бұрын
triceps elbows issue fixed :)
@8thGate
5 жыл бұрын
lol, even if you’re never been to the gym before, these should just feel wrong.
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