Guys, I am so proud to bring you this video! I break down every single piece of how to go from sedentary to half marathon ready in 4 months. I tell you exactly which workouts to do, how to eat, hydrate, and take care of your body. I also tell you EXACTLY how to run so that you don't get hurt. Use this as your guide and take some notes!
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Негізгі бет Complete Training Guide for a Half Marathon When You're Overweight
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