I didn't end up with my Robert Mtshali medal, but I still completed my 2nd sub-11 and earned my back to back! As with the year before, an absolutely incredible experience. Timestamps at the bottom if that helps.
Support LIV 2 RUN:
www.gofundme.c...
Sing up for Coach Parry:
coachparry.com...
(my local) Duffins Trail Parkrun:
www.parkrun.ca...
0:29 Traveling
1:12 Driving the course
1:29 Race expo
2:00 The night before
2:29 The morning of
2:45 Starting line
4:45 Race start
4:25 13km
4:56 26km
6:11 37km
6:36 39km
7:00 Halfway! (Winner finishes)
7:44 Arthur's Seat
10:10 63km
10:57 65km (Fields Hill)
11:28 68km
11:35 Coach Parry!
11:48 5km left (just a parkrun)
11:56 Please support LIV2RUN
12:33 Finish!
13:32 Medal time!
Music by: Bensound.com/royalty-free-music
Sound Effects from Pixabay.com
Негізгі бет Спорт Comrades 2023 | Back To Back Medal
Пікірлер: 17