Do you know what type of conditioning strength training is the best from the Martial Arts point of view?
Is your strength training based on LIFTING WEIGHTS? Are you training to be a bodybuilder? Isolation training gets you good-looking and very bulky, but it does not mean you are strong! My Wing Chun students and other Martial Arts students always ask me what is the type of strength training I would recommend the most.
In this video, we will keep discussing conditioning and we will put some thoughts on what works and what is not recommended for solo strength training.
MORE VIDEOS ABOUT CONDITIONING
Conditioning - Part1 - Which one are you working on?
• Conditioning - Part1 -...
Conditioning Part 2 - Rehab
• Conditioning Part 2 - ...
Stay safe and train hard.
►Website: www.adamchankungfu.com
Thank you to all our patrons for helping to make this channel possible!!
You can support the channel and keep it free for all by becoming a patron at / adamchanpma
Want to learn/improve your Wing Chun skills?
Si Fu Adam Chan has developed an online training specializing in solo training. No equipment needed, no training partner needed, you can start and practice your Wing Chun at home.
Check it out for emphasized Wing Chun courses 👇
www.adamchankungfu.com/wing-c...
►Facebook: / adamchanpma
►Instagram: / adamchankungfu
The Kung Fu Report is a free series about the process of adjusting Traditional Kung Fu for modern-day situations. All the Wing Chun principles and fundamentals are detail explained. ALL fighting concepts are demonstrated honestly: NOTHING is rehearsed or edited - so nothing is fake.
Topics are based on the questions that the fans send us. So send us your questions.
#wingchun #kungfu #kungfureport #adamchankungfu #martialarts #strenght #strengthtraining #wingchuntraining #wingchuntechniques #wingchunprinciples #functionaltraining #conditioning #solotraining
Негізгі бет Спорт Conditioning - Part 3 - Strength Training
Пікірлер: 13