How can you know whether certain types of exercise are safe for your spine?
Everyone’s body and spinal curve are different, which means that one-size-fits-all restrictions on movement aren’t really helpful.
In this video, I’m talking with nervous system expert Kerry Green, LCSW. Kerry also has scoliosis, and we discuss our own exercise routines, methods for overcoming fears about certain movements, and how to determine what’s right for your body.
Resources mentioned:
Kerry’s Website: theneurobabe.com/
Kerry’s Instagram: / kerrygreenofficial
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