Securely anchor the Revvll ONE overhead to a solid structure using the anchor sling and carabiner. Select the appropriate level of resistance based upon whether a fast, repetitive cadence or slower, heavy motion is preferred.
Begin in a half kneeling position with the left leg up and right knee down. Next, engage the core to ensure a neutral spine, and begin pulling the rope in a reciprocal fashion continuously for 20-30 seconds. Rest for the predetermined amount of time and repeat with the right leg forward and left knee down. Repeat for 2-3 sets on each side.
Негізгі бет Continuous vertical rope pull with Revvll ONE
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